Food yeast: good and bad

What do we know about food yeast? That it is a useful product in cooking, without which you can not get a fluffy dough. Strictly speaking, this knowledge is exhausted. It turns out that people who are far from cooking do not even know why yeast is needed ?! An annoying omission, because all the possible benefits of the product are not even fully understood. The society was divided into two camps: the representatives of the first think that the yeast is useful, while others follow the reverse point of view. So who is right?

What it is?

Imagine microscopic unicellular organisms of ovoid form. This is the yeast cells, which are ovoid in shape. To see them with the naked eye is impossible, however, as well as to separate one of them from the general mass. Relatively speaking, in 1 gram of substance there are more than 20 billion cells. For a long time man did not know about the existence of yeast, because he simply could not see them. And this continued until the middle of the 19th century. Only in 1866 one microbiologist became interested in the process of fermentation using the example of beer. Almost 15 years have gone to separate and purify individual strains of yeast. True, this was done in Copenhagen by Emil Hansen. His methods of cultivation of yeast fungi are still used today. A variety of them and are food yeast.

It is a fact!

Yeast cells are alive, and for reproduction they need rest, and to get energy - in the diet. Favorite food for these cells is sweets. In other words, it is honey, fruit, maple syrup and starch. Yeast cells are very small. Their size is no more than eight thousandths of a millimeter. But in the world there are about 1.5 thousand species of yeast. The most famous among others - beer or food yeast. However, they are used not only in cooking, but also in pharmacology, livestock and other areas. Yeast can strengthen immunity, improve digestion, but it is fraught with fungal infections. This is the opportunity and most of the owners are worried. Such a discussion around the unicellular is very old. The composition of the GOST can be embarrassing, but because the owners often choose not a domestic product. However, there is no reason to worry. Unless the uncontrolled use of yeast will be superfluous. Here the same situation as with the drug, in large doses affects the body negatively.

What about the composition?

According to GOST, food yeast is produced on the basis of basic and auxiliary raw materials. First of all, it is beet molasses, ammonium sulfate, ammonium sulphate, carbamide, potable water, potassium, magnesium, magnesite powder, dried corn extract, barley malt, hydrogen peroxide and other ingredients. In general, the production of baker's yeast will require 36 types of basic and 20 - auxiliary raw materials, most of them can not be called food. How can we refer the product to harmless elements in this composition?

Division of good and bad

If you really draw distinctions between yeast varieties, then for the main factor you need to take the bacteria. For example, Candida Albicans is a pathogenic yeast-like fungus that causes inflammation in the body. With him, the lion's share of the world's population is fighting. Candida multiplies rapidly in the body of sweet tooth, because she likes sugar. He takes a lot of vitamins and nutrients from the body, making the blood sour. If the process is started, the harmful yeast will destroy the immune and digestive systems, and also completely deprive the life force. The affected person experiences frequent headaches, dandruff, hormonal disorders, vaginal infections and other unpleasant symptoms appear.

In contrast, it should be noted useful food yeast, which are contained in probiotic products. They are just struggling with candida. In particular, it can be yeast S. Boulardii, strengthening immunity, protecting the body from the negative side of drugs.

Still very popular are useful yeast Kluyveromyces marxianus var. Marxianus and Saccharomyces unisporus, which are contained in kefir leaven. They are the most powerful amplifier of the immune system. It is because of them that kefir has been considered the best tonic for centuries. In ancient times it was considered a drink of long-livers.

Invaluable use

If your diet contains nutritional yeast, the benefits to the body will be obvious. After all, it is a wonderful ingredient that helps to preserve and restore beauty and health naturally. Yeast is found in many foods, food additives and cosmetics. For a person, this product serves as a source of amino acids, minerals, vitamins and other nutrients necessary for proper metabolism.

However, do not rush to put the dough on yeast pies! All the benefits depend on the way you use it. Conditionally yeast products are divided into three groups. This food, where a priory contains fungi; Food where fungi may be present; Food that does not contain fungi. In the first group - bakery products, beer, cider, some fruits, grape juice and wine, as well as yeast extract. In the second group - cakes and donuts, overripe fruit, chocolate and soy sauce. Finally, the third group is the most numerous. It contains protein products (meat, eggs, seafood), nuts, beans.

Many varieties of food yeast contain vitamin B12, which in most cases we get from food of animal origin. And do not think that only baking is rich in yeast. If you use them for food, you should pay attention to more useful products, so that if you are healthy, do not gain weight.

How to use?

The unique biochemical composition of food yeast allows persistently recommend this product to a large number of people. Most of them fall into the human body through the digestive tract and directly eat. However, they can act as a food additive or a quality natural fertilizer of plants in your garden. By the way, scientists have long been developing an effective medicine against mold in fruits. This will be a safe alternative to chemical drugs. You can use yeast as a probiotic. This is a very promising solution, as the range of effects on the body is expanding.

Hypothetical harm

And yet, such a product as food yeast, harm is present? They do not have a cardinal negative impact on the body, but an unpleasant side effect may occur, since yeast feeds both beneficial and harmful bacteria. Including Candida, triggering asthma, gout and other diseases. If you have an exacerbation of candidiasis, then temporarily exclude from the diet all yeast food. There are also cases when people suffer from intolerance to yeast. This means that there is an allergy to fungi and mold. It is also necessary to warn people who take drugs in parallel. Yeast can reduce the effectiveness of drugs.

On a note

In your cosmetic bag, dry food yeast may well be present. It is an effective component in many beauty products. For example, on their basis, you can prepare a mask for the body. To do this, in cream you need to dilute a packet of yeast, add 4 tablespoons of honey and leave for 20 minutes to insist. After the mixture is applied to the body, stand for a quarter of an hour and rinse with warm water. This mask improves blood circulation and restores the skin elasticity.

Almost the same prescription is prepared very effective hair mask, but to it, in addition to cream (or fatty milk) and honey, you can add a few drops of lemon and cinnamon oil. Such a mask should be prepared with warmed cream and applied to the hair in a warm state. Then wrap your head with polyethylene and a towel. Wash off after 20-30 minutes. Hair will become stronger and will acquire a natural shine.