Powerade (drink): benefit and harm, composition

After a heavy prolonged physical exertion, the body needs to restore the balance of minerals and salts. Powerade - a drink that replenishes the amount of nutrients lost during heavy perspiration. Are there any contraindications to taking an isotonic drink? What is included in its composition? Comments on the use of Powerade, as well as information about the benefits and harms of the drink are given below.

Composition and types of drink

Sports drink Powerade contains sugar and minerals. Most of the isotonic is water, sucrose and fructose, complex and simple carbohydrates. Caloric content of the drink is 16 kcal per 100 g.

In addition, the beverage contains:

• sodium;
• potassium;
• calcium;
• magnesium.

Depending on the type of isotonic, the composition may vary. In Russia, drinks are produced with lemon, orange, cherry. There are such names of the drink Powerade:

• "Lemon-lime."
• "Orange".
• "Ice storm."
• "Cherry".
• "Snow storm."

Powerade is a drink, the composition of which helps to recover quickly after a hard workout. Isotonic, enriched with minerals, is used by many professional athletes and bodybuilders. However, concerning the harm and benefits of the drink, disputes are still being waged among dieticians.

Blue Powerade drink: benefit

A large number of electrolytes contained in the drink, prevents the formation of deficiency of salts and the appearance of weakness in the body. Lack of minerals can lead to deterioration of the heart, brain and muscles. Powerade - a drink that saturates the cells of the body with vital substances.

Salts retain moisture, preventing its penetration into the bladder, and also cause thirst. If during a break between trainings the athlete drowns thirst with clean water, then it will soon be quickly removed from the body. In this case, together with it, sodium, potassium and magnesium are excreted. Therefore, it is recommended to drink a small amount of isotonic at the time of thirst and only then use clean water.

The sugar in the isotonic is the source of energy, indispensable during debilitating exercise. Rapid carbohydrates are easily absorbed by the body and processed into glucose.

Dish of isotonic

Preservatives and coloring agents, as well as flavor enhancers that can be contained in the beverage, do not do any good to the body. Powerade has a small amount of chemicals, but nevertheless nutritionists do not recommend using it daily.

Powerade is a drink with a high glycemic index, therefore its use without constant physical exertion can cause a set of excess weight.

Contraindications

Despite the lack of alcohol in the drink, it is forbidden to take it to children. It is not recommended to use isotonic drugs for persons who have the following medical history:

• Food allergy;
• Diabetes mellitus of all types;
• Phenylketonuria.

Powerade is a drink that is not recommended for use during pregnancy and lactation, as this can provoke an allergic reaction in the baby. Also isotonic is contraindicated for people suffering from a violation of carbohydrate metabolism.

When using an isotonic drink, it is worth remembering that it contains salts of citric acid, destructively affecting the enamel of the teeth. To protect your teeth from the negative effects of the components of the drink, drink it better through a special tube.

Powerade Drink: feedback on the application

Feedback on the use of the drink is found both positive and negative. Many athletes use the drink as an aid in intensive training.

Positive consumer feedback about isotonicity:

• Powerade - a drink that allows you to quickly recover during a workout;
• After using the isotonic there is a feeling of strength and energy;
• Thanks to the drink, any loads are transferred easily, without feeling tired.

Negative reviews about the drink are mostly related to the ignorance of some people about the action of isotonic. Some consumers believe that Powerade is an energy drink that strengthens the heart and tonic organism.

Negative feedback on the isotonic effect:

• Powerade does not dull thirst;
• After drinking the drink, an unpleasant aftertaste remains in the mouth;
• Because of the frequent use of isotonic mass of the body increased;
• There was an allergic reaction after 1 drink of a drink;
• Isotonic does not contribute to the influx of forces;
• With a constant reception of the drink decreased efficiency.

What is better - pure water or isotonic?

In comparison with an isotonic drink, ordinary water loses significantly. Experts recommend combining the use of pure water with isotonic - this increases the effectiveness of training. However, such a system is suitable only for athletes, people with moderate or low physical exertion are encouraged to drink clean water, acidified with lemon.

No isotonic drink, produced on an industrial scale, is not able to purify the body of toxins and toxins, as ordinary purified water does. Therefore, water can not be completely replaced by the intake of isotonics.

How to drink Powerade correctly

In order to avoid overload during training, the body requires a constant supply of fluid. Its amount is equal to the lost moisture after sports. To calculate the exact volume of the drink, you need to be weighed before and after physical exertion. The difference between the indicators is the amount of missing fluid.

It is worth remembering that Powerade is intended only for people who are actively involved in sports. Harm he does not bring, if you drink it without training, but the energy that comes with the drink into the body will not be distributed. This will lead to a set of excess weight.

It is important that the reception of the isotonic be carried out not after the completion of training, but during it. That is, in those intervals that are allocated for short-term rest. For example, between jogging, squats, power exercises or exercising on simulators.

During the next break you need to drink clean water, and then again isotonic. So the body will be easier to keep the water-salt balance in the norm and avoid overloads associated with the lack of minerals.