Can green tea be given to nursing mothers during breastfeeding?

When a woman gives birth to a child, her views on familiar things change. There are many questions. One of the topical topics is nutrition of the nursing mother. During this period, you need to consume a lot of quality healthy warm drinks. As a rule, it is a variety of teas. Lovers of tonic products are interested in: can green tea be given during breastfeeding?

Green tea production

Before deciding whether it is possible to drink green tea during breastfeeding, it is important to determine what this product represents and what effect it has on the human body as a whole.

In fact, green and black tea is a suitably processed leaf of one tea tree (bush). Color and characteristics are justified by different ways of processing. Black tea undergoes oxidative processes. The technology of manufacturing green, on the contrary, is based on strengthening the properties inherent in the sheets and maximizing the deactivation of the enzymes that fill them.

Stages of green tea production:

• Leaflets break off.
• The collected tea leaves are subjected to hot temperature treatment: steaming (in Japan) or roasting (in China).
• Drying and aging (with steam treatment), achieving moisture content in sheets of about 60%.
• Twisting: mechanical action, the purpose of which is to bring the maximum amount of juice to the surface of the leaves.
• Drying: fixing the selected juice on the surface of twisted tea leaves, evaporation of moisture to a residual value of 5%.
• Grinding of leaves (China), staining to give them the right shade.
• Sorting.

The conscientious technology of production of green tea provides a useful natural product. Unfair producers can manifest themselves in the following stages:

• Poor steaming.
• Substandard twisting. As a result, we have too much or too little of the destroyed microparticles of the leaf, which means a large or insufficient allocation of juice to the surface.
• Weak or too strong drying of twisted semi-finished product.
• Excessive grinding.
• Staining with unnatural and harmful dyes, improper use.

Thus, when choosing green tea, it is necessary to think about its price, popularity, producer country (in China the most complex technology is used, with a high-quality product coming out at the output), be sure to read the composition indicated on the package (the presence of dyes should alienate customers).

The positive properties of green tea

• Tones, has an antioxidant effect.
• Invigorates.
• Heals: it contains vitamins and minerals. Regular use reduces the risk of many diseases of the heart, blood vessels, kidneys, respiratory and digestive system, prevents the development of oncology.
• Accelerates metabolism: daily consumption of four cups a day helps improve the quality of weight loss.
• Improves the immunity and resistance of the body to negative factors.

Negative influence of green tonic beverage

• Exacerbation of chronic health problems, including with the stomach, joints, urinary system.
• Lowering blood pressure (contraindicated use of hypotension).
• May cause excessive vivacity and insomnia.

In the presence of the described contraindications, tea can have a harmful effect when consuming more than 3-4 cups a day. A smaller amount will not do harm.

Green tea with breastfeeding

Many people ask themselves: is it possible to have green tea during breastfeeding? Of course, it is possible, but within reasonable limits, because the organisms of the baby and his wet-nurse are more sensitive.

Green tea has the following effects:

• Increases lactation.
• Enriched with vitamins and microelements.
• Tones and struggles with fatigue.
• It improves metabolism, stimulates faster weight loss after childbirth.

Green tea during breastfeeding is useful in the following cases:

• If mom and baby do not have health problems.
• If the mother drinks no more than 3-4 cups of a tonic drink per day at approximately equal intervals (preferably 1-2 cups).
• If the drink is correctly brewed and causes only a pleasant taste sensation.

Brewing rules for green tea

Brew the drink in a pre-scalded container (in a cup or teapot). The water temperature should be in the range of 70 to 80 ° C, and the standing time is about three minutes. After that, the tea is ready for use. It is allowed to re-brew until loss of taste.

Very often during the use of this drink taste buds remain unhappy due to its bitterness and strength. Such side effects are observed in case of infringement of the brewing technology: the water temperature is 100 ° C, it is infused for a long time, the welding is of poor quality, or the product-water ratio is not observed.

If in dry form fine-grained and strongly twisted leaves are used, and when brewing they are straightened to the size of a large sheet, then a good quality product is used. High-quality green tea must necessarily be large-leafed.

What is important for a nursing mother?

Nutrition of the nursing mother is based on the conventional rule of "one product" - you need to try no more than one new product or drink a day and observe the changes in the behavior and well-being of the baby. If the mother complies with the rules, then it can be green tea with breastfeeding.

In doing so, you must follow certain recommendations:

• The first time you need to brew the least strong drink and drink one small cup. In the absence of visible changes in the baby (excessive excitability, insomnia, allergic reactions, intestinal colic) in the following days, you can gradually increase the amount consumed to acceptable. It should be remembered that you can not drink more than 4 cups in one day.
• If the baby began to worry unreasonably, did not sleep well, there were pains in his tummy or allergic stuff, you need to analyze the food and drinks you use the day before. If suspicion falls on green tea, it should be immediately removed from the ration of the nursing mother.

The product itself rarely causes side effects. But the reaction can occur on substandard dyes used at the stage of grinding the leaves. The probability of their presence is small, but it is always present when commercial interests are on the first place. That is why green tea with breastfeeding is important to drink in small amounts and carefully consider any changes in the baby's body.

Green tea with jasmine

Technologically, this drink can be presented on the market in two variations: green tea with jasmine petals or just with its aroma. The first option is cheaper and of lower quality, since it is manufactured using accelerated technology. When making the second of these options, tea leaves are dried for a long time along with jasmine flowers, absorb a unique aroma, after which the flowers are selected manually.

Flowers of jasmine bush give the drink new properties:

• Anti-inflammatory.
• Antifungal.
• Painkillers.
• Soothing.

In this case, tea is contraindicated in people with allergies, people with hypertension and stomach ulcers.

Green tea with jasmine during breastfeeding is important to take into account already known rules: in small amounts, increasing the amount of drinking gradually, watching the baby. In the absence of negative reactions, you can take the drink with pleasure, because it does not have side effects on lactation.

Green tea with melissa

This drink is also very popular with tea lovers. Melissa attracts unusual qualities - a mixture of mint and lemon taste. For the preparation of drinks, the grass itself, a mixture of green leaves and lemon mint, as well as green tea with a scent of lemon balm, are used separately. The plant has a positive effect on the human body. The benefits of the product are as follows:

• Active sedative and antidepressant qualities: calms the nervous system, normalizes sleep, lowers blood pressure (for hypertensive patients). In reasonable quantities, useful to mother and baby, who receives useful substances through the mother's milk.
• Normalization of the female hormonal background and the production of breast milk.
• Enrichment with vitamins and minerals.
• Anti-inflammatory characteristics.

Green tea with melissa during breastfeeding is popular due to a positive effect on lactation and soothing properties. However, it is important to know that abuse greatly lowers the pressure, and this is especially dangerous for hypotenics and small children. Also for babies there is always a risk of increased allergic reactions to herbal drinks. Lactating lovers of lemon pepper should be careful, take into account any changes in the child's body and do not drink more than 1-2 cups of such tea a day.

Green tea with mint

Mint drinks are popular due to refreshing menthol taste and sedative properties. Green tea with mint when breastfeeding should be drunk very carefully. There are about 20 species of this plant, differing in content menthol. The main varieties of grass: peppermint and mint curly. The first contains menthol, the second - carvone. Menthol causes a strong soothing effect and reduces the production of milk. Carvone, on the contrary, stimulates lactation somewhat.

Drink peppermint leaf as a part of green tea or as a separate herbal drink is rational in case of intentional completion of breastfeeding. If you want to keep the lactation you can use mint curly in small amounts. It stimulates a rush of blood to the mammary glands, which slightly improves the production of milk. However, peppermint does not have pronounced lactostimulating characteristics, so mothers, suffering from insufficient milk production, can not abuse this drink.

With certain advantages (antiseptic, anti-inflammatory, sedative qualities), mint can greatly reduce blood pressure, cause arrhythmia. It also has a diuretic effect and allergenicity.

For her big fans, and also, if necessary, to calm her nervous system, it is better to give preference to a mint curly. In this case, you need to carefully study the composition and grade of mint product. In the diet to enter it should be very accurate. It is necessary to closely monitor the health of the baby. In the case of a serious nervous instability or depressed state of a young mother, it is better not to engage in "grandmother's" self-medication, but to seek professional medical help.

Choosing a drink for regular use, young mothers should initially prioritize the importance of their own taste preferences and risks to the health of the child. Experienced pediatricians try to avoid prescribing herbal and medicines of similar origin to children under 3 years of age. In case of problems with lactation, it is best to seek medical advice from a doctor. He will advise the best green tea when breastfeeding. Take care of your health and the health of your children!