How many kcal in bread of different varieties?

From time immemorial people baked and ate bread, considering it almost the main dish for dinner. Without a tasty crunchy crane, even holidays and celebrations did not do, not to mention everyday life. Nobody even thought about how much kcal in black bread, whether it is harmful and whether it is worth it in general to bake. In the old films shot in the beginning, and in the middle of the twentieth century, one could see that the standard snack of a peasant working in the field, a soldier or an ordinary factory worker is a loaf of bread wrapped in a newspaper and a pinch of salt. During the war, it was the main meal, given in rations, and was valued in weight of gold. Bread loved, they continue to love and they will love in the future, for it is not without reason that it is said that he is the head.

A little about the harmful

Now this product also remains in price. In most modern families, the first dish is certainly served with a slice of white or black bread, but sometimes it is replaced with grain-free breads or biscuits. Someone can not even imagine that you can eat a piece of lightly salted herring or fried meat steak without bread. And others prepare from it festive sandwiches, the recipe of which is familiar to many: toasted toast, garlic, seasoned with a little sprat and fresh cucumber. This dish has recently been considered unhelpful: fried food is harmful, sprats contain carcinogens in their composition - all the channels of Russian television talk about it. But despite all that said, the dish exists and is insanely popular. But those who like these sandwiches and cooks them, do not even know how much kcal in bread and butter, and even with sprats.

A healthy lifestyle can be led by eating bread

Recently, it has become fashionable to lead a healthy lifestyle, monitor the quality of their food and monitor the calories of the eaten. Today, let's talk about caloric content and find out how much kcal in bread: black, white, fruity and in other varieties. Despite the fact that all nutritionists unanimously assert that it is necessary to introduce low-calorie bread into their diet, replacing them with bread, which should not be eaten at all, and it is absolutely necessary to give up bread completely and irrevocably, not all adhere to such recommendations. Many simply limit the consumption of such products, controlling caloric content and selecting whole grains varieties or products baked from wholemeal flour.

Types of bakery products and their calorific value

So how many kcal in bread? There are quite a few varieties of this product, so you should answer this question, stopping at each of them separately.

The main types of bread and its calorie:

• The black. To begin with, consider the most common form - black rye. It contains only 202 kcal per 100 grams of product - this is not so much, given that the product is not dietary. The ratio of proteins, fats and carbohydrates: approximately 7, 1.5 and 41 grams, respectively.
• White. It should be divided into several subspecies, because it is impossible to answer unequivocally the question about how many kcal in white bread. After all, under this category fall and sweet buns, and the usual wheat bread, and a loaf.

White bread

1. Baton. We will begin to understand precisely with him, because for the most part of the population such a roll is the most familiar and often used for food. So, its caloric content is 260 kcal per 100 grams.
2. Baguette. White French roll contains 262 kcal per 100 grams of product.
3. Wheat bread. 100 grams contain much fewer calories than in the preceding grades - only 242 kcal.
4. Sweet baking. It should be considered at the very least, because it is more a dessert than bread. However, not to say about this kind of baking anything will be absolutely wrong. The caloric content of sweet rolls varies between 300-360 kcal per 100 grams.

Other varieties

• Gray bread. Perhaps this name will seem strange to many, but this kind does exist: rye and wheat flour is used for its preparation. This is a kind of mix of white and black bread for some connoisseurs of something unusual and unusual. Its calorific value per 100 grams is only 200 kcal.
• Cereal. This variety has as its basis eight kinds of flour from cereals and contains about 270 kcal per 100 grams.
• A bran bread. This product is very useful for health due to the content of B and iron vitamins. Calorie content is only 230 kcal.
• Grain. The contained in it 220-250 kcal per 100 grams is the norm.
• Bezdrozhzhevoy. Specially made for those who follow the figure and asks the question: "How many kcal in bread?" There are 150 of them.
• The toast. Judging by its screaming name, this is a special bread for making toast. It is white and a little sweetish - what you need for breakfast. Calorie content is about 300 kcal per 100 grams.
• Corn. A product of corn flour. Its use is invaluable because of the sufficient content of fiber, which helps the body to fight excess cholesterol and various ailments. Contains about 260 kcal per 100 grams of product.

For connoisseurs

• Rye-fruit. Such bread is baked from rye flour with the addition of dried fruits, which are known for their calorie content, so it's not necessary to be surprised at a figure of 330 kcal per 100 grams.
• Dried. Caloric content is defined simply: for example, if the biscuit is made from black rye bread, then there will be as many calories in it as there were when the product was freshly baked and hot. But the benefits are much greater: biscuits do not have such stickiness as fresh soft bread.

Having considered such an impressive list of products, we can conclude that the average calorie content of bread fluctuates within 220-300 kcal per 100 grams. And how many kcal in 1 piece of bread and how to calculate it?

Calculate the calorie content of one piece

To calculate how much kcal in a piece of bread, you need to start from the following:

1. Know the weight of the product.
2. Know the calorie content of a particular product.
3. Have kitchen scales and some mathematical abilities.

Let's solve this easy task with the example of black rye bread. According to the requirements of GOST, a loaf should weigh 700 grams. Calculate its total caloric value: you need a certain number of kcal, indicated by the manufacturer on the package, multiply by 7. This gives the formula:

A whole loaf of rye black bread = 220 x 7 = 1540 kcal.

And now we will analyze how you can find out which calorie corresponds to one piece of bread, if you do not have kitchen scales at hand. It's quite simple to calculate, dividing it into 20 identical slices:

1540 (the calorie of the whole loaf): 20 = 77 kcal.

The answer is ready: one slice of rye bread contains only 77 calories. If you have a kitchen scale at hand, this greatly simplifies the task. Just weigh the cut slice and start from the caloric content indicated on the product package.

Worth knowing

And in conclusion I would like to note some peculiarities concerning the use of such a product that has been loved since childhood.

• Hot bread is not useful for digestion.
• If a stain of mold is found on the loaf, the bread is not suitable for eating. Do not cut the damaged piece in the hope of preserving the remainder of the product, because the mold affects it all, even "settling" on the edge. Its fungi for human health are very dangerous and toxic, they should beware.

Everything is useful in moderation. Bread is no exception to this wise rule. Do not give up your favorite product, you just need to use it correctly, because the vitamins and fiber contained in it are irreplaceable and very useful for health. Knowing how much kcal in bread, you can properly build your diet and quietly continue to enjoy this delicious, crunchy, and sometimes irreplaceable product.