Mint for weight loss: recipes, properties, contraindications

Mint is one of the first places in the number of varieties among all fragrant herbs. In total, there are about 70 species, and this is only according to official sources. Now this plant can be found everywhere: in the forest, garden or vegetable garden. Apply it in different areas (medicine, cosmetology, etc.)

Also great for mint for weight loss. It helps the work of the stomach and reduces the feeling of hunger. Mint for weight loss is used not only in its natural form, but also as an essential oil.

Properties

Mint is used:

• With a cold. In the season of flu or cold, consumption of mint tea is mandatory. It helps to cope with sore throat and cough.
• To relieve tension. Mint tea should be taken with stress and nervous tension. It is better to drink before bedtime. After all, mint will promote a sound and peaceful sleep.
• To purify the body of accumulated toxins.
• To solve skin problems. Having taken a bath with the addition of mint, you can get rid of various rashes on the skin.
• With gastric problems. Mint reduces bloating, improves digestion.
• To improve immunity.
• To get rid of bad breath (you just need to drink tea with fresh leaves).

Mint for weight loss

Mint tea reduces appetite, and also reduces cravings for sweets. Drink it better in a warm form and in small sips. This tea contains very few calories.

Peppermint can be consumed in fresh form, can be added to salads or to prepare various drinks. Here are a few basic recipes:

• "Mint oil". It is necessary to take sunflower oil. You need to heat it to 160 degrees. In a glass bowl cut the mint and pour it with cooked butter. This mixture should be insisted in a dark place under the lid for a month. Shelf life of the oil is 1 year. Use it as follows: drop 1-2 drops under the tongue. You can drop a tablet of calcium or a spoonful of honey, then rassasyvat. Apply for 10 days 3 times a day.
• Mint broth. Leaves must be filled with water, set on a small fire and cook for five minutes. Let stand a little. Water with mint is taken for a month up to four times a day.
• Herbal collection. Take one teaspoon of tea, ginger, one coffee spoon of cumin and a few leaves of mint. Pour this mixture with boiling water, cover and let stand for 20 minutes. Drink half an hour before eating 3 times a day.

Drink with cucumber

All you need for cooking is a cucumber, lemon, mint. For weight loss, this drink is ideal. It is also very refreshing and relaxing. One cucumber and a lemon must be cut into rings. The second cucumber rub on a small grater. The resulting mass is added to the container and we add cut rings and mint. All pour water and stir. Wait about 10-15 minutes. The drink is ready. It serves as a good alternative to sodas.

Drink with ginger

To prepare it, you will need: ginger, cucumber, lemon, mint. For slimming, this drink is also suitable. Since there are ginger in its composition, it turns out to be even more effective.

After all, this root helps to speed up the metabolism. For cooking, you need to grate the ginger, finely chop the cucumber, mint and lemon. All the ingredients are put in water and put in the refrigerator for the whole night. In the morning, you will get a very tasty, revitalizing drink for weight loss. Take about five times a day. Otherwise this drink is called Sassi.

By the way, water with mint and lemon is not only very pleasant to taste, but also helps to reduce the waist.

Lemonade for weight loss

Water, which is infused with mint and lemon, is considered one of the best ways to cleanse the body.

With the help of such a drink you can reduce weight, improve the general condition of the skin. Also in the lemonade you can add a slice of kiwi. In a day, it is advisable to drink 5-6 mugs.

Compote with mint

For such a drink you need 200 grams of strawberries, which you need to clean and remove the tails. Then we cover the berries with sugar and leave to stand until they let the juice. Then you need to bring the water to a boil and put fruit in it. Cook need about five minutes. Remove from heat, put mint and put in refrigerator. After the drink has cooled, you can eat. Such compote with mint will easily replace soda, which will positively affect weight loss.

Tea

Of all the drinks, tea with mint is most effective . These recipes are considered to be the simplest. You can cook:

• Green mint tea. The recipe is very simple. In green tea, several mint leaves are added. Then it is put on the fire and brought to a boil.
• Tea with thyme and mint. Take one tablespoon of mint and thyme. Then you need to pour them with boiling water. Boil on low heat for five minutes. After boiling, leave for 15 minutes in a hot place.
• Mint tea with wild apples. Take one tablespoon of mint and apples. Cook the same way as in previous recipes. Only during the infusion should be wrapped in a blanket.

Baths

You can also prepare a variety of mint baths. One such procedure is ethereal mint oil. It is required to collect in a bath of warm water and add about 15 drops of ethereal mint oil. The time of acceptance is 15-20 minutes. Such a bath relieves tension, stress and calms the nerves, which is important when working on weight reduction.

Many scientists believe that even the usual inhalation of mint gives saturation to the body. If you smell the leaves of the plant before any meal, then you will want to eat much less than usual.

Contraindications

Despite all the positive aspects, mint for weight loss has a number of contraindications. You can not take it:

• During pregnancy, breastfeeding women;
• If there is intolerance to menthol;
• If increased acidity (possibly the appearance of heartburn with the use of mint drinks);
• Men also need to be neat with mint, since it can change the hormonal background.

It is always necessary to monitor the dose, since an overdose has a bad effect on the body. This can cause drowsiness, lethargy, muscle pain, slow heart rate.

Conclusion

Do not think that in a week you can lose up to 4 kilograms. In addition to medicinal broths, you must also follow the diet.

It is necessary to remember the basic rule - to use tea with mint it is necessary every day.