Metabolic Diet: Reviews and results of those who lose weight

With the onset of the summer, the desire to lose weight and look good in people reaches its peak. The winter months of boring gatherings at the computer have passed, it's time to take off thick clothes that perfectly hide all the shortcomings, and try on attractive summer things, swimsuits and swimming trunks. And if the mirror reflects not quite what you would like, then the metabolic diet will help to normalize the weight. Feedback and results are at first glance very optimistic, but let's analyze what this system is.

What is this diet based on?

Its author is a dietician, which greatly increases confidence in the diet. The doctor suggested that the cause of a set of excess weight can be not only overeating, but also hormonal imbalance. This is what the metabolic diet was developed for. Reviews and results indicate its high efficiency and safety for the body, because it's not a hunger strike, but a balanced diet. The main task of a person is to properly distribute your daily diet and include in it only useful products that will give the energy necessary for life, and not be put into fat stock. However, not all products are equally useful, but constantly counting calories is very tiring. The proceeds come from the metabolic diet. The testimonials and results, confirmed by many nutritionists, suggest that this system allows to activate the production of hormones that promote fat burning, and, on the contrary, to limit the synthesis of those responsible for its accumulation.

In general, the diet is very interesting. This is one of the few systems that is clinically tested. It is a synthesis of a low-glycemic and fitness diet. Its undisputed plus is that against the background of the rest it is the richest protein, fiber, minerals and vitamins.

Description of the diet

Let's take a closer look at what a metabolic diet is. The feedback and results speak for trying it right now. However, you must first understand how to choose food. In this regard, the diet is very convenient. You do not need to consider the calorie content and energy value of each individual product. The author has developed special plates, according to which each product is assigned a certain score. In addition, despite the variety of products allowed for consumption, the diet is strictly regulated, so you will have to collect your will into a fist, especially to withstand the first stage.

The diet, as already mentioned, is based on the correct distribution of products for a daily diet and the use of only useful food. Due to such changes, the production of insulin and a number of other hormones that lead to the accumulation of fat is inhibited, and the production of adrenaline, which prevents the creation of lipid deposits, is activated. This allows you to normalize the weight and optimize the work of all organs and systems. The diet was recognized by many professionals, as well as people who thanks to her acquired harmony and health. It does not cause exhaustion and does not harm health.

Advantages of diet

It is an effective nutrition system that completely normalizes metabolism and eliminates the problem of excess weight. During clinical trials, the following advantages were confirmed:

• Metabolism significantly improves, while many diets slow it down.
• The hormonal background comes back to normal.
• Significantly improves the activity of the gastrointestinal tract.
• Laxative and diuretic effect is absent.
• The skin condition improves and regenerative processes are activated.
• What is important, there is no need to calculate the calorie content of food consumed.

Basic phases

Immediately warn those who are used to using express diets. This system is designed for a long work on yourself. The main result will appear in about three weeks, after the start of the diet, so be patient. So, what is a metabolic diet. We will give a detailed description of each stage below, while we note that within the system there are three stages, each of which lasts from 15 days. The hardest way is to survive the first, two-week stage. In the early days, during the restructuring of the body, there may be weakness and nausea, but these symptoms are gradually similar.

So, the first stage is an active fat burning. During this period, you can eat foods that have a score of 0 or 1 on the dietary scale. The second stage is stable weight loss. Here the main weight loss occurs, and it ends when the result you have planned is reached. The food in this phase is based on products that are assigned from 1 to 2 points. Do not set too grand goals, after a two-week break, you can repeat the diet first. During the second phase, the products should be divided into 5 receptions, starting the morning from those assigned 2 points, and ending with those whose index is zero. Finally, the third stage is the consolidation of the result and a smooth exit from the diet. In the diet gradually added products with scores of 3 and 4. This is the period of adaptation to proper nutrition. The basis of the diet should be cellulose and protein products.

Products awarded 0 points

Surely the reader is already interested in nutrition, which implies a metabolic diet. A detailed description of each group will help you plan the menu for a day and lose weight without experiencing any discomfort. The first group includes a boiled chicken breast, known to everyone who has ever sat on any of the diets. This includes chicken eggs, rabbit meat, boiled fish and seafood, fresh vegetables and fruits. A bit of variety and shade menu will help greens and apple cider vinegar, mustard. In addition, an excellent addition to the menu will be dairy products, kefir and cottage cheese, but necessarily 0% fat. Every day you can eat olive oil, turkey meat, algae, packaged fiber. This is the basis on which the metabolic diet relies. Reviews of those who lose weight say that it is very simple to adhere to such a diet, you do not need to suffer from hunger and limit the body in irreplaceable substances.

Next group, 1 point

These are foods that are also distributed almost throughout the entire period of weight loss. First of all, they include a protein rich in beans. A delicious addition to the menu will be vegetable and fruit smoothies and fresh. The same group includes dried fruits and fresh berries. In the morning they can be consumed every day, this is allowed by the metabolic diet. The menu for each day we will compose a little later, when we analyze all the groups of products.

The third group, products of 2 points

These are vegetable oils and olives, nuts and seeds. In principle, this group is very broad, it includes boiled beets and carrots, veal and beef, lamb, offal. From cereals in this category include buckwheat and rice, rye bread, oatmeal and muesli, dairy and sour-milk products up to 4% fat content. This includes such cheeses as brynza and feta. By the way, many of the favorite avocados are also included in this category, and does not apply to fresh vegetables and fruits. All these products with a metabolic diet are allowed, starting from the 14th day.

Fourth group, 3 points

These foods are included in the diet when the metabolic diet is coming to an end. Reviews of those who lose weight say that after the end of the first two weeks, the sensation disappears that you are on a diet. The diet is very diverse, it includes almost all types of foods, but at the same time you continue to lose weight due to properly balanced meals. So, 3 points are awarded to yoghurt and millet porridge, dark chocolate, corn and hard cheese varieties. This also includes processed cheese.

Fifth group, 4 points

These are all favorite, but quite harmful foods that can be consumed after leaving the diet. This beer and other alcoholic beverages, sausages and sausages. This includes canned goods and potatoes, ducklings, mayonnaise, sour cream and honey, all confectionery products, chocolate, white bread, lard, condensed milk, sweets, ice cream, semolina and flour. These products do not accept the metabolic diet. The menu for each day during the first two stages should completely eliminate them, only in the third stage you can eat one of them per week, while they can be consumed only in the morning and preferably in small quantities.

Rules of the use of products

Despite the apparent ease of the diet, it is quite rigidly structured. There is a morning, afternoon, midday, evening and night meal, each of which is limited by points. At the same time, if you missed breakfast, for which, for example, 4 points are allocated, you can not add them to lunch. One serving is approximately 250 grams, if you plan to lose extra pounds, then do not exceed this amount. A full-fledged diet menu consists of proteins, fats and carbohydrates, but they need to be eaten correctly: fats and carbohydrates - before dinner, and proteins - in the afternoon. At the same time, you have a wide choice of dishes, because the products are allowed to eat fresh, boiled, stewed or baked. At the same time, soups should be cooked on water, and not on broth. For salad dressings, use olive oil, lemon juice or apple cider vinegar.

Metabolic diet, menu for the week: 1 phase

As already mentioned, at the first stage of the diet, it is necessary to speed up the metabolism as much as possible. During this period, you can use only products from the first group, the value of which is 0 points. Basically, this is a food rich in protein and fiber. In this case, the minimum amount of fats and carbohydrates should be consumed. In day it is recommended to use a tablespoon of vegetable oil and to supplement the diet with polyvitamins. The first phase lasts two weeks, but if you feel weak or dizzy, then immediately go to the second phase. A little to correct this condition can strong tea with sugar.

We have already told a lot about what a metabolic diet is. The menu includes five meals. As a breakfast, baked chicken fillet, canned green peas and tea will do. Another option is an omelet made from three eggs and a vegetable salad. As a lunch, use a bar of bran with skim milk or cottage cheese with tea.

For lunch, you can cook vegetable soup on lean broth, as well as eat rabbit meat and vegetable salad. As an alternative, you can use broth from fish of low-fat varieties and mushroom stew. Snack is a very important meal, which we most often forget. An excellent option will be a small piece of fish and green peas or a salad of kelp. For dinner, you need a source of protein. It can be baked in a foil fillet of turkey and boiled cabbage, chicken breast and vegetable salad. So begins the metabolic diet. Recipes can be tailored for themselves, as well as experimenting with ingredients, within the group of allowed products.

The second phase, active weight loss

Now the body is ready to burn excess calories. Gradually improves metabolism, weight decreases without harm to health. However, the rules for food intake vary slightly. Metabolic, hormonal diet requires careful compliance with all rules. Breakfast should pass until 10 am, its value is 4 points. The second breakfast ends no later than 12 hours, its value is 2 points. You need to eat dinner up to three hours, 2 points. The snack takes place before 18:00, 1 point. We have dinner no later than 20:00, with products with zero value.

For breakfast, you can prepare yourself 100 g of buckwheat porridge and the same amount of chicken breast. In addition, you can eat a piece of bread with cheese and drink a glass of milk fat content of not more than 2%. An alternative is boiled potatoes (50 g), canned peas and tea with honey. The second breakfast or lunch consists of bran or walnut with kefir (100 g). For lunch, you can prepare vegetable soup (150 g) and baked turkey fillet (100 g), as well as vegetable salad. The next day you can cook mushroom soup, 100 g of boiled fillet and vegetable salad. For dinner, cook a steaming fish or a sea cocktail.

During this phase, the body gradually optimizes metabolic processes and begins to actively burn excess weight. This phase lasts for as long as it takes to achieve the optimal weight, it is your need that determines how long your metabolic diet will last. The results are very impressive, every person who adheres to all the rules of this system, stably loses weight, without any harm to your health.

The third phase is the consolidation of the result

As soon as you feel that the weight began to suit you, you can move on to the last, final stage. It aims at a smooth transition to the normal diet and the preservation of the results achieved. You continue to eat in the same way as in the second phase, but gradually add to each meal one point. The only nuance: after 18:00 the increase is not recommended. For some time, the weight continues to decline, once it has stabilized, it means it is the right diet for you, the optimal diet.

Recipes for a delicious diet

Very often, people with hormonal disorders turn to dieticians. But it turns out that this is not a verdict at all - the metabolic syndrome in women is being treated with great success by women. And it's good that even during weight reduction you can pamper yourself with delicious dishes. One such recipe is soup with mushrooms and shrimps. It is prepared literally in 15 minutes. You need 2 pieces of shrimp and 1 - champignons. Add greens and soy sauce to the broth.

A great snack is a salad of green beans with mushrooms. To do this, lightly boil the beans, let the mushrooms with garlic and leek. You can fill it with soy sauce and salt, crushed with garlic. And as a dessert you'll definitely like cherry smoothies. Take low-fat yogurt, cherry and vanilla. Put all the ingredients in a blender and beat well. Ready the drink pour on the glasses and sprinkle with cinnamon. Such simple recipes will help you easily and pleasantly spend the entire diet time and significantly lose weight.

Instead of concluding

As you can see, the metabolic diet (hormonal) is not at all difficult or difficult. Reviews of a large number of women and men confirm its effectiveness. It is not too expensive, because the menu consists of the most common products. Judging by the reviews, even the first phase is carried very easily, the feeling of hunger is completely absent, although it is necessary to slightly rebuild its food preferences. Soon after the beginning of the diet, people start to note the tremendous ease, good health and slow, but stable weight loss. In parallel, women note the improvement of the skin, hair and nails, which can not but rejoice.

An additional recommendation of dieticians is the advice to drink at least four glasses of clean water a day. This helps to remove slags and salts from the body faster, and also to normalize the metabolism. Take food is recommended at least every three hours, except for a night break. Learn to listen to your feelings, enjoy eating and not overeat. To do this, eat slowly, pause and thoroughly chew every bit. Weight loss with the help of this system is very effective, this is confirmed by both doctors and patients. And most importantly, during the diet your metabolism is completely reconstructed, taste preferences change. This means that the hated pounds will not return even if there is a significant violation of diet. We examined what a metabolic diet is. Testimonials and results, recipes will help you find your bearings and decide if this scheme is right for you.