How to start running and for what?

Probably, each of us has ever asked ourselves the question: "How to start running?" We all live in a world that seems so mobile and energetic. For the whole day we run so much, that with our physical preparation there are no problems. But in fact, if you dig deeper and consult with knowledgeable people who regularly go in for sports, we will get an answer that is not quite satisfactory to us.

How to start running, if we are accustomed to constantly postpone it for later, and what is it all for? The answer is simple. The first thing you need to do is to want. Of course, it is also important to know the reasons why doctors and athletes recommend starting to run. Let's look at the reasons.

How to start running from scratch? What can make you? The first and most important thing that should push you to this is training your heart. The heart muscle performs the training, and thus you increase her ability to work. The heart greatly strengthens during the run, prolonging your life for many years.

All your blood vessels receive a large dose of oxygen, blood flow increases, which saturates all body tissues with nutrients. By the way, this is a very good option for solving an important task, since during the run very often the most correct answers come to the topical questions. Your skin will look very fresh and healthy. And by increasing hemoglobin in the blood, you will increase your immunity.

After a busy day, for example, the human body just needs a discharge. It is necessary to relieve tension, and people are looking for any ways. It's enough just to know how to start running, everything is very simple. The fact is that running is the main antidepressant and can distract thoughts and relax the body from an over-saturated stress of the day.

Systematic running will help you to restore the kidneys and liver, which has long been confirmed by doctors. And your musculoskeletal system will get its charge - it will become stronger.

How to start running if you have never done this before? The most important advice for beginners is to start with ordinary walks. In the evening, stroll in the usual steps as often as possible and longer, this will prepare your muscles and bones for the upcoming loads. Before the start of the race, warm up and warm your body properly. Do a warm-up, include stretching in it all muscle groups, jumping and stretching, and try to make a couple of jerks at a distance of about 100 meters - this will be a good starting point. Warm up was taught to you at school, you know what to do and how. To start running in the evenings is a very good option for a beginner. After such lessons you will relax, and your sleep will be most enjoyable and useful. The main thing is to do everything slowly, without fanaticism. Wear a suit, went to the stadium or on the path and ran. Constantly change the speed of movement: 2 km fast running - 2 km fast pace.

Be sure, your well-being will improve significantly in a week. You will feel a charge of vivacity, and your mental state will become much more stable.