Precautions on rest.

So, the most long-awaited time of the year is coming to an end, and the last month August is the last opportunity for many to leave for the sea. As is known, many specially wait for September, dreaming of enjoying the velvet season. Cool breeze, the first falling yellow leaves, calm on the sea create a romantic and pleasant atmosphere. Observing inevitable natural changes in a calm environment, we are witnessing a change of seasons.

Those who are going on vacation in August, especially those who are vacationers on the Azov coast, are unlikely to feel even the slightest fluctuation in the climate. In the news of the city of Mariupol weather forecasters made it clear that dry and hot weather will last till the middle of September, at least. Surprise this forecast did not, because the steppe zone of the eastern part of Ukraine, where the Sea of Azov is located, does not imply a wet and rainy summer. Those who go on vacation to the coast, they hope not only to sunbathe well and swim a lot, but also to stock up for the winter with vitamins in the form of summer fruits and vegetables. Nevertheless, doctors in the news of Mariupol do not tire of warning about various intestinal infections.

The main cause of many diseases is unripe fruit. Of course, it is not always easy to determine whether a watermelon has ripened, or not, when you buy it. But, if you cut it, it's obviously not worth experiencing. In the category of risk, children inevitably fall. They often forget or do not want to wash their hands, or bought fruit before eating, which becomes the main cause of food poisoning. So it is necessary for parents instead of rest to be personal watchmen of their children, without taking their eyes off them.

Mariupol's news has already been reported on diagnosing 40 children under the age of 14 with acute intestinal infection. Treatment of this disease - a long, and requires a stay in the hospital, because the complications can also provoke health problems. Infectious agents can become not only unwashed vegetables and fruits, but also meat products, fish, as well as drinking tap water. The fact that drinking water from the tap, even for cooking, is not worth it, sanitary doctors have said repeatedly. But, unfortunately, in urban hospitals they are increasingly confronted with intestinal parasites and bacteria caused by the use of running water. Sanepidemiologists in the news of Mariupol once again reminded city residents and vacationers that cooking requires water heated to 60 degrees Celsius. At a lower temperature, germs and bacteria continue to exist peacefully in your stomachs.

Separately, I would like to mention the harm of direct sunlight for the body. Depending on the type of skin, the level of the negative effect can vary greatly, because different types of skin react differently to the effects of solar radiation. Despite the fact that tanning is still considered beautiful and aesthetically attractive, prolonged exposure to the sun can lead to many diseases, therefore it is recommended to exclude solar procedures during the greatest solar activity, i.e. From 10 to 16 hours of the day.

So, everyone who wishes to return home with a good mood and do without adventure, it is necessary to take a close look at these rules and recommendations. Healthy rest!