How to prepare for pregnancy after 30 years? Pregnancy planning

Sooner or later a woman comes to a period when the maternal instinct awakens. If many decades ago it was normal to give birth to the first child in 18-20 years, now this age is growing rapidly. Now no one is surprised by the lack of children and in 30 years. Many representatives of the weaker sex give birth to the first baby on the fourth ten. But is it so easy for them?

Pros and cons of late pregnancy

Pregnancy after 30 years has its disadvantages and advantages. At this age, the future mother already has chronic diseases, and the strength is not so much as before. Therefore, it is increasingly difficult to decide on such a responsible step over the years. Often in the map of a pregnant woman after 30 years, indicate the note "Starodorozhchaya." This word, of course, has a psychological effect on the future mother.

If we talk about the benefits of motherhood in the fourth decade, we can say about the existence of responsibility, as well as mention the material factor. At this age, most families are recognized as well-off, spouses have a career, housing, car. They have everything for the normal upbringing of the baby. Carrying a child after 30 years, the woman behaves more consciously. She responsibly approaches to examinations, inspections, analyzes, listens to own state of health.

Preparing for planning: where to start

Many women are wondering: how to prepare for pregnancy after 30 years? After all, they want that in the process of bearing no problems, and the baby was born healthy and without blemish. What do you need to do for this?

1. For a start, the spouses need to discuss the time of conception. If you want to conceive in six months, then you should start training now. Visit the gynecologist and tell him about your intentions.
2. The next stage will be careful planning. Do not be discouraged if nothing happens the first time. Only one pair of 20 (after 30 years) conception is already in the first cycle. The norm is the absence of pregnancy within six months.
3. If you are not pregnant within 6 months of regular planning, then you need to see a doctor with this problem. Do not pull, years do not add strength to you, but only reduce the chances of an independent conception.
4. Solve questions as they come. Do not run ahead of the engine. If you need treatment, then follow the doctor's advice.

Let's consider in more detail how to prepare for pregnancy after 30 years. Practical advice and recommendations will help you in choosing the tactics of action.

Medical examinations and tests

How correctly to prepare for pregnancy after 30 years? Before planning to conceive, visit a gynecologist. The doctor will perform a manual examination and, if necessary, prescribe an ultrasound examination. During an ultrasound, a specialist can identify congenital or acquired pathologies. The most frequently diagnosed inflammatory process, fibroids, polyps, cysts on the ovaries. If they are not found, then you can think that you are lucky. In the presence of pathologies, the methods of therapy are established by the doctor.

Before you prepare for pregnancy (after 30 years) morally, you need to be screened for sexually transmitted infections. Most diseases (chlamydia, trichomoniasis, gonorrhea) can harm the embryo and provoke malformations. Therefore, you need to get treatment before planning for both partners. Also it is necessary to establish the degree of purity of the vagina. The predominance of pathogenic flora can make it difficult to conceive.

Be sure to find out your blood group, as well as the Rh factor of the spouse. The possession of this information will allow the doctor to suspect or deny the possibility of Rh-conflict, which is quite dangerous. Pay attention to your menstrual cycle. If it is irregular, and the monthly abundant, then this may indicate pathologies.

Visit to the psychologist and courses of young mothers

Many people ask themselves: how to prepare for pregnancy after 30 years of morale? Not every woman is set up for the birth of children, which has been postponed for so long. But you still need to have offspring. How to approach this decision?

Modern pregnancy planning centers and women's clinics offer a wide variety of maternity schools. During the consultations, experienced specialists and psychologists will tell you how to tune in to procreation. Also here will help in solving the first problems that arise in newly mummies. If you wish, you can attend classes with your partner. So it will be easier for you to understand and help in the right situation.

Adjustment of diet and lifestyle

So, on the agenda is pregnancy planning. With what to begin? Ask yourself, are you satisfied with everything in your life rhythm? If you like to pamper yourself with a few glasses of wine for dinner or spend an evening out with your favorite alcoholic cocktail, then you have to give it up. Eliminate alcohol should both partners. A woman needs to do this at least six months, and a man several months before planning.

Pay attention to the diet. Is it rich in proteins, vitamins and useful amino acids? If not, correct this moment. Give food preferences to fruits, vegetables, nuts and low-fat meat. Be sure to eat fish. Completely remove from your use fast food and foods that contribute to obesity. Remember that eating with GMO does not do any good. Take vitamin complexes for expectant mothers. Recent studies have shown that coffee favorably affects the growth of the endometrium. But this drink should not be abused. There are certain diets that promise the conception of a child of a certain sex. But do not rely heavily on them, as doctors have no reason to consider such methods effective.

The moment of conception

Planning for conception necessarily includes the definition of ovulation. There are many different methods that help to do this. You can measure basal temperature, use home tests, track the processes occurring in the ovaries, using ultrasound. Sexual contact should be kept a few days before the release of the egg. Do not show activity every day. It is enough to copulate after 1-2 days. This approach will increase the chances of conception.

If you have a bend in the uterus, then you should use certain poses. They will help direct the flow of sperm directly to the cervix. Many women who can not get pregnant for years, after changing their posture, received the glad tidings of a new situation.

Auxiliary reproductive technologies

If you learned how to properly prepare for pregnancy after 30 years, and everything was done correctly, then probably the pleasant news will not keep you waiting. But not all couples are able to conceive a child on their own. In this case, doctors are not advised to delay the time, as it does not play in your favor. After 6-12 months of unsuccessful actions, you should contact the reproductologists. Experts will conduct surveys and find out the cause of your failures. These can be female pathologies: tube obstruction, adhesions, absence of ovulation. It also sometimes happens in a partner. Using spermogram, you can determine the quality of the ejaculate.

Auxiliary reproductive technologies offer a lot of methods that help to conceive a baby. The most frequently produced insemination, stimulation of ovulation, ICSI. If after the performed actions there is no result, there is only one way out - ECO. Preliminary thorough examination is performed both by man and woman. Analyzes and diagnostics are necessary to increase the chances of a positive outcome.

Preparation for childbirth and methods of delivery

How to prepare for pregnancy after 30 years, you already know. But women are also concerned about childbirth. Statistics show that many newly mummies who have given birth on the fourth ten are subjected to a cesarean section procedure. It is necessary to immediately reassure: this manipulation is made only by the testimony or own desire of the mother in childbirth. Forcibly and without reason, no one will force you to lie under the knife.

Births after 30 years are the same as in 20. The only difference is that over the years, women can develop any pathologies (including hormones). Because of some diseases, there is a weakness of labor, the cervix is poorly disclosed. But it's all very individual. The correct planning of pregnancy will help avoid such problems. How to start - you already know.

Finally

At what age to give birth - everyone decides for himself. Some women tend to acquire offspring right after school and only then begin to build a career. Other women constantly postpone the moment of conception. Its nuances, shortcomings and advantages are in every case. Do not follow the recommendations of your friends and acquaintances. Do not listen to those who say that giving birth after 30 is dangerous. Talk to your gynecologist and find out how to properly approach this process. Good luck!