Food and drink, Chocolate
Many-faced chocolate: the benefit and harm of a popular treat
The pleasure that chocolate gives to sweeties, the benefits and harms of which will be discussed in this article, is difficult to compare with anything.
Real chocolate: good and bad
What should be the composition of high-quality chocolate, which you bought to pamper yourself? To begin with, note that it should not melt at room temperature. This is an indicator that the composition of the tile includes only quality fats. Or rather - cocoa butter. This is a natural vegetable fat. In dark chocolate (the benefit and harm of which will be discussed below) do not add more fats. But in the milk put a little powdered milk. As part of cheap tiles, you can find hydrogenated vegetable fat. Do not advise you to buy these goodies, because it is harmful to health. The key aspect of the utility of chocolate is the consumption of antioxidants that it contains. In one half of the standard tiles there are more than a few bottles of wine and four packets of orange juice.
Choosing the best chocolate
The benefit and harm of the tiles you have purchased in order to please yourself with dessert, directly depends on the content of cocoa in it. The opinions of dieticians here are a bit different. Some of them say that chocolate with 50% cocoa content can be considered suitable for dietary nutrition. But the majority agree that it should be higher - at least 78%. Only then can we expect a powerful anti-aging and mood-correcting effect. From milk chocolate, dieticians are unanimously advised to refuse. High quality cocoa beans are grown in Central America and Indonesia. When buying chocolate, pay attention to the manufacturer.
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