Means for improving immunity for children and adults

Reduction of immune activity is a very common problem, especially in the modern world, where the human body has to withstand the negative influence of the external and internal environment. Naturally, this situation is extremely dangerous, because to some extent the work of all organ systems is related to the functioning of the immune system. Its weakening is fraught with the development of a number of disorders, including not only frequent colds, but also mental exhaustion, chronic fatigue, etc. It is quite natural that people are interested in the question of whether there are means for strengthening immunity.

Immediately it is worth noting that improving the work of the body is a complex process, and therefore must include several stages at once. For example, there are medicinal and folk remedies for strengthening immunity, but they are unlikely to have the desired effect if one ignores other body needs, abandons physical activity and does not follow the rules of healthy eating. Therefore, it is worth considering the whole complex of measures that are necessary to normalize the work of the body.

Why are there problems in the immune system?

As is known, in the modern world the human body constantly has to fight with the influence of the external and internal environment. Incorrect nutrition, air pollution, poor quality water, sedentary lifestyle, constant stress, infection with parasites and pathogenic bacteria - all this definitely does not contribute to the normal functioning of the human body. But before you look for an effective tool to increase immunity in adults, it is worth considering some of the reasons for reducing its activity:

• Unfavorable environmental conditions, including air pollution (for example, in large cities), harmful production (especially relevant for people who work in these same industries), radioactive background, etc.
• Poor-quality food (including stale food), improperly formulated ration, vitamin deficiency, non-compliance with hygiene standards during cooking, constant malnutrition and dangerous mono-diet for weight loss.
• Low-quality water and improper drinking regimen (normally a person should drink at least 1.5-2 liters of clean water a day, and coffee, tea and other drinks do not count).
• Present congenital pathologies.
• Chronic inflammatory diseases, infection of the body with parasites, bacterial and fungal organisms, viruses.
• Harmful habits, including alcohol abuse and smoking.
• A sedentary lifestyle, lack of regular physical activity, constant stay in unventilated rooms, etc.
• Constant stress, increased mental stress, nervous overstrain at work, etc.

Weakened immunity and concomitant problems

Means to improve immunity - this is what almost everyone needs. The decrease in immune activity is fraught with a number of complications, including:

• Frequent colds, and they last sometimes for several weeks, and the period of rehabilitation after infection is difficult.
• The development of anemia and weakness.
• Development of chronic fatigue.
• Frequent allergic reactions, because allergies are inherently an inadequate response of the immune system to contact with a particular substance.
• Dryness and increased sensitivity of the skin, the appearance of irritation.
• The hair becomes dull and weak, the nails become loose and break.
• There is constant fatigue and drowsiness.
• People often complain about the appearance of problems with digestion, which is accompanied by indigestion, constipation, diarrhea.
• On the skin often there are papillomas, herpetic eruptions.
• In patients with reduced immunity, dental problems often occur.
• There are abrupt changes in weight, with both weight loss and weight gain.

In fact, this is only the tip of the iceberg, since changes in the body can be much more complicated. For example, stress and a decrease in the activity of the immune system often lead to hormonal failures, which affects the mood, libido, the work of the reproductive system.

What do you need to normalize the immune system?

It is necessary to understand that the work of all systems of human organs is connected - one can not normalize the functioning of one, ignoring the need for treatment of another. Medicines to improve immunity, of course, will help achieve results, but in order to maintain the effect of drugs, you will need to change the lifestyle:

• To begin with, of course, you need to undergo a complete examination of the body for infection with parasites. If necessary, an important point will be full-fledged therapy of a disease.
• To normalize the work of the immune system, it is necessary to establish the functioning of the digestive tract.
• It is very important to revise the diet and include in the menu products containing a sufficient number of nutrients, vitamins and minerals that will help not only to increase immunity, but also to normalize metabolism.
• An effective means of improving immunity is physical activity (feasible, of course), sufficient exposure to fresh air, lack of constant stress and overstrain, normal sleep and work / rest.

Medications to increase immune activity

As a rule, folk remedies for increasing immunity in children and adults are quite often used. Nevertheless, in severe cases, when the immunity is severely weakened (for example, as a result of a severe illness), medication is necessary. Modern medicine offers several varieties of such drugs, which can be divided into several groups:

• Medicines on a plant basis, including tinctures of echinacea, magnolia vinegar, eleutherococcus, ginseng;
• Preparations consisting of bacterial enzymes, for example "Likopid", "Bronhomunal";
• Drugs based on nucleic acids;
• Preparations containing interferon;
• Preparations - biostimulators;
• Complexes of vitamins and minerals (by the way, they are recommended to take 1-2 times a year for prevention, even in the absence of symptoms of a decrease in immune activity).

Immediately it is necessary to say that only such a doctor can prescribe such medicines. Dosage and schedule of admission are selected individually. For example, the means for improving immunity in children are taken differently than when treating adults. To begin with it is necessary to consider some of the most popular drugs:

• "Arbidol" is a medicine with immunomodulatory and antiviral effect. It is released in the form of capsules and, according to reviews, really helps to normalize the functioning of the immune system. By the way, in the appropriate dosage the drug is prescribed for children older than two years.
• "Bronchomunal" - a drug that is widely used for the treatment of secondary immunodeficiency, developing against the backdrop of protracted inflammatory or infectious diseases.
• Extract eleutherococcus - is available in the form of tincture and is a herbal remedy. However, the course of therapy lasts at least a month, and the effect appears gradually.

If it is a question of correction of immunity in children, doctors often recommend the use of suppositories. By the way, this same form of the drug can be used for the treatment of adult patients. For example, the best means to improve immunity - Anaferon, Viferon, Immuntle, Kipferon. It is believed that preparations in the form of suppositories are more effective, since active medicinal substances are almost completely absorbed by the body. And medicines in this form are more convenient for treating babies, since small children can not take tablets.

Means for improving immunity in children

In fact, the correction of the immune system in children is not much different from the same process in adults. For example, experts recommend a set of procedures for hardening. Naturally, it's worth starting with a small one, for example, it's not so warm to dress a kid for a walk.

An important stage is a diet saturated with vitamins. If it is a question of babies, the nursing mother should carefully monitor the diet. In the event that the baby is on artificial feeding, parents should carefully choose the formula.

Naturally, sometimes you need to take medications, but this can only help the attending physician. Folk remedies for improving immunity in children also need to be selected carefully, it is desirable that the expert in herbal medicine is engaged in this.

How to increase immunity during pregnancy and in the postpartum period?

What means for increasing the immunity of adult women during pregnancy offers medicine? After all, as we know, during this period there is a significant decrease in the activity of the immune system, which is associated with the restructuring of the body and hormonal changes. It is quite natural that some pregnant women face the problem of frequent colds and other sluggish diseases, which harm the body not only to the mother, but also to the baby.

Quite often, patients in the position are offered to take herbal preparations, in particular tincture of magnolia vine, ginseng. Sometimes other drugs are included in the therapy, for example "Immunal". The same applies to the postpartum period, but, again, you can not take anything by yourself - the doctor's consultation is mandatory.

Of course, it is extremely important to eat fully. If it is a question of the ration of the nursing mother, then allergenic foods should be ruled out , but at the same time, to ensure that the body receives a sufficient amount of vitamins and minerals. Doctors recommend to rest more often. Naturally, with a baby, rest is not such a simple process. Nevertheless, it is necessary both for the well-being of the mother and for the well-being of the baby.

Homeopathic remedies for improving immunity

Today, homeopathic remedies are becoming more and more popular, which help to correct the body's work, while not harming it. Homeopathic remedies for increasing immunity are not that many. Nevertheless, you can consider several of the most effective and popular:

• The drug "Echinacea Compositum" - a fairly effective tool that stimulates the removal of toxins from the body, strengthens immune defense and removes the inflammatory process.
• "Engiston" is another medicine that can not only strengthen the immune system, speed up therapy for viral lesions, but also stimulates metabolic processes.
• Galium is a drug used to treat and prevent viral and bacterial infectious diseases.

Folk methods of increasing immune activity

Increasing the immunity of folk remedies in adults is considered quite effective. Indeed, there are a lot of medicinal plants that help strengthen the immune system. Some general recommendations, of course, are available. Nevertheless, before the start of therapy, you still need to consult a specialist. In folk medicine, the following plants are most often used:

• Ginseng - the plant activates the processes of hematopoiesis, strengthens the body, improves blood circulation in the brain and, accordingly, improves mental processes.
• Schisandra is a plant that contains a large amount of vitamin C, and therefore, positively affects the state of the immune system.
• Zamaniha - plant extract is able to restore working capacity and improve the tone of the nervous system.
• Leuzea - improves resistance to the external environment.
• Sterkuliya possesses a mass of valuable properties, it helps with mental and physical overwork.

It should be noted that increasing the immunity of folk remedies in adults is a long process. Medicinal plants have the necessary effect, but it happens slowly, for several months, so it is worthwhile to prepare for long-term therapy. The advantage of this treatment is its safety.

Proper nutrition and immunity

Almost every expert will tell you that the best way to improve immunity is balanced, proper nutrition. After all, thanks to the products, the human body receives the necessary nutrients and building elements, minerals, vitamins and other substances that regulate all processes in cells and tissues.

• For example, proteins perform a lot of functions in the human body. They are a source of amino acids, which are simply necessary for the synthesis of immunoglobulins. Doctors advise to include in the diet protein foods (found in meat, fish, dairy products, eggs), as well as plant proteins (nuts, lentils, kidney beans).
• Fats are involved in the formation of cells - macrophages, which provide the destruction of some bacterial microorganisms.
• No less important are carbohydrates, and it is better to include in the diet useful complex carbohydrates (for example, fiber), which are found in fresh fruits, vegetables and cereals.
• Naturally, for the normal functioning of the body, a complex of vitamins is also needed. Important for immunity are substances such as vitamin C, as well as ascorbic acid (found in lemon, currant, kiwi, sea-buckthorn, dogrose), vitamin E (source are bran, cabbage, sprouted wheat, green salad), vitamin A (contained in Eggs, liver, carrots, dairy products), B vitamins.

By the way, some experts recommend from time to time to take ready-made complexes of vitamins and minerals, which can be purchased at the pharmacy.

List of products that have a positive effect on the immune system

If you are interested in the means to increase the immunity of adults (and children as well), then it is worth paying attention to some foods that have pronounced immunomodulatory properties. By the way, some of them are not only useful, but also delicious.

• Many folk doctors say that the most effective means to improve immunity is honey. Indeed, this product contains a huge amount of vitamins and minerals and, accordingly, helps to establish the metabolism and functioning of the immune system. Naturally, honey should be necessarily natural and not be subjected to heat treatment (at high temperatures this product simply loses its useful properties). The daily norm for a person is 100 g of honey, which must be divided into three doses. The course of treatment is 2 months. By the way, honey is an allergenic product, and therefore it should be used carefully, especially when it comes to children.
• Ginger is another best remedy for increasing immunity, at least, the canons of oriental folk medicine testify to this. It is proved that this product, which, by the way, is used for the most part in cooking, contains some antiviral components that help the body resist viral diseases. The most simple medicine is tea. To do this, thinly chop the root of ginger (small size), pour it with a liter of boiling water and let it brew. At will, you can add a little honey, cinnamon, lemon juice to the tea.
• Expressed by the antiviral properties of garlic, which contains a powerful antioxidant allicin. Naturally, to achieve the results, garlic should be consumed in fresh form, as the healing properties are lost during thermal treatment. For example, you can add garlic to salads or eat it with bread.

Essential oils to enhance the body's immune defenses

If you are looking for an inexpensive remedy to enhance immunity, then you should pay attention to essential oils, which have very valuable properties. In fact, oil is a concentrated analog of plant phytoncids. Many such products can damage the envelope / capsule of viruses and bacteria, thereby making their strains simply not viable. For example, these properties are oils of anise, chamomile, citrus, camphor, eucalyptus and lavender.

But the oil of needles and garlic activates local immunity, stimulating the production of secretory immunoglobulins in the tissues of the nasal mucosa. Mint oil, in addition to activating the immune system, accelerates the elimination of toxins from the body. Useful are the oils of lemon balm, verbena, rosemary. They can be used either separately or as a mixture.

By the way, essential oils can be used for inhalations, during bathing, and also for treatment of premises when using special aromatic lamps.

Additional recommendations

If you are looking for means to improve immunity, then in addition to taking medications, using folk remedies, proper nutrition, it is worth paying attention to the way of life. Your body needs physical activity, which improves blood circulation, normalizes the work of internal organs, helps improve the functioning of the endocrine system and level the hormonal background.

Naturally, you need to exercise hard physical load - do not start exhausting workouts in the hall, especially if your body is not used to it or there are contraindications. To start a light morning run or just walk through fresh air will be enough. Yoga is also useful, which helps maintain shape, strengthen muscles, improve flexibility and, of course, get rid of stress and improve emotional state.

Excellent acting and hardening, which some experts recommend starting from childhood. For example, it is good for the condition of the body to be affected by a contrast shower, dousing with cold water, walking barefoot on a morning dew, etc. Naturally, it is necessary to begin the process of adapting the organism to temperature changes gradually and only in the absence of diseases. If it is a question of tempering a child, it is better to consult a specialist first.

Well on the condition of the body and, accordingly, immunity, regular massage courses, rest on the seashore, in the mountains, sanatorium treatment, etc. will appear. As you can see, the best way to improve immunity in adults and children is right, healthy Lifestyle.