Reasons for pulling the lower back during pregnancy, and ways to eliminate them

In order for the baby to develop properly during pregnancy, all functions of the body have to work with a double load. Due to the fact that the stomach becomes bigger with time, it pulls back forward, causing pain.

There are several reasons, because of which the lumbar during pregnancy. That the child could pass easier during childbirth, the sacral joints begin to relax under the action of the hormone relaxin. This leads to an increase in the abdomen and an imbalance. In order to somehow try to keep the posture and balance, we try to bend the neck and take our shoulders back. As a result, we get strained muscles of the waist, a strongly arched spine and pain.

I want to note the most frequent time frame when pulling the lower back during pregnancy. Of course, every mother can do everything individually. In most cases, the pain appears in the fifth month of pregnancy. In principle, it can occur much earlier. It all depends on what kind of lifestyle the future mother leads. Already closer to the last months of pregnancy, the baby's head can press on the stomach, it gains weight, and because of this, it pulls the lower back during pregnancy.

In late pregnancy, you need to take seriously the pain in the lower back - this may be the first signal of the baby's readiness to be born. If the stomach becomes too hard and is in this condition for a long time, it is better to call an ambulance and prepare for childbirth. However, this phenomenon can be caused by the general states of the body - orgasm, sadness, emotional shock. You need not worry if your stomach becomes soft again.

There are several ways to help your body when pulling the lower back in early pregnancy. First you need to understand what you eat. You must observe at least some diet. The food you eat should be rich in calcium - it's meat, dairy products, greens, nuts and fish. Do not overexert yourself and do not strain yourself with physical exertion, which gives impaired back. If you need to lift something off the floor, then you need to do it carefully, not straining your back, but only the muscles of your legs and shoulders. Sit down slowly so that you do not bump your back, so you can damage the intervertebral discs. Sleep on an orthopedic mattress of medium stiffness, but elastic. Pay attention to the shoes that you wear. The heel should be low and stable. At all there is no need to completely limit yourself in physical exercises, it is also harmful. It will be enough to go swimming and aqua aerobics to strengthen the muscles of the back and spine.

Also, the reasons for pulling the lower back during pregnancy can be various neurological diseases, including a hernia, lumbar sciatica. This can be treated with the help of physical therapy, bed rest, soft corset or bandage. Another distinction is the notion of Braxton-Hicks' false bouts , in which pain may also appear. This is the first signal to prepare your body for childbirth.

There are even more serious causes of back pain in pregnancy. If you are ill with pyelonephritis, pancreatitis or urolithiasis, you may have pain. Take the necessary tests - mrt, uzi, urine. To properly assign treatment, you need to know what your diagnosis is. For this, it is necessary to take tests. Most importantly, constantly be under the supervision of a doctor and take care of yourself and your strength. They will be useful to you. With the problem of back pain and elimination of its causes, you can contact a neurologist, obstetrician-gynecologist, urologist, gastroenterologist, vertebrologist. The main thing is not to start your problem and do not think that it should be so. If you are pulling your lower back during pregnancy, it is caused by some negative processes that occur in the body, and you are already responsible not only for yourself, but also for the future child.