How to treat irritable bowel syndrome: practical advice

Irritable bowel syndrome develops as a result of motor muscle disruption in the large intestine. At the same time the peristalsis becomes irregular, and the disease itself is accompanied by sharp painful sensations. The disorder can be of a periodic nature, and a considerable time may pass between the previous and the next seizure.

Modern official medicine does not give any specific advice on how to treat irritable bowel syndrome. During the disease, food hardly passes through the digestive tract, so the patient often has either constipation or diarrhea. Naturally, in this case a person who suffers from a disorder can not lead a familiar life. Women can suffer from a disease several times more often than men.

Before treating irritable bowel syndrome, you should familiarize yourself with its symptoms. Most often the patient feels pain in the abdominal region, swelling, which is accompanied by a rumbling. Flatulence is quite strong. An indication of the disease is also a slimy stool, a constant feeling that the intestine has not completely emptied. It should be noted that these symptoms can be expressed in different ways in each case. In addition, the disease is accompanied by depression, fatigue, headaches and other signs.

Before treating irritable bowel syndrome, you should read the rules for the prevention of the disease. First of all, you should eat more food rich in fiber. It is necessary to abandon bad habits, as well as engage in certain physical exercises. Try not to get into stressful situations.

Tips on how to treat irritable bowel syndrome, can provide not only official medicine, but also folk. First of all, doctors are advised to apply the method of reflexotherapy of hands and feet. It well relieves pain and reduces spasms. In order to improve digestion, you must eat at least one apple every day.

The attack can be triggered by various factors: nervous shock, severe physical exertion, poor or irrational nutrition, smoking.

In order to cure irritable bowel syndrome, it is necessary first of all to establish nutrition. However, the diet should be selected taking into account the personal characteristics of the patient's body, the strength of manifestations of symptoms and the severity of the disease. From the diet should be removed those foods that contribute to constipation or are not tolerated by the body.

In order to properly choose a diet, you need to consult with many experts: a dietitian, a therapist, as well as a physiotherapist and other doctors. In severe cases, medication should be taken. You need to eat often and in small portions. The food should be calm. You can use different food supplements, which will reduce the intensity of the manifestation of symptoms. Do not forget about yoga and physical education. Of popular means are popular mint, chamomile, cinnamon, ginger, aloe.