How to survive the death of a loved one

Each of us sooner or later experiences a grief which is connected with loss of the close and native person. In order to once again feel the fullness of life and feel the balance, it takes a long time and hard work on yourself. How to survive the death of a loved one? This question can not be answered unambiguously, since grief and loss are a rather complicated process that includes several so-called temporary and critical periods, which I would like to talk about in detail.

The first 48 hours a person is experiencing a huge shock from the loss, he refuses to believe what happened. During the next week, thoughts are thinking about how to hold a funeral and cope with all the hassles in your head, so at this moment, the sense of loss is, as it were, transferred to the background and expressed in a feeling of physical and emotional exhaustion, the decline of strength. At this stage, the question of how to survive the death of a loved one, gnaws very much.

Further, in the period from two to five weeks, when a person returns to his daily life, begins to engage in ordinary affairs, goes to work, he experiences a feeling of loneliness and abandonment, both friends and family. In his mind, constantly thinking about how to survive the death of his father, or how to survive the death of his mother, he does not imagine how you can do the usual things without them, without their advice, phone calls, family dinners. During this period of feeling of pain, loss is still very strong, but a person sometimes can slip thoughts that everything is not so bad, and life goes on.

In the period from 6 weeks to 3 months, thoughts of how to survive the death of a loved one do not leave, because at this stage the shock passes, and the person begins to realize the reality of the loss. During this period, one who has experienced the loss of loved ones and relatives has a wide range of emotions, sometimes he even does not control himself well. Just at this stage, such experiences as sudden mood changes, bad sleep, bouts of inexplicable crying, general weakness, fatigue, paranoia, muscle tremor, changes sexual activity, it is very difficult for a person to concentrate on something specific, the life motivation is low, you want Retire and talk constantly about the deceased.

After a while, somewhere in the period from 3 to 4 months a person starts a cycle of so-called bad and good days. During this period, irritability increases and a sense of tolerance for what has happened is reduced. Because of the depressed state, the growth of colds and infectious diseases is increasing. But after six months a person experiences a feeling of depression. This period is really very difficult, because of the presence of anniversaries, birthdays, holidays, which further strengthen emotions.

A year later, when the first anniversary of death passes, this stage can be either a turning point or traumatic, depending on the consequences experienced during the year. In the period from 18 to 24 months after the tragic event, the time of "resorption" begins. The feeling of loss becomes more tolerable, a person begins to return to his everyday life, the so-called farewell to the deceased on an emotional level occurs.

I also want to provide some recommendations on how to survive the death of a loved one. To begin with, you need to put up with the situation and take all the consequences of death. Do not hold in yourself all the emotions, you want to cry - cry, laugh - laugh. Talk to your loved ones about your feelings, talk to them, and be alone with yourself. Do not forget to monitor your health, eat well, take a medical examination. Be patient, give yourself the time and effort to recover from the loss of a loved one. Be engaged, as usual, with small domestic cares, this will help you feel again more confident.