Nutritional value and calorific value: condensed milk

Condensed milk is a natural product made from cow's milk by evaporation of moisture. The product is passed through a vacuum, and then added sugar, which is considered a preservative and flavor filler. It is he who increases calorie content. Milk condensed, despite the fact that it is a high-calorie bomb, still like many for its sweetness.

Caloric value

The product is considered high-carbohydrate. Therefore, if you want to lose weight in a moderate amount should be used condensed milk. Caloric content per 100 g is 320 kcal. In this product there is only milk fat and milk protein.

If the bank indicates "condensed milk" or another name, then the treat contains vegetable fats and proteins. Its composition and energy value are changed. Such products should not be chosen. The caloric content of a spoonful of condensed milk is about 20 kcal.

The nutritional value

You need to know not only calorie content. Milk condensed (100 g) contains 7.2 g of proteins, 8.5 g of fat, 56 g of carbohydrates. The boiled calorie product is about 315. There are fewer proteins and carbohydrates in it. The fat content of the product is in the range of 4-15%, depending on the species.

Composition

Even after processing, useful substances remain in the product. Since it is exposed to concentration, there are more macronutrients and trace elements than conventional milk, which affects caloric content. Milk condensed nutritionally because of the abundant sugar content.

What substances are contained in the product? These are calcium, potassium, sodium, phosphorus, chlorine and fluorine. From vitamins A, B, H, PP are present. People, whose work is associated with intense mental activity, should use condensed milk. Caloric content per 100 grams of any product, if it consists of whole milk, is 320 kcal. Condensed milk is useful for donors, but it is contraindicated in cases of diabetes and allergies. However, even a healthy person, this delicacy should be used in moderation.

Beneficial features

A real condensed milk is called cow's milk, but only with a long shelf life. It also has higher calorie content. Milk condensed contains the same valuable substances as the usual.

The product has a lot of calcium, which is needed to strengthen bone tissue, teeth, improve eyesight. Milk includes balanced salts of phosphorus, which restore blood and improve brain function. Delicacy is used for making various desserts, baking. Dishes from it are great for any holiday.

Harm

It should be borne in mind that the use of condensed milk requires a measure. Nutritionists advise eating no more than 2-3 spoonfuls of this sweetness. With excessive use, obesity, tooth decay and diabetes are observed.

Vitamins

In condensed milk contains vitamins B1, B2, C, E, D. The condensation is performed at a temperature of not more than 60 degrees, which allows you to save valuable substances. About 50 g. Delicacies a day replenishes the body with the necessary ingredients.

B vitamins and pantothenic acid are necessary for normal functioning of the nervous system and improve immunity. If you cook this sweetness at home, then there will be less valuable substances, because prolonged heating reduces their number.

Shelf life

When buying products, you should consider the expiration date. It is approved by GOST 31688-2012. If it is a metal bank, then a period of 12 months is set, and with a plastic container - 2-3 months. Packed delicacy is stored for several days.

It is important to observe the storage conditions, as this prolongs the freshness of the milk. It should be placed in a dry, cool place with a temperature ranging from 0 to +10 degrees. After the expiry of the shelf life, the sweetness will be sugared.

Boiled condensed milk

In addition to the usual condensed milk, the stores also sell boiled. If it is manufactured in production, then the finished product is closed in banks. At home, you can weld it yourself, putting tin bottles with condensed milk in boiling water. Just be careful, because when digested it bursts.

Cooking takes about 4 hours. The finished product is used as a filling, it is spread over cookies, bread, rolls, create confectionery. The boiled condensed milk is subjected to a temperature treatment. By the composition of proteins, fats and carbohydrates the products are almost the same, but there are more vitamins and minerals in ordinary condensed milk. If you use it in moderation, it will not do harm, but will give unforgettable moments of taste pleasure.