Puree from broccoli - a delicious dish of healthy cuisine

Today the fashion for a healthy diet has swept the whole world. Every good housewife cares about that the diet of her family consisted of delicious and healthy products. An important role in a healthy kitchen is played by vegetables. Today we will cook broccoli puree, a dish that has not yet been widely spread, but nevertheless worthy of attention.

Overseas vegetable

Broccoli cabbage appeared on our shelves relatively recently. But in Europe and America, this vegetable has been in high demand for many years. And not for nothing! After all, many delicious and healthy dishes are prepared from it. And they can not only buy healthy adults. Broccoli puree is ideal as the first lure for half-year-old babies, it is recommended for the diet of convalescent patients, athletes, pregnant and lactating mothers. And, undoubtedly, deserves to take a worthy place in the cookbook in every kitchen.

Those who care about health, know that broccoli is in the TOP-10 most useful for the body products. This vegetable contains a huge amount of vitamins and trace elements, easily digestible carbohydrates, antioxidants.

Raw materials

Today, you can find fresh and frozen broccoli inflorescences. Something they remind everyone familiar cauliflower. And it's not surprising - these vegetables are closely related. Only fleshy stems of broccoli have a much brighter green color, and the taste of the dishes of this vegetable is more expressive.

Before buying, pay special attention to the stems and inflorescences. They should not be too wet, but they should not be listless. The smell of mold, coming from vegetables, should also be a serious argument against you. We choose not too large, bright green inflorescences, dense, without visible damage. This will guarantee that the puree from broccoli cabbage will turn out not only beautiful, but also delicious.

Preparation of mashed potatoes

Are you going to introduce the new taste of the baby? Puree from broccoli is just perfect! Firstly, this vegetable is perfect for steaming, and in fact this method is the most acceptable for the children's menu. Secondly, this vegetable is perfectly scraped with the help of a food processor or blender, which makes it possible to get a delicate, cream-like texture, without a single lump, which is so important for the children's gastrointestinal tract. A bright color is sure to please the child. Well, only the most lazy person does not know about the benefits of broccoli .

To cook mashed potatoes from broccoli for a couple, we disassemble the vegetable into pieces with the size of an average mushroom. We put the steamer in the bowl, select the "vegetables" mode and set the duration regulator for 25-30 minutes. Readiness is verified by simply pressing the stem with a fork - the fully cooked will yield easily. Then we clean it in any convenient way, for example, using an immersion blender. For the first lures do not need any salt or sugar, because any new taste attracts the baby without any additives. Well, if the baby has reached the age of one and has met with the taste of overseas cabbage for a long time, you can diversify this dish with the help of various additions. For example, cook broccoli puree with cream (1 tsp per serving), or add crushed curd to it. You can experiment with meat and fish forcemeat, carrots, greens.

Decoction

Those who do not have a steamer often simply boil vegetables for broccoli puree . The recipe for cooking is not fundamentally different. Boiled vegetables grind, add to taste cream or olive oil, salt, greens.

Baking in the oven and grilling

Another very interesting and noteworthy method is the preparation of mashed potatoes from baked vegetables. By the way, such heat treatment also keeps vitamins and microelements in vegetables. Before the preparation of the inflorescence should be wrapped in foil or a baking sleeve, and the baking time depends on the type of oven, but usually does not exceed 30 minutes.

Feed to the table

As a side dish, this dish is combined with meat and fish dishes, pates, meatballs. Feel free to experiment with the dishes, picking bright contrasts, emphasizing the unusual bright color of puree!

And for decoration use thick home-made sour cream, chopped greens, fresh vegetables of bright colors (for example, bell peppers), capers, olives, red onion rings.