Is there life after death or how to survive the rupture of relationships

In the first days after the final separation, it seems that it is absolutely impossible to survive a break with a beloved man. In the beginning - an inexpressibly painful splash of grief, with desperate sobs, a little later - a black melancholy, apathy and a hopeless pressing depression, taking away absolutely all mental powers. This looks like a depressing picture of separation "forever". What to do when you do not want to open your eyes and get out of bed, take care of yourself and make plans for the future? In other words, how to survive the rupture of relations?

There are several options for overcoming this difficult period: more superficial and profound. You can focus on standard ways, peculiar step-by-step strategies that involve quickly getting rid of the external signs of your grief. These include the following algorithms: crying out, starting to feel sorry for yourself, then - feel anger to the partner who left you, come up with a plan for revenge, etc. It all boils down to the fact that at the end of the month after parting, you will be ready for a new love. Of course, in theory all this looks very convincing, but in practice - you can get stuck in one of the first stages, and in 30 days, not in the arms of a new lover, but in a psychiatric ward.

Of course, after parting with a man, it is necessary to allow yourself to release negative emotions outward, otherwise they will destroy you from within. But they should not be cultivated. Therefore, all the things of the former lover - down. Very temperamental nature can break or burn them, but still, it's better to try to control yourself and pass on the objects that have become strangers through acquaintances.

Next, you should take up your self-esteem, because to survive the rupture of relations means to lower it by several tens of points. Traditionally, we begin with the change of the image, while in all available ways we improve the appearance. Aerobics, swimming, massage, dancing, beauty salon and complete renovation of the wardrobe - the more, the better. It depends on your current activity that you will quickly overcome a difficult period. The more impressive the list of classes you attend, the more successful and sooner the rehabilitation will be. In addition to sports and intellectual entertainment, which will distract you from gloomy thoughts, general cleaning in an apartment or grandiose washing will do. Of course, gymnastics and household chores do not drown out spiritual pain, but at least you will bounce your body back to normal on your own planet. Throwing out an unnecessary thing, imagine that along with it you send to the dump and all the accumulated negative.

There are seemingly appropriate actions from which one should refrain at this stage. Among them - a strict diet, drinking alcohol, an attempt to build new relationships. Now your body is experiencing unprecedented stress, so you need a normal diet. Otherwise, you risk earning anemia, decay, depression and even such serious diseases as tuberculosis or cancer. Among the stronger sex is very common is the misconception that strong drinks are a great way to get rid of the negative. In fact, alcohol only masks the problem, not solving it. And the next day after such "therapy", the pain rolls with a new force, reinforced, in addition, the horrors of hangover syndrome. As for the fresh novel, it is worthwhile to think whether you are honest with the new chosen one. If this is just an option, how to survive the rupture of relations with the ex-partner, then they are doomed and lead only to more violent agony.

After the external world managed to lead to some kind of balance, it's time to do something internal. It is best to enroll in a psychologist or on a course of group psychotherapy sessions . In these classes you can share your feelings, get a good idea and learn how people experience a break in the relationship. Also, it is worth to analyze impartially your story of unhappy love, honestly answer yourself to all questions. In 99% of cases it turns out that the ex-beloved is not only not perfect, but absolutely indifferent to you.

In fact, the question of how to survive the break with your beloved, you can only answer yourself. One thing is known absolutely precisely: it is quite possible. A sincere belief in yourself and your happy future, strength of spirit and time will be the support for you on this hard way.