How to increase breasts? Options

Whatever forms a girl has, she always does not like something, there is always room for self-criticism. But one big problem for most ladies is the presence of an insufficiently lush breasts. As a result, many people have logical questions about how to increase breasts and whether it can be done at all.

Visual deception

The simplest and least expensive in every way way to increase your own breast will be the purchase of a special bra with inserts-pads, thanks to which the breasts visually become larger by one or two sizes. The only, but very big minus - it works only when the lady is dressed. When undressing, the chic size will go to the bedside table together with your favorite push-up.

Medicine

There is also a medical way of how to increase breasts. You can take special pills or use creams, thanks to which the breast should grow to a couple of sizes. And you can go in a more risky way: lie under the knife of a plastic surgeon. But here it is necessary to take into account not only the final result, but also the side effects that these procedures have. For a long time everyone knows that plastic operations on the chest are not as safe as we would like. Moreover, hitting to an unskilled surgeon can bring a lot of damage to your own body. So, similar ways of how to increase breasts, it is better to immediately forget and look for other ways out of the situation.

Sport activities

How to increase the chest exercises? It is worth remembering that the mammary gland itself will remain in place, only the muscle mass of the breast will grow, which will give it volume, as well as elasticity. To do this, it is necessary to choose a set of exercises in such a way that the loads are feasible and effective. If you take dumbbells and other sports equipment as helpers, the effect will be better, and the result will be noticeable in a shorter period.

Food

Sometimes women ask about whether it is possible to enlarge the breast with food. And to the surprise of many, the answer will be positive. To do this, you need to include the following foods in your diet:

• Soy , including soy milk, edamame, tofu;
• Protein products: eggs, meat, fish, protein cocktails;
• Vegetables and fruits: cucumbers, tomatoes, sweet potatoes, beetroot, garlic, papaya, apples, etc .;
• Seeds: sesame seeds, flax seeds;
• Herbs: red clover, fenugreek, fennel, wild yam.

It is worth remembering that most of these foods are needed not only for breast augmentation, they are useful for the whole body, since it regulates its work.

Massage

Another way to increase your breasts is special massages. For help, you can refer to specialists who not only tell, but also show specific massage movements for breast growth. A couple of times visiting the masseur, you can learn the technique, and then independently do massage at home. You can also combine business with pleasure: ask a guy or husband to do similar massages. The effect of this will be terrific, you can not doubt!