How many carbohydrates are in the watermelon. Benefit and harm of this berry

Juicy watermelon fights well with thirst in the hot summer heat, it rinses the body and removes harmful substances.

Than watermelon is useful

The first thing that can be said about the benefits: this fruit almost entirely consists of water. Saturation of the body with liquid is one of the important conditions for existence. The use of this berry leads to an increase in immunity and stabilization of vision.

Watermelon contains:

• Vitamins C, B1, B2, B9 and PP.
• Folic acid and beta-carotene.
• Carbohydrates, fiber, iron, potassium and sodium.

About how many carbohydrates are in the watermelon, it is said below.

This is a popular diuretic. Berry can also help with edema and diseases of the cardiovascular system. Containing fiber contributes to increased intestinal peristalsis, lowers cholesterol.

According to dieticians, the daily intake rate is up to 2.5 kilograms.

Watermelon Juice

This product is not very popular in our country, despite the fact that it is able to support the body in its tonus. Drinking juice prevents many diseases. The substances contained in the watermelon are preserved in the drink.

In the summer heat, when you really want to drink, it's best to give up cola and similar sodas. They contain a lot of poisonous substances.

The watermelon juice can be easily prepared by yourself. Those suffering from atherosclerosis, gout and arthritis can well support their body. Sitting on a special diet is useful to know how many carbohydrates are in the watermelon.

What is the action of the pulp of watermelon

• The withdrawal of toxins from the body, normalization of digestion, improvement of metabolism, strengthening of immunity.
• Improve the condition with hypertension and intestinal atony, as well as cardiovascular diseases (promoted by vitamin C).
• Preventive effects after heart attacks and strokes.
• Removal of fever and fever for colds.

On the question of how many carbohydrates in a watermelon, there is an answer. Which components contain one watermelon (per 100 grams of product):

• Up to 90 grams of water;
• 0.2 grams of fat;
• 0.7 grams of proteins;
• 10,9 carbohydrates;
• 0.6 grams of pectin;
• 0.5 grams of fiber;
• 0,6 grams of ash;
• 0.12 grams of organic acids;
• 1000 micrograms of iron;
• 2 micrograms of iodine;
• 2 micrograms of cobalt;
• 35 micrograms of manganese;
• 47 micrograms of copper;
• 90 micrograms of zinc;
• 20 micrograms of fluoride;

The composition also includes vitamins and minerals. Caloric content of the product is about 40 kcal per 100 grams.

This information for those who are interested in how much protein, fat and carbohydrates in the watermelon.

What harm can it bring?

If watermelon is grown by all rules and does not contain additives, such a product is not capable of causing harm.

But if we are talking about the fact that this glycemic index is overestimated, then it is contraindicated to obese or diabetes mellitus.

If large stones are found in the kidneys, the watermelon is able to move them. But do not get carried away with such a diagnosis.

Also, the product is not recommended for severe pathologies of the prostate gland, pyelonephritis and kidney diseases.

How to choose a watermelon?

• It is not recommended to buy watermelons, which are sold on the roadside. Especially if they are lying on the ground. Culture certainly had time to absorb heavy metals.
• If the berry burst, you should refrain from buying it. It is also not recommended to take a cut watermelon. There is a high probability of catching dangerous bacteria.
• You can determine a ripe watermelon by looking at its tail, it should be dried.
• If it is easy to pierce the nail, it is likely that the watermelon has not yet matured.
• Ripe watermelon after a blow a little spring. In an immature berry, the sound will be sonorous.

How many carbohydrates in a watermelon without a peel? The approximate content is 7.55 grams.

Watermelon is a very useful berry, which is pleasant to use in hot summer time. However, one must be careful in the presence of certain diseases.