How to raise the mood in everyday life?

You have a bad mood today . The work is not glued, everything is falling from the hands, the appetite is gone, the people around you are insanely annoyed, but on the soul of the cat they scratch. Even the weather suits you - rain, mud, mud ... What should I do? How to cheer up? And is it possible to do it yourself? What should I do in such cases?

How to cheer up?

First of all, you should understand why you are in a bad mood? Have you got any problems? Did someone spoil it for you? Is something oppressing you? Or just unwell? To raise a bad mood is necessary depending on its cause. If you're unwell, it's clear that you can not dance for joy. And to improve the mood you need to heal. If someone has offended you - try to think carefully about what happened, maybe you were wrong. If a person hurt you by accident, not wanting it, forgive him for his guilt. He himself, most likely, worries about what happened. And if he deliberately offended you - think about how to take revenge. After the execution of the sentence, your soul will be reassured, and desires satisfied. But only here it is worth thinking about what will happen next. Will not this result in a more terrible grudge?

How to cheer up, if you mope without reason?

Our mood (especially if you are a woman) can change several times a day. Now you are cheerful and cheerful, and a minute later you are hopelessly eaten by spleen. This is a normal phenomenon, but one should not allow despondency, apathy, hopelessness and other negative emotions to become your constant companions. In Holy Scripture, this is considered a great sin. Our ancestors never worried about the question of how to cheer up. From this problem they were saved by everyday physical labor. Nowadays, when it is reduced to a minimum, it can be replaced by intensified training in sports halls. Play tennis, volleyball, practice on the simulators and drive away the spleen, along the way improving your shaky health. There is no better way to raise the fallen mood than to do what you love. And if it is useful, and even profitable - your melancholy will take off with your hand.

Therefore, write poetry, write songs, draw, shey, knit, engage in some creative work. And the melancholy will retreat. For women shopping is very effective. Glad yourself with a beautiful little thing you've been dreaming of for a long time, and it will be much easier for you. Indulge in your favorite treats. It is believed that chocolate cheers up. And not only him. Many products have such properties: strawberries, ice cream, avocados, bananas, pineapples, spinach and many others. And this has a scientific justification. These products in their composition contain a hormone of happiness - serotonin. So absorb them with great pleasure and enjoy life. Listen to a good merry song and try to sing along. Turn on the moving rhythmic music, dance. See a good film, better - a comedy, read funny jokes, in a word, in any way, try to call a smile on your face. Remember that it has an extraordinary power: it will help to cheer up, establish relationships with people, maintain high work capacity. It is known that frowning, spiteful people often have vasospasms, causing a variety of painful sensations. The work of mimic facial muscles can relieve tension, while improving blood circulation, and hence the work of many other organs. Remember that a good mood depends on your confidence in a happy future. Therefore, dream, build crazy plans, dare and achieve their realization.

How to cheer up at work?

Teach yourself to drink at work instead of coffee mint tea, which has a calming effect. Often talk with pleasant colleagues for you, consult them, talk on interesting topics. This will help you relieve tension and improve your mood. Try everywhere and everywhere as often as possible, allow you your opportunities, to speak out without being alone with problems. Talkative people are less prone to stress. And also put order on your desktop, and you will not have an extra reason for nervousness.