Inna Volovichova and the secret of her losing weight

Inna Volovichova is a participant of the reality show "Dom-2". She is famous, she has many admirers. And she became a writer. She was offered to sign a contract for the publication of 5 manuscripts in which the girl will reveal her secret of losing weight. It should be noted that her books quickly found their readers.

Inna before the reality show

Inna Volovichova has always been a girl with magnificent forms. Her figure resembled the shape of an hourglass. Wide hips and chic-sized breasts imperceptibly shared the waist. The girl did not see her fullness, she did not prevent her from living and enjoying every day. She never took a great interest in sports, moved a little and loved to eat a lot and tasty. So, to the 20th anniversary of Inna from a full girl turned into a very fat woman without age.

She was never deprived of the attention of the stronger sex. Inna Volovichova herself believes that men liked the company of an intelligent and interesting woman. Although some fans are very delicately hinted to her that it's time to lose weight. Yes, guys like it when next to not only a clever woman, but also a slender beauty. Inna periodically sat down on various diets, but to no avail. Having dropped a few pounds, the girl broke. Especially hard she experienced stress and life setbacks. It was necessary to feel a bad mood as she went to the refrigerator and began to chew anything that came across her hand.

Especially difficult period, as Inna Volovichova herself remembers, was before her arrival in the show "Dom-2". The girl was fired from her job. She was in deep depression after that. For more than 3 months she was lying on the couch, feeling sorry for herself, watching TV and seizing her grief with all the food she brought from the hypermarket. Her only entertainment at that time was going to the grocery store.

Inna, once standing on the scales, was horrified. She weighed 115 kg. Probably, if not for the occasion, she would never have become an elegant and harmonious beauty.

Participant of the project "Dom-2"

I came to the project Inna Volovichova, when her weight was over 116 kg. The girl tried not to show emotions and hide the insult when surrounding young people over her because of the completeness joked and pinched her. She understood that it was time to start fighting with folds and extra hated kilograms, but she did not dare to do it, postponing it for tomorrow. Although she still took up sports. Every day Inna turned the pedals of an exercise bike, while simultaneously enjoying the delicacies from the refrigerator. For her it was a surprise that after a couple of months of stormy life on the project, she still threw off a little extra weight.

Correct solution

The desire to lose weight in Inna appeared after a frank conversation with the organizers of the TV project. She was offered to reduce her forms with liposuction. And then the girl realized that the time has come when you need to either take care of yourself and your figure, or let the fat slowly "eat up" her body. Inna chose the first option. In addition, she agreed with the organizers that after weight loss of up to 75 kg will be displayed on the cover of the TV show magazine. And from that moment Inna Volovichova began to lose weight. Photo of her, by the way, a little later decorated not only the cover of the magazine show "Dom-2". The secret of losing weight girls was interesting to many.

How to start losing weight Inna

Having decided to surprise everyone with her new figure, Inna began to search for answers to her questions. She studied many different literature and came to the conclusion that diets would not help cope with the main problem. And if the volumes go, it is not a fact that they will have to wait for their return long. The first thing the girl did was start a diary in which she wrote down the results: everything she ate for the day, how much time she devoted to training. It necessarily analyzed the volume reduction. As a result, the girl withdrew her own formula for weight loss. It should be noted that the effect of a long work on yourself is obvious. Everyone is amazed and admired by the result, which Inna Volovichova achieved. Photos of a thin girl decorate the covers of magazines. And, of course, everyone is interested in the secret of losing weight of the participant of the project "Dom-2".

Secrets and rules

The main thing that the girl understood, - you need to lose weight not quickly, but slowly. Otherwise, the body, the skin, will suffer, and the inner state of mind will deteriorate. The first rule of Inna is proper diet and nutrition. Now she does not eat everything that comes to her eyes and into her hands. Of course, I refused heavy food, sweets and flour products. Breakfast and lunch are dense, and dinner is light, including protein products. Obligatory snacks are necessary, otherwise the body, feeling hungry, will store nutrients. The last meal is not later than 18 pm.

Realizing that she ate during moments of stress and emotional experience, Inna decided that she should always be in a good mood.

Lose weight without intensive training and exercise without harm to health is almost impossible. Every day I went in for sports inna Volovichova. Before and after training, I drank water, after shower, I intensively wiped myself with a towel, doing a skin massage.

If possible, a couple of times a week arranged an unloading of the body with green tea, brewed on milk. During the day, according to her observations, you need to drink a liter of such a drink.

Adhering to its rules, Inna was able to lose weight more than 40 kg. She became graceful and slender. The girl, wanting to share her secrets of getting rid of fat and reducing the volume, wrote books in which she described in detail how she achieved her goal. Her readers received answers to questions about how to keep weight and not grow fat again.

Birth of a child

In August 2013 she became the mother of Inna Volovichova. She gave birth to a pretty daughter, whom she called Mashenka. Pregnancy woman did not hide, but for many friends this news was unexpected. Novikov long did not show the public family photos of this period. Yes, and the news of the birth of his daughter's husband Inna Volovichova I. Novikov in social networks laid out a short and modest, writing that he became a father. The public was interested in what Inna looks like after she gave birth, whether she again filled up. When she laid out her photos with her daughter in public, everyone was amazed. The girl is still the same slender and beautiful, and the role of the young mother is very suitable for her. Inna admitted that her piquant state did not cause a change in the usual rhythm of life and diet. And only thanks to observance of the rules of a harmonous figure she quickly recovered after sorts and did not put on weight.