Learn how to grow taller

Each of us wants to have a beautiful figure, attractive appearance. And of course, very many people want to be tall. In our figure, growth is an important component. Therefore, people often ask themselves the question: "How to grow taller?" In fact, as proved by science, this is possible only in adolescence and adolescence. People grow thanks to the growth hormone, which helps the rapid formation of protein in the human body.

The first advice for deciding how to become taller is to compile and maintain a proper daily routine. It must necessarily include daily workouts aimed at stimulating the areas of bone growth, as well as proper nutrition and outdoor exercise.

Those with low-growth parents are likely to grow the same - not too high. If one of the parents is high, then there is a chance that the child will be the same. It is very important here, whose genes are more pronounced in the child. Factors that affect human growth include ecology, childhood diseases, as well as various injuries and hormonal disorders.

Here are a few recommendations that will help solve the problem of how to grow taller. To begin with, do not be complex because you are lower than your other peers. After all, everyone has their own organism, and if you are today lower than someone, then very soon everything can change. One person grows more slowly, and another - faster. It is very important to eat right. Thus, you can increase the growth by as much as 10 percent. Be sure to eat protein, especially animals. Eat meat, fish and cottage cheese, drink milk. A growing organism needs amino acids and vitamins, as well as calcium and minerals. Proteins are excellent stimulators of growth hormone production , and glucose, on the contrary, suppresses this process. Therefore, you need to limit, and it is better to exclude from the diet of sweetness - sugar and sweets, as well as sweet drinks. It is better to eat honey and fruit useful for the body.

The vitamins of groups A and B will necessarily help to solve the problem of how to become taller. After all, they have the main impact on this process. The sources of vitamin A include greenery and carrots, as well as tomatoes and turnips. Vitamin B is found in large quantities in butter and yolk eggs, as well as in nuts. Be sure to include stewed or raw vegetables in your diet, because thanks to these products the body is enriched with mineral salts, especially calcium and phosphorus, which very well affects the growth of human bone tissue.

A healthy dream is very important. If you want to know how to increase your growth, one of the recommendations will be good sleep. Children grow in a dream. Therefore, it is better to go to bed earlier than to sit out the night after the Internet, because the growth hormone is most actively produced at the beginning of sleep, in the first few hours.

In order to grow, such sports as bodybuilding or powerlifting, as well as other types of weightlifting , are absolutely inappropriate . At least in the period of active growth, it is not necessary to engage in these sports. Remember that you can not slouch. This applies to tall people. We need to watch our posture, try to always sit evenly. If there are any problems in this regard, then it is worthwhile to see a doctor. You can be assigned a special massage, in addition, it will not be superfluous to enroll in swimming. It is good to hang on the bar every day in order to get higher.

Harmful habits also interfere with growth. Because of smoking, this process is inhibited. Yes, and drink alcohol is also not worth it, if you decide to increase your growth. Now you know what you need to do to grow up. And do not forget that girls on average grow to nineteen years, while the peak of growth falls on eleven years. As for the young men, their growth stops at an average of twenty-one years, with a peak of thirteen years. Approximately to sixty years, the growth is reduced by two centimeters, and eighty by six.