Is it healthy to eat raw food? Reviews

Now became very popular different newfangled diets. The goal of some is to improve the body, others - getting rid of excess weight. One of these currents is raw diet. The testimonies of people who have tried this type of food on their own are very contradictory. What is the meaning of eating food only in raw form, without subjecting food to heat treatment?

What is a raw food diet - benefit or harm?

Initially, this western trend was born in the 60s of the last century. His main idea is a healthy lifestyle and consumption of natural, "live" products. Indeed, with the development of new technologies for the preparation and preservation of products, various preservatives, bioadditives and colorants have been widely used. These chemical components, in huge quantities contained, for example, in products such as sausages, sausages, hamburgers, carbonated drinks, sweets, lead to an increase in morbidity. A person who constantly consumes only artificial products or has undergone thermal treatment, receives less than necessary amounts of vitamins, enzymes and macroelements. Due to the bad habit of consuming a lot of high-calorie food, the average age of people with hypertension, diabetes, obesity, cancer has decreased to 30-40 years. Even among children, cases of diseases due to metabolic disorders are not uncommon. It is worth thinking about the quality and usefulness of food. Therefore, many, caring about their health, decide to eat completely differently. One option is a raw diet. Feedback helps people understand the benefits and principles. Such food can be of several types:

- Omnivorous raw food . All products of plant origin, as well as meat, fish, milk, eggs and seafood that have not undergone heat treatment, i.e., are allowed to consume. In a raw or dried form.

- Vegan raw diet . Almost equivalent to vegetarianism, but no heat treatment is allowed. The food should be moist. Vegetables, fruits, cereals, nuts, beans, vegetable oils (cold pressed), honey, pollen, grass are consumed.

The principle of nutrition can be mixed and monotrophic. The first means that at one time it is allowed to use different products, for example, in the form of salads. Monotrophic raw foods exclude mixing. It is allowed to use only one product in food. For example, you can eat an apple for breakfast, bananas for lunch, and oranges for dinner.

Of course, the undeniable benefit of eating is that it contains a huge amount of vitamins, microelements. But at the same time, especially for a growing organism, a protein is required, which is contained only in products of animal origin. Therefore, it is worth considering whether monotrophic raw food is so useful, the opinions of many are contradictory. What gives the body raw vegetable food?

Monotrophic raw food: reviews

1. The body loses extra, "harmful" kilograms. Improves the complexion, the condition of the hair, nails, and skin. But, using a sharp transition to raw diet, you can get "stress" for the body in the form of a decline in strength, due to weight loss.
2. Digestion completely rebuilt. The stomach gradually gets used to other food and its smaller volume.
3. Increases the endurance of the body, especially when a combination of a new type of nutrition and exercise.
4. Taste changes. The sense of perception of products is aggravated due to their naturalness and the absence of seasonings.
5. Sleep becomes healthy, less prolonged.
6. Immunity is strengthened. Disappear diseases such as dermatitis, acne, hemorrhoids, allergies, oncology. Although very acute exacerbations with a weak body.

Switching to raw diet is a very important step. Only understanding all the risks, having prepared yourself morally and keeping to the stage, you can decide to try this new kind of food.