News and Society, Women's issues
Parameters of an ideal female and male figure. The ideal figure with the eyes of a woman and a man. How to achieve an ideal figure
Each of us in the concept of "ideal figure" puts his idea. It is believed that every girl should strive for the notorious "90-60-90" parameters. Models on the catwalks advertise clothes for skinny tall women. But can it really be called beautiful today? And what is the "ideal size of a male figure"? Who counted them? Where did this all come from? What men can be called beautiful? You can find answers to all these numerous questions in this article. It is important not only to know what is called an ideal figure, but also how to correct its shortcomings. Here you can read valuable recommendations for men and women on how to make your body perfect without having any expensive equipment.
The standard of female beauty in different epochs
The idea of the standard of male beauty in antiquity
The first beauty contests
In our time, various competitions are very common, in which the most attractive of the young ladies is chosen. The first documented beauty contests appeared in Corinth in the 5th century BC. The governor of the city approved a feast in honor of the goddess of the earth. Before his eyes, then the most beautiful Greek women of that time appeared. Later this tradition spread to other areas of this country: the city of Athens, the island of Lesbos in the Aegean Sea. And in Ancient Babylon there was a kind of auction, to which the most beautiful girls were invited. Each of them was assigned a price for which any man could buy it to marry her. And here everything mattered: the ideal figure of the charmer, face, hair. If, in this case, the winners were rewarded as a wealthy husband, then in ancient China, such contests ended in bloodshed. The most beautiful girl was sacrificed to the deity. The winner was to be very miniature with tiny legs, graceful handles and a delicate white skin. In Russia, for a long time there was a tradition of choosing a wife for the sovereign by competitive selection. At the same time, much attention was paid to the external data and the health of women.
The ideal figure of the fair sex today
The ideal figure of a man with the eyes of a woman of our time
Perfect proportions of a female figure. Calculation formula
It is known that people in ancient times tried to calculate mathematically the perfect forms of the body. Thus, in ancient times it was believed that the head should be no more than one-seventh of the rest of the figure, and the hand is not more than 1/10. The navel had to divide the body into two equal halves. In our time, there are several methods for calculating the ideal proportions of the figure. The simplest of them uses the Lorentz formula. It is calculated as follows: (growth in centimeters minus 100) minus (growth in centimeters minus 150 and split in half) = female ideal figure. A bit of math, and you have an ideal in your hands that you need to strive for.
Types of female figures and tips for adjusting them
The ideal figure of the girl means that everything in it will look harmonious. But in nature, rarely found impeccable forms. So, the female figure can be conditionally assigned to one of the following groups:
- Hourglass. Women with a thin waist, the chest and thighs are approximately the same size. From the point of view of men is the most attractive form of a female figure. It is for her that the universally recognized standard of beauty 90-60-90 is available.
- An Apple. Women prone to fatness. Large enough chest and wide waist. At the same time they have slender legs.
- Pear. Ladies with fragile shoulders, small breasts, well-defined waist and wide, plump hips.
- Triangle. Girls with broad shoulders, little expressed waist and narrow hips. From the point of view of men, such forms are considered less attractive.
As you know, with the help of clothes you can both hide the flaws of the figure, and emphasize its merits. For women, whose forms can be correlated with a certain group, there are their own rules for choosing outfits. The ideal figure of a woman, as we have already found out, is the "hourglass". Beauties with such forms are allowed in clothes all. Do not just visually weight the figure with a complex cut and too dense fabrics. For the "apple" group, things that do not emphasize the waist and allow to see the slender legs will be quite appropriate. For the charmers who have the "pear" figure type, outfits balancing full hips with a small chest are recommended. They will fit flared skirts paired with blouses with wide sleeves, as well as elongated jackets and cardigans. For women belonging to the "triangle" group, things from dense fabrics with drapes and frills will be good. Clothes with pads are prohibited. A good option is a dark top and a light bottom.
How quickly to come in an excellent shape. A few recommendations for men
Advice for women on how to achieve an ideal figure
Always look young and seductive dream of all the fair sex. High breasts, an aspen waist, a smooth line of thighs - that's the limit of daydreaming for every lovely lady. What do you need to fulfill this cherished dream? What methods can be used to create the ideal female figure? Many people will answer this question like this: "A personal hairdresser, a make-up artist, a cosmetologist, a massage therapist and a nutritionist!" But no! This requires only the desire of the woman herself to take care of her appearance regularly. To find the shape of your dreams, there are several effective ways: physical exercises, wraps and massage of problem areas with the use of anti-cellulite compounds. Let us dwell on each of them in more detail. The massage technique that helps to model a beautiful silhouette is easy to learn. The main thing here is the movement. They must be squeezing. It should immediately be stipulated that this is a rather painful procedure. After her, bruises often remain on the body. But the extra centimeters on the waist, hips and abdomen go away quickly. It is enough to perform massage every other day for a month. And, of course, do not forget about the creams and oils that make this procedure more effective. Wraps also bring a very good result in the fight against extra pounds. This will require a cosmetic (cooked alone or bought in the store), polyethylene food film, a warm terry robe and 40 minutes of free time. After taking a shower, we rub the whole body with a hard towel, apply the wrapping mixture, turn around the film, wrap ourselves in a warm dressing gown and lie down on the sofa to rest for half an hour. Some lovers of this method say that during the whole procedure they perform physical exercises, thinking that in this case the result will be achieved much faster. It's just not easy to train, turning into a film. And the next chapter is devoted to what physical exercises will help to form a beautiful figure. The main rule here is the regularity of training.
Effective exercise at home
- Exercise for the muscles of the chest. Lie down on the bench. In both hands dumbbells. If they are not there, it does not matter. Instead, you can use 1.5-liter plastic bottles filled with water. We lay down on our backs, we spread our hands to the sides and start to unite them before the chest. Run 20-30 times. Break. Another 20-30 times. Perfectly tightens the chest.
- Exercise for the upper press. Lie on your back on the floor. Hands behind the head, legs bent at the knees. Perform lifting the trunk to the right angle, return to the starting position. Do this 30-40 times. With time, the number of approaches needs to be increased.
- Exercise for the lower press. Lie on your back on the floor. Legs are straight. Hands along the trunk. Raise your legs to the right angle with the floor and lower them back. Run 10-15 times.
- Exercise to get rid of the "ears" on the hips. Stand upright, holding your right hand behind the back of the chair. Bend the left leg in the knee and lift it, then let it go. The lesson is not difficult, 40-50 times. Do the same with the right foot.
- Exercise for the buttocks. Lie on the floor on your back. Legs bend at the knees, hands behind the head. Raise the buttocks above the floor and lower them. Run 20-30 times.
- Exercise for hands. Knees stand on the floor. The back is parallel to the floor. Put your hands on the floor. Bend them in the elbows and tilt the body down. Return to the starting position. Run 20 times.
We examined what is included in the concept of the standard of feminine and masculine beauty, and also found out how to achieve harmony and seductive forms with the help of simple but effective ways. It turned out that the ideal figure at home is not a myth, but a reality.
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