How to remove cholesterol from the body? How to remove cholesterol from the body with folk remedies or medicines?

Cholesterol is only harmful in part, or rather, only its excess. In the rest it is a natural building material for the body, produced by the cells of our liver and supplied daily with food. It is necessary for the growth of a child, and it is no less necessary for adults.

If the tests have already raised the fact that there is an elevated lipid level, then you need to take action. You may not know for a long time that you have elevated cholesterol. How to remove from the body of it, you will learn today.

Causes of increased cholesterol

Basically this is a modern way of life. Practically complete absence of physical activity, working hours at the computer, and evenings - near the TV, and the consumption of fatty foods. Today we are surrounded by a huge number of temptations, fast food gives the opportunity to eat quickly and delicious, but contains a lot of saturated fat.

The situation is aggravated by bad habits, smoking and drinking alcohol. People who are obese, too, fall into the risk group, often noticing increased cholesterol. How to get out of the body with a minimum of time - this is quite an urgent issue with such a wide audience.

Solution

If you are serious about your health and are ready to follow the recommendations of your doctor, you will quickly put in order the cholesterol. How to remove from the body?

You will have to dramatically change your diet and exercise. It is the presence of physical activity that guarantees a quick result.

The doctor will prescribe a special treatment, based on how much the cholesterol level deviated from the norm.

Diet as a way to normalize cholesterol

There are foods whose excessive consumption increases cholesterol. How to remove from the body, and to stop its accumulation in the blood, you can limit their consumption. These are foods rich in carbohydrates and saturated, animal fats. Why should I completely abandon:

• Fatty meat (pork), lard, offal.
• Meat semi-finished products, smoked products, sausages.
• Whole milk products: homemade milk, cream.
• Fatty, rich soups. Be sure to let the broth cool and remove the top layer from it before cooking.
• All fried in oil, with a ruddy crust.
• Confectionery.
• Mayonnaises, ketchups, margarine, chips, chocolate bars and other chemicals from the stores.

Despite some limitations, you can make your diet rich and diverse, not forgetting to include in it products that remove cholesterol from the body. The basis of nutrition will be low-fat meat (chicken, turkey) and sea fish. Excellent addition to these healthy products are vegetables, they can be eaten raw, cooked or baked, as well as fruit.

Different cereals will become another version of the garnish. In order to diversify the diet, use low-fat (not more than 1%) dairy products, milk, kefir, cottage cheese. Nuts and seeds are a real pantry of health, which must be used.

We should note separately the products that remove cholesterol from the body:

• Sea fish.
• Foods containing fiber called pectin (beans, carrots, onions, cabbage, fruit, oats, corn).
• Nuts (almonds are in first place, 70 grams a day will give a significant result) and vegetable oils, especially olive oil.
• Flaxseed, which can be bought at every pharmacy.
• Berries (especially cherries, blueberries).
• The most accessible and effective assistant in the fight against cholesterol is garlic. The consumption of only three denticles per day gives a stable result.

Traditional medicine on guard of health

A very good method of reducing cholesterol with natural juices. To do this, you must follow an uncomplicated regime: once a month, take a 5-day course of eating fresh carrot juice, the action of which supplements the juice of celery, beets, cucumber, apple and orange. Dosage for one dose - from 30 ml (1 tablespoon) of each kind.

Talking about how to bring cholesterol with folk remedies, you can not forget about phytotherapy. Many plants effectively help in the fight against excess cholesterol in the blood.

• An excellent duet is a flax seed and linden flowers. You need to cook a powder in a coffee grinder and take one teaspoon of each type for at least a month.
• Flaxseed oil is an important product in the fight against cholesterol. It is much cheaper than oily sea fish, and contains no less than omega 3 acids.
• Dandelion roots. It is easy to prepare yourself, crush it into powder and take 1 teaspoon before each meal. You need to take a long time.
• Blue Cyanosis will allow to conduct a course of treatment in a short time. To do this, a tablespoon of roots should be boiled in 300 ml of water for 30 minutes. Drink 1 tbsp. Spoon after eating. Only a few weeks will show good results.

All these folk remedies in combination with a reasonable diet will allow both to remove cholesterol from the vessels, and improve the general condition of the body, reduce weight and remove slags.

Medication to reduce cholesterol

Sometimes the attending physician can decide that the situation is too serious, and prescribe medications that remove cholesterol.

There are several groups of drugs that serve these purposes. The first is statins, they block the production of enzymes, which are responsible for the synthesis of cholesterol. The second large group - fibroic acids, binding to bile acid, they reduce the activity of the liver to produce cholesterol.

These drugs have a large number of side effects, worsen the work of the liver and heart and must be administered very carefully. The only safe medicines can be considered Omega Forte tablets containing fish oil and "Tykveol", which is a pumpkin seed oil.

Brief conclusions

Any disease is easier to prevent than treat, so do not forget about the need for proper nutrition. Physical activity will help keep the body in tone, weight is normal, in addition, it establishes a normal metabolism. Abandonment of bad habits will be another step towards health.

It's not too late to do it, and when the cholesterol level has exceeded the norm. Adding to the observance of the basic rules of healing herbs, you can achieve remarkable results.