Psychology On Each Day How to Find an Effective Diet.

Slenderness in our society, thanks to the media, has become almost equivalent to success. A complete person is often perceived as a loser, regardless of his real life achievements.

And this is fundamentally wrong and extremely offensive. Moreover, this stereotype is very superficial, a woman can be beloved, popular, popular regardless of appearance and even more weight. And having a couple of extra pounds, you should not connect with your life's failures and do not have to expect that with their disappearance everything will change for the better. And only having understood internal problems, having defined for the diet the healthy purpose, it is possible to start to grow thin.

So, how to find an effective diet? In fact, any diet will produce results if the factors that weaken its effectiveness are eliminated. And it is in this that psychology can really help.

1. To begin, you need to identify factors that contribute to overeating and the accumulation of fat stores in the body. Here it is worth remembering the famous phrase: "Deferred not fat, emotions are postponed" The use of food in a state of stress, grief and even joy leads to the fact that attention is not focused on food and the sensations associated with it, but on experiences. In addition, in stressful situations, tuning in for the upcoming difficulties, the body most often accumulates fat mass, with the expectation that in the future it may take a lot of energy to survive. To avoid overeating at such times, try to separate the hunger from the desire to eat something just like that, try to do something, drink a glass of tea or herbal decoction.

2. Our brains are able to remember tastes and related events, so Some products make us exceptionally pleasant memories, and carry us to a pleasant atmosphere for us. If you know such memories, try using visualization techniques to return to the past by imagination, rather than jeopardizing your physical health.

3. In some cases, excess weight performs a protective function, such as the opportunity to complain to a friend, write down all the life's troubles, unwillingness to change one's character, unwillingness to change work. Try to write out on the leaf the benefits that you get, having excess weight, and in the opposite column - the advantages that gives you a healthy diet and a full life.

Having determined the main obstacles on the way to a slender figure, you can proceed with the selection of a diet. However, try to avoid too strict restrictions, they lead to the fact that ordinary food turns into a cult, forbidden products take on an exaggerated value. Listen to your body, make changes gradually.

Use positive thinking to reconfigure your subconscious mind to your own harmonious image (everything I eat, leads to health and beauty, I'm happy with myself regardless of whether I eat or not, every day I get slimmer, etc.). Use the other available tools that psychology offers us, there are a lot of them from self-hypnosis exercises to the most detailed self-examination tests.

Set yourself achievable healthy goals - 1-2 kg. In a week, so you will have a chance to save the result. It is better to achieve significant changes in a year than lose weight for a couple of months and recover again. Keep in mind a new image, imagine it as brightly as possible, let it be your incentive.

Believe in success and your body will believe in it.