Raw Candy: recipes with photos

If you are fascinated by the trendy and useful trend of raw food, and you are enthusiastically trying all the new dishes, then this article is for you! To more fully staff your diet and make as many delicious dishes as possible, we offer recipes for how to prepare raw dumplings. They diversify not only the holiday, but also perfectly fit into the routine routine. But not only the raw food will like the recipes presented today, they will interest all the sweethearts who are following their figure. Having mastered the preparation of sweets, which does not take much time, you will understand how the food of menu supporters from plant foods can be beautiful and loved.

Advantages of raw candy

So, before you start cooking, I want to tell you about what to expect from the dish. Raw cakes, the recipes of which will be presented in this article, will give you an unforgettable taste, will remind you of children's sweets. Nutrients, in large quantities in sweets, will help to strengthen immunity, to maintain health in the most difficult times. They are also useful for the nervous system, which is a huge plus in our time of constant experiences, depressions and stresses. And, of course, they will be an excellent occasion to have a bite, drink tea with colleagues at work. Portion feed allows you not to get your hands dirty.

Cooking for a week

It is unlikely that there will be at least one lucky person who can always lunch and have a full dinner at lunchtime. For once, each of us resorted to using an energy bar to satisfy hunger and charge for the rest of the day. It does not benefit the body, since the digestive tract suffers. But what can you do? It is necessary in fact and on the go to swallow something, and let it not be a "cake" pie bought in a shop that does not cause the trust of a real gourmet. We will stop at the weekend and we will independently prepare raw candy, but we will make them larger sizes and we will call them candy bars. You will be assured of the quality of cooked food and do not allow your stomach to suffer by processing a suspicious sausage in the dough.

What do we need?

I would like to note that all recipes are simple, and even the most inexperienced chef-cook will be able to cook raw sweets. The made bars are perfectly stored in the refrigerator throughout the whole week and are very carefully eaten. To stock up healthy components and enzymes for their assimilation throughout the work week, you will need:

• 50 grams of fresh, not overturned, stretching honey;
• 100 grams of raw nuts of solid varieties, it can be walnuts, hazelnuts or almonds (if desired - all listed);
• 100 grams of favorite dry fruits, especially dried apricots and dates.

If raw dumplings from dates are prepared, then honey will be required less, only the amount that will help "glue" the rest of the ingredients, since the dates are endowed with incredible sweetness, and the bars can turn out sugary.

Preparation of mass

To prepare to start in the morning, you need nuts used for cooking, soak in the water for the night, without forgetting to clean it first. Dates or other dry fruits, too, soak in water, but for forty minutes. After that, wash them well, dry them with a paper towel.

Further instruction will please with its simplicity, it is possible to attract a child to the preparation, he will definitely like it! In the blender we put absolutely all the ingredients, set the speed to 500-600 revolutions and crush it. If you thought that the mass is not suitable for comfortable molding, add dry ingredients or honey in excess of this measure. So, the mass is ready, it remains only to form it into neat candies or bars!

Step-by-step formation

Take food film, foil or parchment paper, gently lay on it a sticky mass. In the future, form a neat "sausage" of the necessary width. You can wrap up the future candies completely used to form the material, and so put in the refrigerator, or roll the sausages in coconut shavings. Thus, you will get raw coconut candy, which will not stick to your hands. We send "modeling" to the refrigerator, wait until it freezes well. Then we remove for portioning. The perfect snack is ready!

Cherry sweets

We offer to prepare raw nuts for cashew and cherry. This incredible taste will please even the most capricious lover of sweets! It will take a glass of cashew, a glass of dried cherries, peeled from seeds, a glass of dates, also devoid of bones. Take honey as much as you need to form candies. If you love cinnamon, you can add it, you will get a specific flavor and taste! Just do not overdo it, cinnamon - insidious seasoning, can complement the dish, and maybe spoil it! In the future, follow the same principle of preparation as described above!

Sweets from a mixture of dried fruits and seeds

It will take a glass of any nuts of solid varieties that are soaked for at least eight hours in water. Added flaxseed on a coffee grinder or sesame seeds, in the amount of half a glass. Another - a glass of different favorite dried fruits (apples, dates, raisins, prunes and others), a well-ripened fruit (a peach, pear or nectarine will fit). Take the honey to your liking.

Fruit and dried fruits are cleaned, placed in a blender with all the other ingredients, we make bars or roll balls to make round candy.

Truffles for raw food

To cook such raw candy, we do not need honey. The delicacy will turn out to be quite sweet, and now you will find out why.

Take a glass of hazelnuts or peeled walnuts. Other species do not fit, the taste will not be what we want to get. You will also need half a glass of dates, one third of a glass of freshly squeezed apple juice. He will help to make candy sweets and add extra sweetness. If you want, you can take an apple of sour sort. To crumble you need a carob powder.

Prepare mass in the usual way, and when molding the candies, use the carob for the "breading".

Candy dates

We offer a more complex recipe, but we will get truly delicious raw snacks. Dates are useful to us fresh in the amount of one hundred grams. Also take sweet carrots, it will need 150 grams, and also in the same proportions, about 50 grams, raisins and walnuts. You also need honey, not more than a tablespoon, to taste - orange peel, cinnamon, cardamom and ginger. For deboning, take the coconut shavings.

Carrots will need to be grated on the smallest grater, to maximally squeeze it from the juice. From the dates we seize the stone. All components are placed in a blender, scrolling until a homogeneous mass is obtained. We put the cup in the fridge, wait until the mass thickens, then we form candies in the form of balls, roll in the chips obtained from the pulp of coconut.

We are saturated with vitamins

We offer to prepare raw curd snacks that will help get rid of beriberi, raise hemoglobin level in the blood, remove any signs of cold and flu, help cure inflammation! And in general, they are a great sweetness, which will appeal to both children and adults. To prepare a useful treat, you will need the following products: ginger, dried apricots, raisins, any nuts, sunflower seeds (non-fried, we practice raw food!), Lemon, honey, sesame, and aloe plant, also called a century-old due to its medicinal properties.

Dried fruits and nuts are processed, as written in previous recipes (soak, clean), half a lemon turn into juice. We pack all the ingredients in the blender, except sesame seeds. Aloe is useful only one leaf, the other components should be so much that the candy is comfortably clothed. We grind everything in a sticky mass, we form sweets in sesame.

If every day for a week to eat two of these candies, then you will certainly increase your immunity and tone, replenish the supply of vitamins. Hair and skin will get a healthy look, and you will noticeably get prettier!

"Delight"

This is a raw cucumber sweets that everyone will like! Beautifully decorate them and serve them. Preparation does not require a lot of food and time. What do we need?

• Two dried or fresh banana (slices);
• The flesh of one coconut;
• "Live" cocoa;
• Orange peel.

Coconut pulp and bananas are transformed into a homogeneous mass. In the coffee grinder, we shred cocoa, and finely chop the zest, or make small chips from it. If there are silicone molds - great! We fill them with a mass of future sweets, sprinkle with cocoa powder and zest. We put it away in the refrigerator and wait until the delicacy comes. If there are no forms, then form a sausage with a foil or food film, flatten them and cut them into the desired size of candy. Sprinkle them with cocoa and rind.

Raw chocolate candy

If you practice raw food, this does not mean that you will forget the taste of chocolate! We offer to prepare delicious raw curd. Recipes again to the ugliness are simple. To begin with, we will cook all your cherries, from which our chocolate delicacies will be obtained.

Ten berries require three spoons of live cocoa, cocoa butter one spoon, as much honey, a bit of ground chili. To make it more convenient for you to cook candies and then eat them, leave the pedicels on the berries. Prepare chocolate: cocoa butter softens on a water bath, add ground cocoa (live), honey and pepper. Released from the bones of the berry dip into the chocolate mass and put into the freezer for fifteen minutes.

You can make a chocolate treat by another recipe: choose any raw candy (the recipes with the photo are available above), but in order for them to turn out chocolate, dab each candy in chocolate made from live cocoa. For a special flavor, you can add orange juice to the chocolate.

All raw food and people who care about their health - a pleasant appetite!