How to brew tea with ginger, so that it brings the maximum benefit

Universal medicine - so in the translation from Sanskrit sounds the name of ginger, whose homeland in many historical sources is considered to be Northern India. Outwardly this plant resembles a reed, its flowers are similar to irises, are famous for their delicate aroma and do not fade for a long time. The value of ginger in its fleshy, thick and branched root, which contains an incredible amount of nutrients, trace elements, vitamins and essential oils. If they start listing, then this will be an endless list - a real concentrate of health.

The unusual taste and medicinal properties of ginger was noted three thousand years ago. As an expensive seasoning, the Phoenicians imported ginger in the Mediterranean. Miracle roots were studied by scientists of antiquity, describing its properties, like warming the body and improving digestion, with a feeling of freshness in the mouth and even as an antidote. It is mentioned both in the treatises of Confucius, in the Holy Qur'an, and in Arabian tales, as a spice that stirs passion.

In the Middle Ages, ginger bread was one of the favorite dishes. And in Russia, ginger biscuits because of the spicy taste became called gingerbread.

Ginger is known as a means for cleansing the body and slowing down aging. It is a powerful antioxidant, accelerates metabolism and promotes weight loss. Since it reduces appetite, ginger tea is best consumed 30 minutes before eating.

There are many recipes for how to make tea with ginger.

For example: brewed (it should brew for 5 minutes) and pour green tea strained into a stainless steel container, add cardamom (2 pods), finely chopped 3-4 cm ginger root, pinch of cinnamon, cloves (if desired). Bring to a boil, cook for 20 minutes. Then add honey - 3-4 spoons, juice of half a lemon and its skin. Cook for 5 minutes, insist 15-20 minutes. Through a strainer, pour into another container. If desired, add mint (finely chopped). We get tea of amber-yellow color, which is drunk hot or cold.

If this technology, which answers the question of how to make tea with ginger, seems too tiring, then you can use a simpler recipe.

And, without philosophizing slyly, how to brew tea with ginger, just grate on a fine grater fresh ginger and brew with green tea in a teapot or thermos. After 20-30 minutes strain. Due to the small heat treatment, all the useful properties of ginger are preserved.

A beautiful half of humanity is interested in how to brew tea with ginger, contributing to weight loss. Here, like all ingenious, it turns out to be very simple too. The main thing is to have a high concentration of ginger in tea. Ginger cut into small slices, pour water and boil for 15 minutes over a small fire. Wait for the tea to cool to 37 degrees and drink, adding lemon juice and honey.

On the same topic, how to brew ginger tea for effective weight loss, there is another unique recipe, but garlic is added here. Ginger (can and dried) with garlic are taken in the ratio 1: 1 for 20 parts of boiling water. Brewed everything in a thermos and in small sips is used throughout the day.

Here is another recipe for brewing ginger tea for slag removal and weight loss. To him add a small amount of buckthorn (bark) or hay (grass). Put the honey to improve the taste and the magic drink is ready.

There is no unambiguous prescription how to brew ginger tea correctly. The main thing - do not expose to long heat treatment. It is better to boil with boiling water and to insist - so the useful properties of ginger are preserved as much as possible. To continue not to wonder how to properly brew ginger tea, choose for yourself the recipe for its preparation, which will meet your taste preferences.

The long history of this miracle - the root testifies: with regular use of ginger tea you will have wonderful shiny hair, smooth skin, clear eyes and excellent health.