How many calories in the kissel. Milk or berry jelly

Kissel is a favorite Russian drink since childhood. In the old days it was brewed with the addition of fermented cereal broths. Modern recipes are based on the use of starch. The quantity determines the degree of density of the drink. Considering how many calories there are in Kiselev, it can be used as a dessert or an independent dish.

Starch

Kissel in the form in which it is known to the modern population, has appeared since the time when Russia began to grow potatoes, from which began to allocate starch. The amount of it in the jelly determines the density of the product. There are 5 consistencies of the drink:

• Liquid - for its preparation take starch in an amount of 1-1.5 st. L .;
• Half-dead - it takes 2 tbsp. L. With top of potato starch or corn;
• Medium density - you need 3 tablespoons with a starch of starch powder;
• Thick - starch for its preparation you need 4-5 st. L .;
• Very thick - it is necessary to 6 tbsp. L. Powdered starch.

The starch is diluted in 1 cup of cold water (necessarily cold). Using it provides a caloric drink. A nutritious drink is also a success during a diet for weight loss. Knowing how many calories in a kissel, this product can replace one of the meals.

Berry drink. Ways to prepare

You can prepare a healthy drink from berries and fruits that grow in your garden. Fruits can be used both in fresh and frozen form. Their variety shows how many calories in berry jelly. Caloric content of the drink can fluctuate within 54-59 kcal per 100 g of product. You decided to make a drink, but do not know how to boil a jelly from berries and starch? There are two ways to prepare Russian delicacies. The number of ingredients does not change. The difference is in the sequence of the bookmark products.

Option 1

Ingredients:

• Any berries - 2 cups. You can take a few berries a little and get an assortment. If you combine the sour and sweet fruit, the taste of the drink will be brighter and richer. They can be used in kind or mashed in puree. The type of berries will depend on how much calories are in the jelly.
• Starch - from 3 to 5 st. L. Everything depends on how much you want to get a thick drink as a result.
• Sugar - 10-15 tbsp. L. The taste of the drink depends on its quantity.
• Water - 3-4 liters.

Preparation:

Water pour into a saucepan, bring to a boil. Rinse the berries in water and cook for 15 minutes. The resulting compote to strain. Add sugar to it, stir it. Dilute starch with water, slowly pour into a saucepan with a sweet broth, stirring constantly. For berry jelly it is better to use potato starch. It ensures the transparency of the drink. The type of starch depends on how much calories are in the kissel. Bring to a boil a drink and cook for no more than 4 minutes. Turn off, let the jelly brew. The drink is ready.

Option 2

The proportions of the ingredients remain the same. Only the berries need to grind in puree.

• First, prepare a sweet syrup of water and sugar.
• Then, dilute starch is introduced, brought to a boil.
• To lay berry puree in boiling syrup.

Cranberry Jelly

Drink from the northern berries has useful properties. Only the way of preparation of cranberry jelly differs from standard methods. How to cook kissel from berries and starch to get a magic drink?

From 1 tbsp. Cranberries squeeze juice, put for a while in the fridge. In the berry mass, add 3 cups of hot water, boil. The resulting compote to strain, add 3/4 cup of sugar, bring to a boil. Prepare starch, divorcing 3 tbsp. L. In a glass of cold water. Boil. Add cranberry juice to the mixture. Sprinkle with sugar before serving, which will prevent the film from appearing.

Milk drink

No less tasty and useful is the milk jelly. Calories contained in this drink, you can use it as an independent product. Its caloric content depends on the milk that is used in the preparation of the drink. Whole milk provides 100 g of the drink with 117 kcal. When using pasteurized milk, the calorie content of the dish will be less than 100 kcal. You can prepare the drink from 4 glasses of milk, 3 tbsp. L. Starch, 4 tbsp. L. Fruit or berry syrup, 3 tbsp. L. Sugar, vanillin to taste.

Bring 3 cups of milk to a boil and add sugar. Prepare starch, diluting it in 1 glass of warm milk. Add it to the pan, stirring constantly. Introduce the syrup, without stopping the stirring movements, cook over low heat for another 4 minutes, turn it off. Add the vanillin and mix. Can be served to the table.

Kissel is recommended to people with gastrointestinal diseases. For small children, it is also an indispensable dish. Kissel is a drink, the preparation of which is possible at any time of the year, regardless of the seasonality of the ripening of the berry component. You can prepare the drink with the addition of cinnamon, lemon or orange peel.