How to get rid of nausea: practical advice

Many people sometimes experience unpleasant sensations, which collectively are called "a state of faintness". This gives a lot of discomfort and prevents full functioning, especially when such a state of health turns into a system.

Nausea is a painful sensation in the pharynx and epigastric region, which can be accompanied by vomiting, dizziness, non-acceptance of certain foods and general weakness. It not only brings physical discomfort, but also depresses psychologically, creating a mood similar to when "the whole world is not nice". To get rid of nausea, you need to approach the problem systematically and understand the nuances that contribute to its occurrence in each individual case.

Neurological and arterial pathologies

Dizziness due to disorders in the vascular and nervous system of the body is most often manifested with hypotension. Arterial disorders occur (in most cases) as accompanying symptoms of vegetative-vascular dystonia. This is a common disease that clinically manifests itself in a combination of pathologies associated with disruption of the normal functioning of the peripheral parts of the autonomic nervous system.

Low blood pressure in this case is associated with vasospasms that appear due to bad weather conditions (most often in rainy or windy weather, during low atmospheric pressure) and psychosomatic disorders (stress, prolonged depression, participation in conflicts). In this case, nausea is noticed without vomiting.

To get rid of this symptom and lightheadedness that accompanies him, one must be cured of a provocative disease that caused the manifestation of disturbances. And yet it is known how to get rid of nausea in such cases that do not have a lasting effect, but alleviate the condition of the patient for a while:

• Do a few sit-ups, keeping even breathing
• Vigorously rub the palms of each other to strengthen blood circulation and act on the nerve endings
• Drink a cup of strong ground coffee, if there are no contraindications
• Do a head massage: tighten the fingertips, gently massage the skin in a circular motion over the entire surface

These simple methods increase the pressure, which caused unpleasant sensations.

Disturbances in the gastrointestinal tract

Pathologies in the GI system are often accompanied by a state of "faintness". They can be divided into two categories: intoxication in poisoning, which often leads to vomiting, as well as diseases that occur for a long time and are associated with a violation of the functions of the liver, gallbladder and stomach muscles.

If it is clear how to get rid of nausea in case of poisoning (just to wash the stomach), then with pathologies the situation is more complicated. It is necessary first of all to take all measures to cure, but at the same time you can try methods that will help ease the course of the disease with the symptom of "faintness".

For this, if there are no contraindications (for example, increased acidity forbids the use of lemons), you need to do the following:

• Eat a slice of green apple or lemon
• Lying in a horizontal position, make circular strokes in the abdomen in a clockwise direction for 4 minutes
• With your fingertip, gently press the area of the hollow under your nose about 5 times and do the same with the brow point

These tips will help ease the nausea, but will not remove it forever. For 100% cure, the disease-cause must be eliminated.

Viral infections

Such diseases cause nausea most often of an acute nature, which is accompanied by vomiting. The list of viral infections that causes this symptom is quite extensive, so here we list the most common.

Infection of the body, for example, in ARVI, is accompanied by an increase in body temperature, chills and sometimes fainting. How to get rid of nausea with a viral infection?

• It is necessary to lower the heat
• Try to use light foods that minimize the stomach, because in a stressful situation the body directs all its forces to fight infection and the gastrointestinal tract can not cope well with food processing, which will cause nausea
• Adopt a horizontal position and observe bed rest for an early recovery

Observing these simple rules, the body will recover soon, and the course of the disease itself will be accompanied by a lesser sense of faintness.

So, in this article we learned how to get rid of nausea with various diseases. By observing these simple rules, it is possible to alleviate not only the feeling of faintness, but to improve the course of the disease.