How to gain self-confidence: TOP-5 ways

Do you want to gain confidence in yourself? Yes, this is an excellent quality, which allows us to positively but realistically assess ourselves in any situation. As a rule, it is not given to a person from birth, but is educated in himself by scrupulous labor. True, it is worth noting that self-confidence does not arise miraculously in one night. One desire for this is not enough, you have to work hard. Your goal is to understand that you are a good person, worthy of respect and love.

How to gain self-confidence in 12 steps

1. Recognize that you are not self-confident. Understand the causes of this phenomenon: what makes you feel uncomfortable, shy, is a shame? It can be a child's psychological trauma from careless utterance of the parents or the ridicule of friends. Be that as it may, realize this, intently and impartially consider your imaginary flaw that makes you feel worse than others, understand its failure and ... forget about it!
2. Discuss this situation with family or friends. If you can change your shortcomings - do it immediately (buy a subscription to the gym, sign up for a dance, consult a stylist or a cosmetologist, take a foreign language course, etc.). If not, accept them as a reality, emphasizing your individuality.
3. Forgive yourself. Remember: no one is perfect. There are times when even strong and successful people feel insecure, but all these are only temporary emotions. Treat your mistakes with a smile.
4. Create a list of your strengths - after all, each of us has strengths. Identify your talents and try to express through them your inner world. Insecurity in itself is an imposed condition of the victim. Stop feeling like a victim! It does not matter if the list of your abilities turned out to be more than modest - think about what you would like to do, and boldly get down to business, even if the inner voice in panic yells that you will not get anything done. Will, still like!
5. Remember the words of the philosopher: the rich is not the one who has much, but the one who desires little. This does not mean that you should not strive for the best, on the contrary, ambitiousness is your plus. However, be grateful to fate for what you have. When the next time you overtake a fit of self-pity, think of homeless animals, starving children, terminally ill people, orphans. They are really bad, and you are just lucky!
6. Be positive always. Even in a bad mood you should try to radiate optimism. Do not feel sorry for yourself and do not let others do it.
7. Do not be afraid to take compliments. When you are told that you look beautiful, do not roll your eyes, give a tirade about bags under the eyes (which, incidentally, except for you, no one sees) and so on. It's enough just to smile and say "Thank you!".
8. Always smile at your reflection in the mirror, do not try to find fault with it, but note the virtues.
9. Play in a confident person. Imagine that you are playing with your friends in forfeits and you have the task to spend a day (or hour) in the image of an absolutely confident person. You'll see, in the evening you will not want to part with this image any more.
10. Be principled always and in everything. This will cause respect among others.
11. As far as possible, help people around you: engage in charity, help an old woman with a heavy bag, a fallen child, a homeless puppy. Helping others, we become better, and, in addition, you will know what people need and bring positive emotions into their lives.
12. Avoid perfectionism - it can hinder you in achieving your goals.

How to gain confidence in yourself quickly

Psychologists recommend for this to do sports or enroll in a dance studio. The fact is that sport promotes the synthesis of hormones of happiness - endorphins, develops coordination of movements, gracefulness, positively influences the figure. In a complex, this helps to increase self-esteem.

How to gain self-confidence through psychological training

Now there is a mass of trainings for all cases of life. We are also interested in trainings for personal growth or even a trivial pick-up - they learn to interact effectively with others, accept themselves as they are, and look positively at the world.

How to gain confidence in yourself by playing

Popular role-playing and psychological games are also an excellent simulator for such purposes. Ideal, perhaps, will be a spontaneous theater: he teaches to show his emotions, express themselves, behave in different, sometimes completely unpredictable life situations. Even the well-known game "Mafia" teaches how to gain self-confidence, because within it a person tries on new roles and learns to be natural.

How to find self-confidence: shock therapy

If you are a rather shy person, especially create for yourself stressful situations that force you to constantly be in the center of attention, to interact with strangers. Soon this situation will become familiar to you.

Self-confidence is not a collection of skills, but the state of the soul that exists in each of us - we need only to open it in ourselves.