How useful is the lemon? Tips and recipes

It is believed that the lemon appeared in India, then got into Mesopotamia. Its medicinal properties were used by people even in ancient times, as it includes not only proteins, fats and saccharides, but also organic acids, fiber, essential oil. By the content of vitamin C, this citrus takes a leading position. It also contains vitamins B, P, E, beta-carotene, sodium, calcium, potassium, magnesium, iron, phosphorus.

Lemon juice

How useful is the lemon? The secret of the healing properties of this unusual fruit in its vitamin-rich juice. Sour drink - an excellent assistant for various diseases. So, it is actively used at elevated temperature, during the cold and flu. And vitamin C is much more contained in zest, than in the fetus itself. By the way, when your head hurts badly, brush whiskey with lemon juice, and after a while the pain will subside. Also yellow fruit is an excellent antiseptic and an excellent flavor. When a person experiences problems with the digestive system, you can try lemons treatment. Citrus juice - an appetite stimulant, it helps to remove toxins and toxins from the body, which contributes to a gradual weight loss.

Lemon is a folk healer

This fruit cleanses the blood, therefore people suffering from rheumatism and experiencing problems with the cardiovascular system are advised in treating lemon: the pressure results in normalization, concentration and memory improve significantly, and the body as a whole becomes more healthy.

Extra use of lemon

The juice of the citrus fruit can still wipe the skin to get rid of a number of problems: acne, black spots, dilated pores. The skin starts to look healthier. That's what a lemon is useful, if you take it not only inside. After a long day of work, foot massage with this citrus juice will not only relieve fatigue, but also soften the calluses and hardened skin areas. Lemon can be used as a remedy for dandruff and hair loss. To get rid of itching after insect bites, you can wipe the place of bite with a crust of fruit.

So, let's enumerate, what is useful lemon:

• Rejuvenates the body;
• Strengthens the nervous system;
• Increases immunity;
• Removes toxins and slags;
• Reduces pain;
• Stimulates the functioning of the digestive system.

Recipes for health

1. Lemon oil for the prevention of influenza: the whole fruit must be lowered into boiling water, then chop through a meat grinder, add butter (100 g) and a little honey. Eat like a regular butter and bread 6-8 times a day.

2. With severe pain in the throat at the very beginning of sore throat, it is recommended to eat half of the lemon together with the skin. After a few hours, eat the second, without washing down or jamming.

3. With bronchitis, it is recommended to mix 500 g walnuts crushed, 300 g honey, half a glass of aloe juice and juice of 4 lemons. Use the mixture on a tablespoon before eating.

Now you know what lemon is useful for the body. It should be added to the diet more often to maximize its healing properties.