Proper oral hygiene for a dazzling smile

A dazzling, snow-white smile, first and foremost, an indicator of health. And our attitude towards him. We start taking care of our teeth from the very childhood. But the older the person, the more care the body requires. And if in childhood it was enough just to brush your teeth twice a day, an adult person should take care of the entire oral cavity in a complex way, otherwise you can lose an attractive smile in two counts. Hygiene of the oral cavity will avoid very many troubles, since dental health often affects the health of the entire body. Therefore, it is necessary to approach it seriously enough.

What does it include proper care for teeth and oral cavity?

Cleaning. The first thing is necessary - to choose the right toothbrush and toothpaste. Too stiff bristles can lead to bleeding gums. Therefore, everyday cleaning of teeth is advised to use softer options - "Medium" or "Soft". If you know for sure that your gums are very sensitive, you need to buy a special brush with a very soft bristle. Hard options just scratch the mucous, which will lead to quite unpleasant sensations. Another toothbrush should be changed every three months. Also carefully choose a paste. Bleaching often includes abrasive particles that simply "scrape off" the yellow coating. This leads to the fact that the enamel is thinner and the teeth become less protected from various harmful substances. Such toothpastes are advised not to be used more than once a week. This also applies to agents containing chlorhexidine. And for everyday cleaning, simple fluoride toothpastes are more suitable.

Brush your teeth twice a day for at least 3 minutes. But do not get too involved in this process. Excessive oral hygiene can also hurt. Recent research has shown that, after brushing your teeth immediately after eating, you will do yourself more harm than good. To ensure that after eating in the oral cavity no pathogenic microbes are delayed, it will be enough to rinse the mouth with special dental elixirs. The market now has a fairly wide selection of them.

Proper cleaning means vertical, horizontal and circular movements with a toothbrush. It is very important to brush your teeth from all sides, as well as the gaps between them. Another hygiene of the oral cavity implies maintaining the tongue and cheek surface clean from the inside. On them, the bacteria accumulate no less than the teeth themselves. Plaque in the language can be seen by simply looking at it in the mirror. Therefore, brush your teeth, brush and tongue.

Proper oral hygiene includes the use of dental floss. First, use it carefully - the thread is hard enough, and with mismanagement gums can be damaged. It is designed to clean out those places where the toothbrush just does not reach. This serves to prevent the appearance of stone and other troubles.

It is very important to keep your teeth healthy periodically to look at the dentist. This will allow to seal small holes in time and prevent other minor problems, in addition, it is also recommended to carry out hygienic cleaning of teeth twice a year. Just do not mix this procedure with bleaching. During hygienic cleaning, teeth are completely cleaned of plaque and tartar. This procedure is useful not only for appearance, but also for health.

Regular trips to the dentist will also save you from the development of various diseases of the oral cavity. There are a lot of them, the most common is stomatitis. If it becomes difficult for you to take hot, cold or spicy food, the gums are irritated, do not delay the solution to this problem. Treatment of the oral cavity under neglected conditions turns into an expensive and long procedure. Not to mention the fact that there is a risk of losing a few teeth.

Correct and constant oral hygiene will avoid most serious problems and keep your smile attractive for a long time.