Lack of magnesium: symptoms, causes, treatment. Lack of magnesium and potassium in the body

Magnesium is one of the 12 vitally important trace elements for humans. The lack of magnesium in the body: symptoms, treatment, prevention - this and I want to talk now.

About magnesium

The human body contains about 50-70 grams of magnesium. Mostly it is in the bones (about 60%), as well as in the liquid medium, muscles and soft tissues. It should be said that the highest concentration of magnesium in the cells of the heart and brain. This element is also designed to calm the nervous system, regulate balance and provide the body with proper rest.

Causes

At the very beginning, I want to consider why magnesium deficiency may occur (the symptoms will be considered later). So, the reasons for the deficit are usually the following:

1. Various diseases (eg, diabetes mellitus or kidney disease).
2. Gene predisposition (heredity).
3. Taking certain medications (eg, diuretics).

These are all reasons related to the field of medicine. However, the domestic factors can also cause magnesium deficiency in the body:

1. Hard work, physical activity.
2. Stresses, nervous shocks.
3. Human exposure to high temperatures. It can be working conditions or hobby for saunas.
4. During pregnancy and breastfeeding, mothers often suffer from magnesium deficiency.
5. Well, and lead to this state can be too strong a passion for coffee or alcohol.

Food

Well, and, of course, lead to a deficiency of magnesium and potassium in the body can malnutrition. Here are two important moments:

1. A person from food simply does not get enough of the magnesium needed for the normal functioning of the body. Now this has become particularly relevant, because the use of certain chemicals prevents the plant from absorbing this trace element from the soil.
2. The body's absorption of magnesium can decrease if the person has an overabundance of calcium and phosphorus (people who eat too fatty meals too often are affected).

First signs

What are the very first signs of a lack of magnesium in the body? So, physicians distinguish two following items:

1. Paresthesia. If to speak in simple language, then the person will be impaired sensitivity (as a consequence - numbness, tingling, itching). It is also possible to feel the so-called "goosebumps" - the appearance of pimples on the skin, as in the cold.
2. Explicit or hidden tetany. This is a condition for which convulsive syndrome is characteristic , as well as increased muscular-nervous excitability.

Symptom 1. The nervous system

If a person lacks magnesium, the symptoms can be as follows: irritation, bad sleep, anxiety and baseless fears. And all because because of the lack of this microelement in the body it is the nervous system that suffers. It is worth mentioning that a constant shortage of magnesium can even cause a depressive state in a patient, which it is almost impossible to cope with without medication.

Symptom 2. Sleep

What else is fraught with a lack of magnesium? Symptoms can concern the natural rest of the human body, i.e., sleep. If this microelement is in the body in insufficient quantities:

1. There may be problems with sleeping. It can be simple violations, when a person wakes up without reason. Or it could be insomnia.
2. An important indicator of lack of magnesium in the body - fatigue after sleep. However, this only works if the person's dream was full-time (norm: continuous sleep for at least 7 hours).
3. With a lack of magnesium, a person can always have nightmares.

Symptom 3. Ability to learn

Why is magnesium deficient especially for children? Symptoms in this case are as follows: decreased attention, memory deterioration, absent-mindedness. That is, the child almost completely loses the ability to learn. However, this also applies to adults. In addition, flickering before the eyes, dizziness, nerve tics and persistent, persistent headaches can also be added.

Symptom 4. Cardiovascular system

The work of the cardiovascular system is negatively affected by the lack of magnesium in the body. Symptoms may be as follows:

1. Violation of the heartbeat. That is, a person may have an arrhythmia.
2. Pressure jumps are possible. It can either rise or fall.
3. Magnesium is the most powerful defender of the body from cholesterol. And with its shortage, a positive environment is formed for the formation of plaques and blood clots, which can clog the blood vessels.

Symptom 5. Muscular system

What else can affect the lack of magnesium in the body? Symptoms can also affect the muscles of a person.

1. There may be seizures. Especially often there are calf convulsions, as well as cramps in the feet and hands.
2. Often, muscle twitching. Regardless of the time of day or physical strain of a person.
3. Also, with a deficiency of magnesium, there may be uncaused pain in the muscles.

Symptom 6. Gastrointestinal tract

What other problems can lead to a lack of magnesium and potassium? Symptoms may concern the human gastrointestinal tract. In this case, the following symptoms can be observed:

1. Spasms of the intestine or stomach.
2. Frequent diarrhea (regardless of the food that the person used to eat earlier) or constipation.

Symptom 7. Beauty and appearance

What else is affected by a lack of calcium and magnesium? Symptoms in this case can relate to the appearance of a person:

1. When magnesium deficiency is often observed fragility of nails.
2. Hair loss is also possible.
3. There is a general weakness of the body, regardless of time of day.
4. There may be sensitivity to weather changes.

Potassium and calcium

It's worth mentioning that magnesium itself is not as strong an element as it might seem at first glance. Much greater benefit he brings in tandem with potassium or calcium.

1. Magnesium and potassium. These two elements are actively involved in the cardiovascular system. They provide a cardiac pulse, maintain the elasticity of the walls of the vessels, slow the growth of atherosclerotic plaques, and so on.
2. Magnesium and calcium. These two elements are also important for the cardiovascular system. But they are also necessary for the normal functioning of the muscular system of the human body. The ideal ratio of calcium and magnesium is 2: 1.

Treatment

We figured out what a lack of magnesium (symptoms). The treatment of this condition is what more needs to be told. So, it is necessary to resort to the use of medicines only in certain special cases:

1. With arterial hypertension.
2. At a diabetes of the second type.
3. Ischemic heart disease.
4. Atherosclerosis.
5. Arrhythmias.
6. Alcoholism.

In all these cases, these drugs should be prescribed exclusively by the doctor. After all, self-medication can lead to the formation of a problem such as hypermagnesemia, that is, an excessive amount of magnesium in the body.

Important point: during the drug intake of magnesium, it is often prescribed together with vitamins B6. And all because the inorganic magnesium salts in the human intestine are practically not adsorbed, which can cause diarrhea. Also this vitamin also helps to transport this trace element to the cells.

Prevention

Having considered the symptoms and the reasons for the lack of magnesium in the body, one should also talk about those preventive measures that will be relevant in this case. Even with the slightest deficiency of magnesium, it is possible to make up for its lack by proper nutrition. With a normal diet, the daily norm of magnesium is 200-400 mg. Sometimes in the calculations the scientists give the following formula: for 1 kg of weight, it is necessary to eat 4 mg of magnesium. The maximum daily allowable dose of magnesium for a person is 800 mg.

About Products

In what foods is this important microelement?

1. Barley and oat groats, as well as cereals.
2. Fish: cod, sea bass, carp, flounder, halibut, mackerel, herring, shrimp.
3. Vegetables: peas, beans, white cabbage, sunflower seeds.
4. Fruits: lemons, apples, figs, bananas, grapefruits, apricots.
5. Nuts are sweet almonds.
6. Milk and cottage cheese.