Diet in Multiple Sclerosis: Basic Nutrition Principles

Food is not only a source of energy. Another one of its goal is to deliver positive emotions to a person. Diet for multiple sclerosis should deliver the individual pleasure from life in general, as well as from the daily menu in particular. The diet is very important.

Unorganized lifestyle and unhealthy food, of course, can bring people satisfaction. But this is negatively reflected in the course of the disease, as well as on overall well-being.

Diet is important

For patients with multiple sclerosis, many diets are composed. Some doctors even undertake to assert that a certain diet regimen helps to cure this disease. Although this is not an entirely correct remark, it is impossible to underestimate a healthy lifestyle for such people.

It is extremely important and the factor, how easy a person tolerates the chosen diet. After all, a patient who adheres to a strict diet may experience psychological discomfort. And this will nullify the possible positive result of a healthy diet.

Balance in food

Diet with multiple sclerosis should be balanced and contain proteins, fats and carbohydrates. Fresh fruits and vegetables are recommended to be eaten daily in large quantities. Foods that contain vitamins and beneficial microelements are extremely important for the patient with multiple sclerosis, as they accelerate metabolism in the body.

Especially useful is linoleic acid, which is found in vegetable oil, nuts, whole grains, as well as vegetable margarine. To reduce the likelihood of constipation and improve the functioning of the intestine, it is recommended to eat foods rich in plant fibers and fiber.

Best diet

The Embry diet for multiple sclerosis is considered the most balanced. It is based on information that indicates a direct link between diet and the course of the disease. The main goal of this diet is to exclude products that are similar in molecular structure to the myelin molecule, which can give an impetus to triggering an autoimmune process in the body of an individual.

Especially dangerous is food that contains gluten, as well as legumes and dairy products. Yeast and chicken eggs can be consumed only in moderation and in the absence of allergic reactions. At first glance, this diet can seem to the patient too intrusive and strict, but only a few recommendations will help quickly adapt to such restrictions without experiencing severe discomfort.

What should be deleted?

Diet for patients with multiple sclerosis should exclude foods that contain large amounts of protein. It is better to give up butter, hard and melted cheeses, whole milk and yogurt.

Do not abuse cereals, in which there is an increased content of gluten (gluten). Plants such as wheat, barley and rye should be excluded from the diet.

In addition, it is necessary to abandon the products that are at risk for provoking allergic reactions. After all, the frequency of the onset of allergy symptoms affects the reactivity of the immune system. It is also necessary to abandon carbonated drinks with high sugar content.

Which foods should be taken moderately?

The menu for the Embry diet with multiple sclerosis can be considered quite diverse. Some foods need to be eaten in moderation. These include those that contain a lot of saturated fats, for example pork.

Fat types of meat are better to prefer more lean. Beef fits perfectly into a healthy diet. It is necessary to reduce the consumption of foods that contain 6-omega-unsaturated fats (salad oil, margarine and a variety of pastries). Dishes should be filled with olive oil.

From cereals it is recommended to give preference to oats, rice and corn. Consumption of alcoholic beverages should be minimized. It is better to give up beer completely.

What should you eat every day?

The correct diet for multiple sclerosis is extremely important, the menu of which must include several useful products every day. It is recommended to eat lean poultry and fish often, as it is able to make up for the daily need of the human body in the protein.

In addition, fish meat is an excellent source of 3-omega-unsaturated fatty acids. Every day you should eat fresh vegetables and fruits in large quantities. These products are sources of valuable fibers and carbohydrates.

The use of food additives and vitamins

Patients with multiple sclerosis should supplement their daily diet with nutritional supplements and vitamins, which increase the autoregulation of the defenses of the body and replenish all of its needs.

During the day it is desirable to consume 1100 mg of calcium, 500 mg of magnesium, and 3 g of 3-omega-unsaturated fatty acids. In addition, it is necessary to replenish the stocks of vitamin D3, the daily dosage of which should not be less than 4000 IU.

What role does the amount of fluid in the diet play?

Water - is an essential attribute for maintaining a normal state of health. In particular, it is important for patients with as serious a disease as multiple sclerosis. With this disease, doctors very often observe a vivid clinical picture of disorders in the normal functioning of the urinary system.

To ensure good functioning of the kidneys, you need to drink a certain amount of liquid every day. 1.5-2 liters of water per day is a necessity for a person suffering from multiple sclerosis. Only water is related to this volume of the liquid. Tea, coffee, compote and other drinks are not included in the above-mentioned daily liquid rate.

Several dietary principles that can harm

Each diet has its own characteristics. During the treatment of multiple sclerosis, specialists do not recommend using a number of dietary programs because of their low effectiveness. Do not resort to a diet, in which there will be a low content of fructose and pectin.

Such a diet with multiple sclerosis restricts the consumption of fresh fruits and vegetables, and this can negatively affect the overall health of the patient. Many prefer the popular Cambridge diet, which is effective only in the matter of weight loss. But to correct the diet in multiple sclerosis, it is absolutely not suitable.

Notorious "cleansing" diets are absolutely not suitable for people with this disease, because with their help, not only toxins and toxins are removed from the body, but also useful substances. This diet is too restrictive for people to eat. It should be remembered that strict infringements in the daily diet can lead to serious stress for the whole organism.

Smoking, coffee and alcohol

Multiple sclerosis is a serious and serious disease. Diet, treatment of the patient - these are important factors on the way to reducing the symptoms of the disease. To everything that has an exciting effect, one must be treated with extreme caution. It is better for a patient to get rid of such a bad habit as smoking. But if you forget about cigarettes forever too difficult, it is advisable to smoke no more than five cigarettes a day. From frequent smoking, the circulatory system suffers, which can exacerbate functional disorders in a patient with multiple sclerosis.

The daily norm of coffee should be kept to a minimum. Drink this drink better in the morning, since it is then that coffee helps the stomach to digest food faster.

It is recommended to completely discard alcoholic beverages. Since alcohol has the ability to break down fats, it has a strong influence on everything that contains fatty substances, that is, myelin sheaths. It is for this reason that even a minimal dose of alcohol can increase the symptoms of the disease.

Reviews

Many doctors note that the right diet for multiple sclerosis is extremely important. Reviews of people suffering from this disease, about the above-described diet Embry leave a positive impression.

Many patients who followed the recommendations of Ashton Embry, a Canadian who developed a special diet for multiple sclerosis patients, noted that their condition improved, the number of exacerbations decreased, and the duration of remission increased.

But even with a general improvement in the state of health, the patient should adhere to the doctor's recommendations, take the necessary medicines, and do not ignore such an important factor on the way to recovery, like a diet with multiple sclerosis.