Recipe for fried flounder in a pan and in the oven

Today you can find various tips for cooking fish. This recipe for fried flatfish will appeal to everyone without exception.

Ingredients :

• Fillets of fish without skin;
• soy sauce;
• Worcestershire sauce;
• black pepper;
• Red pepper;
• Garlic powder;
• water.

Preparation of marinade

It is made from soy and Worcestershire sauces, ¼ teaspoon black pepper and ¼ teaspoon garlic powder mixed with 3 cups of cold water. Place the fish fillets in a bowl and add the marinade. If he does not close the fillets completely - add cold water to fill the whole product. Place the marinade in the refrigerator for 30 minutes.

Recipe for fried flounder: preparation

After the fillet has been marinated for 30 minutes, remove it from the refrigerator, remove it from the pan and place on a tray. Cover one side of the fish with black and red pepper, garlic powder.

Recipe for cooking flounder fried: the final stage

Heat the frying pan to 200 degrees and add oil. Place the fillet down with the side that has been processed with spices. Cook until ready. Serve fish with rice and chopped leeks, braised in oil. Enjoy your meal.

In addition, you can recommend another recipe for fried flounder, which is quite simple. Many housewives will appreciate this because the minimal complexity of preparation is obvious, and thus very tasty fish turns out.

You will need the following products :

• Fillet of flounder or any other white fish;
• 1 box of cornstarch;
• Any vegetable oil.

Optional :

• milk;
• pepper;
• paprika;
• Chilli powder;
• Toasted sesame seeds.

So, fried flatfish: a recipe with a photo

Sprinkle the bottom of the oiled frying pan with cornstarch. You can optionally dip the fish fillets into the milk and then get wet, but this is not an obligatory procedure.

Take a flounder (moistened with milk or not, does not matter) and dip it into cornstarch on one side. Make sure that it is completely covered, then put the product in the pan with a sprinkled side.

Take the remaining starch and shake it on the top of the fish. Distribute it evenly over the whole fillet.

Sprinkle the top of the fish with black pepper, chili and paprika (or other spices of your choice). Top with fried sesame seeds. Spray the top with rapeseed oil, making sure that the entire surface is well covered with its layer.

Put the fish in the oven at 180 degrees. Finished fillets along the edges will turn brown, and on top - slightly golden. The cooking time can vary depending on the size and thickness of the flounder.

Get the fish out of the oven before you think it's ready. The fillet will "mature" after being removed from the hot cupboard, and the undersized flounder will be better than the overcooked. You can also remove the thin portions of the fillets and leave the thick pieces to bake for another minute or two, if necessary. The fish should be golden in color from above.

Serve the dish hot or warm, combined with something light and fruity, such as spinach or salad. This recipe for grilled flounder is good because it is cooked in the oven, and hence less calories.