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Parameters of an ideal female and male figure. The ideal figure with the eyes of a woman and a man. How to achieve an ideal figure

Each of us in the concept of "ideal figure" puts his idea. It is believed that every girl should strive for the notorious "90-60-90" parameters. Models on the catwalks advertise clothes for skinny tall women. But can it really be called beautiful today? And what is the "ideal size of a male figure"? Who counted them? Where did this all come from? What men can be called beautiful? You can find answers to all these numerous questions in this article. It is important not only to know what is called an ideal figure, but also how to correct its shortcomings. Here you can read valuable recommendations for men and women on how to make your body perfect without having any expensive equipment.

The standard of female beauty in different epochs

Time dictates its rules. This statement also applies to the canons of female beauty, which were very different in different epochs. If we take the times of Antiquity, then we can say that in the fashion there were rounded forms. A woman with magnificent hips and a bulky bust was considered an unsurpassed beauty. Suffice it to recall the statue of Aphrodite of Cnidus - the famous work of the famous Greek sculptor Praxitel. Then, in the Middle Ages, society began to preach asceticism, which immediately affected all spheres of people's lives, including art, where it was forbidden to show a nude figure. To judge what was the ideal female figure at that time is difficult. But later, in the Renaissance, lush feminine forms come into vogue again. Numerous paintings by legendary artists and the work of sculptors depicting full-bosom ladies with wide hips, large belly and well developed breasts have reached us. XIX century was marked by the fact that the ideal of female beauty is the presence of an aspen waist with a lush bust. Here you can recall the images of the famous beauty Natalia Goncharova - A.S. Pushkin. And what are the parameters of an ideal figure in the twentieth century? Here the traditional notions of beauty completely change. First, women with the figure of a young man are valued. Narrow hips and narrow waist are actual. The presence of a large bust was not welcomed. There are cases when women specially bandaged and pulled their breasts so that it did not develop and was completely invisible under clothes. In the 50 years, the universally recognized sex symbol is Merlin Monroe. Her feminine figure with a magnificent bust, thin waist and slender legs does not leave anyone indifferent. It is imitated by millions of women. In the 80 years it became fashionable to engage in fitness. Lovely ladies are thinking about the question of how to make an ideal figure, and go to the gym. In the 90 years, the ideal of beauty is thin Kate Moss. But in our time, girls are increasingly trying to look like the actress Megan Fox, which is distinguished by a flat stomach and a rather large high chest. It is this standard of female beauty that exists today.

The idea of the standard of male beauty in antiquity

It is not true to think that in ancient times artists and sculptors were attracted only by women's forms. The standards of male beauty also existed at all times. Let's remember how they were formed. What used to be the concept of the "ideal figure of a man"? Are the proportions of the body or did it matter for both height and weight? The ancient Greeks and Romans appreciated the harmony in the figure of a man, the elastic, well-developed muscles of the hands and feet, a clear piercing look. This ideal is embodied in the statue of Apollo Belvedere. Before us, he appears in the image of a beautiful young man, perfectly built. In the Middle Ages, knights appeared, who, as a rule, had a slightly feminine appearance. This is a fragile figure, long curls, delicate features. In the XVIII century, men began wearing corsets and special pads, correcting the flaws of the figure. The hero of this time is a perfumed, powdered and pomaded dandy, for whom the highest goal in life is pleasure. The ages replaced each other. At the end of the XIX - beginning of the XX century, the image of a laconic, mean-spirited business man with a tightened, clean-shaven and short haircut is quoted. In our time, the fashion for men's beauty dictates, as a rule, a movie screen. On what today is an ideal figure of a man through the eyes of a woman, let us dwell in more detail. This will be described below.

The first beauty contests

In our time, various competitions are very common, in which the most attractive of the young ladies is chosen. The first documented beauty contests appeared in Corinth in the 5th century BC. The governor of the city approved a feast in honor of the goddess of the earth. Before his eyes, then the most beautiful Greek women of that time appeared. Later this tradition spread to other areas of this country: the city of Athens, the island of Lesbos in the Aegean Sea. And in Ancient Babylon there was a kind of auction, to which the most beautiful girls were invited. Each of them was assigned a price for which any man could buy it to marry her. And here everything mattered: the ideal figure of the charmer, face, hair. If, in this case, the winners were rewarded as a wealthy husband, then in ancient China, such contests ended in bloodshed. The most beautiful girl was sacrificed to the deity. The winner was to be very miniature with tiny legs, graceful handles and a delicate white skin. In Russia, for a long time there was a tradition of choosing a wife for the sovereign by competitive selection. At the same time, much attention was paid to the external data and the health of women.

The ideal figure of the fair sex today

It is interesting, and what are the requirements for the figure of a woman presented by modern men? What attracts them most? How does an ideal female figure look like men? It turns out that here thinness and harmony are not at all obligatory signs. On the contrary, many representatives of the stronger sex like "appetizing" ladies. But the proportions of the female figure modern macho pay special attention. A large high chest, a thin "wasp" waist, rounded hips - that's what the perfect forms of a modern beauty look like in their eyes. All these signs, in the opinion of men, are an indicator of the excellent health of their women. This is due to the subconscious desire of the stronger sex to leave behind a strong offspring. Still here you can add that men appreciate in women the ability to dress well. And it is not necessary for girls to show their charms in a nude, putting on mini skirts and opening their breasts too much. It is much better to wear toilets that hide the flaws of the figure and emphasize its strengths.

The ideal figure of a man with the eyes of a woman of our time

And what do the fair sex think about the canons of modern macho beauty? How should an ideal man look like a woman's eyes? Nowadays it becomes fashionable to take care of one's health and appearance. From the TV screens we hear: "We are worthy of it! Take care of yourself! "Many men, no matter how busy they are, find time for training in the gyms. And it is right. After all, women first of all pay attention to the strong physique of their chosen one. Posture should be straight, muscles - in good tone. For many girls, the growth of a man also plays a big role. Preference is given to high representatives of the stronger sex. What is the reason for this? Subconsciously, the woman chooses that "male", who is distinguished by good health and occupies a sufficiently high position in society. Only such an individual will be able to provide her and the children with good living conditions. High growth, elastic embossed muscles, wide shoulders and back, slender legs - that's how the ideal figure of a man looks through the eyes of a woman.

Perfect proportions of a female figure. Calculation formula

It is known that people in ancient times tried to calculate mathematically the perfect forms of the body. Thus, in ancient times it was believed that the head should be no more than one-seventh of the rest of the figure, and the hand is not more than 1/10. The navel had to divide the body into two equal halves. In our time, there are several methods for calculating the ideal proportions of the figure. The simplest of them uses the Lorentz formula. It is calculated as follows: (growth in centimeters minus 100) minus (growth in centimeters minus 150 and split in half) = female ideal figure. A bit of math, and you have an ideal in your hands that you need to strive for.

Types of female figures and tips for adjusting them

The ideal figure of the girl means that everything in it will look harmonious. But in nature, rarely found impeccable forms. So, the female figure can be conditionally assigned to one of the following groups:

  • Hourglass. Women with a thin waist, the chest and thighs are approximately the same size. From the point of view of men is the most attractive form of a female figure. It is for her that the universally recognized standard of beauty 90-60-90 is available.
  • An Apple. Women prone to fatness. Large enough chest and wide waist. At the same time they have slender legs.
  • Pear. Ladies with fragile shoulders, small breasts, well-defined waist and wide, plump hips.
  • Triangle. Girls with broad shoulders, little expressed waist and narrow hips. From the point of view of men, such forms are considered less attractive.

As you know, with the help of clothes you can both hide the flaws of the figure, and emphasize its merits. For women, whose forms can be correlated with a certain group, there are their own rules for choosing outfits. The ideal figure of a woman, as we have already found out, is the "hourglass". Beauties with such forms are allowed in clothes all. Do not just visually weight the figure with a complex cut and too dense fabrics. For the "apple" group, things that do not emphasize the waist and allow to see the slender legs will be quite appropriate. For the charmers who have the "pear" figure type, outfits balancing full hips with a small chest are recommended. They will fit flared skirts paired with blouses with wide sleeves, as well as elongated jackets and cardigans. For women belonging to the "triangle" group, things from dense fabrics with drapes and frills will be good. Clothes with pads are prohibited. A good option is a dark top and a light bottom.

How quickly to come in an excellent shape. A few recommendations for men

There is an opinion that for the representatives of the stronger sex, external beauty does not matter much. However, modern men in the majority follow the current tendency to look after their face and body. After all, as you know, the image of a successful person is unlikely to be associated with a stout and flabby uncle. Therefore, it is worth giving some advice to men how to make an ideal figure, doing at home or in the gym. First, try to exercise regularly. Strength training on simulators is an ideal option. If there is no time to visit the gym, do exercises at home. For this it is necessary to buy dumbbells. Use every free minute to, for example, wring out or perform squats. Without fail, do straightening exercises. For a perfect figure, good posture is important. Secondly, eat right. Try to give up fried and spicy. Many men do not underestimate the impact of alcohol on their health and appearance. Even, it would seem, such a fairly "innocent" drink, like beer, with regular use can reduce to "no" all efforts to form a strong beautiful figure. No wonder there is such a thing as a "beer belly". Thirdly, try sometimes to look into the solarium. After all, as we found out, women appreciate strong, tanned, tanned men, from whom they are confident and healthy.

Advice for women on how to achieve an ideal figure

Always look young and seductive dream of all the fair sex. High breasts, an aspen waist, a smooth line of thighs - that's the limit of daydreaming for every lovely lady. What do you need to fulfill this cherished dream? What methods can be used to create the ideal female figure? Many people will answer this question like this: "A personal hairdresser, a make-up artist, a cosmetologist, a massage therapist and a nutritionist!" But no! This requires only the desire of the woman herself to take care of her appearance regularly. To find the shape of your dreams, there are several effective ways: physical exercises, wraps and massage of problem areas with the use of anti-cellulite compounds. Let us dwell on each of them in more detail. The massage technique that helps to model a beautiful silhouette is easy to learn. The main thing here is the movement. They must be squeezing. It should immediately be stipulated that this is a rather painful procedure. After her, bruises often remain on the body. But the extra centimeters on the waist, hips and abdomen go away quickly. It is enough to perform massage every other day for a month. And, of course, do not forget about the creams and oils that make this procedure more effective. Wraps also bring a very good result in the fight against extra pounds. This will require a cosmetic (cooked alone or bought in the store), polyethylene food film, a warm terry robe and 40 minutes of free time. After taking a shower, we rub the whole body with a hard towel, apply the wrapping mixture, turn around the film, wrap ourselves in a warm dressing gown and lie down on the sofa to rest for half an hour. Some lovers of this method say that during the whole procedure they perform physical exercises, thinking that in this case the result will be achieved much faster. It's just not easy to train, turning into a film. And the next chapter is devoted to what physical exercises will help to form a beautiful figure. The main rule here is the regularity of training.

Effective exercise at home

You ask: how to achieve the ideal figure with the help of training? The answer is simple: a set of exercises should be designed for all major muscle groups. Particular attention should be paid to problem areas: stomach, waist and hips. Here is a good option for such a lesson:

  1. Exercise for the muscles of the chest. Lie down on the bench. In both hands dumbbells. If they are not there, it does not matter. Instead, you can use 1.5-liter plastic bottles filled with water. We lay down on our backs, we spread our hands to the sides and start to unite them before the chest. Run 20-30 times. Break. Another 20-30 times. Perfectly tightens the chest.
  2. Exercise for the upper press. Lie on your back on the floor. Hands behind the head, legs bent at the knees. Perform lifting the trunk to the right angle, return to the starting position. Do this 30-40 times. With time, the number of approaches needs to be increased.
  3. Exercise for the lower press. Lie on your back on the floor. Legs are straight. Hands along the trunk. Raise your legs to the right angle with the floor and lower them back. Run 10-15 times.
  4. Exercise to get rid of the "ears" on the hips. Stand upright, holding your right hand behind the back of the chair. Bend the left leg in the knee and lift it, then let it go. The lesson is not difficult, 40-50 times. Do the same with the right foot.
  5. Exercise for the buttocks. Lie on the floor on your back. Legs bend at the knees, hands behind the head. Raise the buttocks above the floor and lower them. Run 20-30 times.
  6. Exercise for hands. Knees stand on the floor. The back is parallel to the floor. Put your hands on the floor. Bend them in the elbows and tilt the body down. Return to the starting position. Run 20 times.

We examined what is included in the concept of the standard of feminine and masculine beauty, and also found out how to achieve harmony and seductive forms with the help of simple but effective ways. It turned out that the ideal figure at home is not a myth, but a reality.

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