How many calories burns a rope for 100 jumps?

Many women would like to know the answer to the question of how to lose weight without resorting to starvation, painful medical procedures, drugs that do not trust, etc. And the ideal solution in this situation will be physical activity. Significant help in getting rid of fat folds can make jumps. In this review, consider the question of how many calories the rope burns.

During the training process with the use of popular equipment increases the pulse, the metabolic processes begin to accelerate. Accordingly, fatty deposits will also be burned. If lessons become regular, with the help of a rope it will be possible to make the body slender, tightened.

Benefits

How many calories does the rope burn? Before answering this question, it is necessary to talk about the merits of the exercise. Comparing jumping rope with other sports disciplines on energy costs, we can say that they are ahead of not only running, but also cycling, swimming, gymnastics. Below are the main advantages of skipping (jumping rope).

1. Inventory is not expensive, you can buy it at any sports shop.
2. You can perform the exercise anywhere.
3. Muscle fibers are trained, the work of the heart is normalized.
4. The overall endurance of the body increases.
5. Disappears skin flabbiness, cellulite.

To achieve a visible effect, jumping rope is necessary regularly and quite intensively. A great role is played by proper nutrition.

Factors affecting weight loss

How many calories burn jumping rope? Many people try to find an answer to this question. It should be noted that energy costs for each person can vary widely enough from each other. This parameter depends mainly on the following factors:

• The initial weight of the athlete;
• The type of jumps to be performed;
• Lifestyle, nutrition.

The table shows how many calories the rope burns at different weights, if the training process lasts about an hour.

Intensity and body weight

It will be possible to achieve a good result or not, will depend on how intensively the exercise was carried out. To achieve a certain effect in losing weight, it is required to perform at least 70 jumps per minute.

At this rate, you can lose 200 calories in 20 minutes, and in an hour you can lose 800. If you jump high, the amount of calories lost can increase to 920. Due to the fact that high intensity leads to increased heart rate, during the training process it is recommended to make small Pause to relax a little.

How many calories burns a rope in 10 minutes? If the body weight is 60-70 kg, you can get rid of 115 kcal. In 30 minutes approximately 300 kcal will be lost. This indicator exceeds energy costs from walking by 4 times.

Factors to be aware of

There are several other factors that can affect the burning of calories during jumping. You should list them.

1. A type of rope. Energy costs will depend on the weight of the inventory, the thickness of the cable. To date, in sports stores you can find even high-speed skipping ropes. They help to get rid of a significant number of calories due to a greater number of revolutions compared to standard inventory. In addition, there are skipping ropes, which themselves consider not only the number of jumps, but also the number of calories burned.
2. Shoes with clothes. This factor is important. If you dress warmly, the energy consumption will increase, as the metabolism will increase. If the shoes are uncomfortable, the athlete will start to tire faster. In addition, you can easily get injured.
3. Ambient temperature. The hotter in the street, the higher the energy costs. During the cold, calories will also be consumed more strongly, because the body will have to expend energy not only for the work of the muscle fibers, but also for keeping warm.

Hundred Hops

How many calories burns a rope for 100 jumps? To make so many jumps, it will take at least a minute. Such a high intensity allows you to get rid of 26-30 kcal. If you exercise for 5 minutes without slowing down the pace, energy costs will rise to 40-45. A thousand jumps across the rope will save 86-110 kcal, and 1500 jumps - from 150.

It should be borne in mind that the maximum effect can be achieved in fat burning, if the heart rate is between 110-130 beats per minute.

And if there will be less jumps?

Not everyone can perform such an intensive exercise for a long period of time. How many calories does a rope burn in this situation?

Skipping rope, which itself considers everything

Simplify the calculation of calories by buying a special rope with a counter. It has a display where you need to enter your weight. The electronic system will remember it, and then it will start to give out the results of the training. Such inventory is quite convenient. However, it is worthwhile to understand that the price for it is also higher, compared to conventional rods.

Recommendations

How many calories can I burn while jumping rope? The answer to the question was given above. However, there are some recommendations that should be considered. Otherwise, the exercise will not be effective.

1. Before you begin, you can not drink a lot of fluids. In addition, you can not do this at the end of the training process.
2. In case of discomfort, it is better to stop the exercise. Otherwise, you can damage the body, get a serious injury, from which the interest in the sport will disappear forever.
3. To more efficiently burn calories before jumping rope, you should perform a warm-up to warm up the muscles. A complex of warm-up exercises will help to avoid injury.
4. It is important to monitor your posture. You need to keep your back straight, you can not bend forward. Do not constantly look under your feet.
5. Unscrew the inventory with your wrist. It is recommended that the elbows be kept as close to the body as possible.
6. Exercises should be performed in a relaxed state.
7. The first training should not be long and heavy. We must really evaluate our own strength. It is not recommended to jump high. Otherwise, you will simply get tired faster, and calories will not disappear much more. Yes, and muscles with unaccustomed to hurt more.
8. When jumping in the fresh air, you must avoid the bright sun. Otherwise, you can overheat and get to the hospital.
9. It is recommended to store water in advance, if the training will be lengthy. Use it should be in small breaks during the exercise.
10. To remove fatigue, you must take a warm shower.
11. Exercises with a rope must be made a habit, practicing at least 2 times a week.

You can not jump

Not everything is as good as it might seem at first glance. If you are interested in the question of how many calories you burn while jumping rope, you must understand that jumping has contra-indications. It is necessary to list the cases when it is better to refuse to perform this exercise.

1. There are problems with the spine, with the back.
2. There are cardiovascular diseases. This category includes not only hypertensive patients, but also those who often run pressure.
3. If there are problems with cartilage and connective tissue.
4. From jumps it is necessary to refuse at presence of excess weight. In this situation, even running is not recommended, otherwise not the calories, but the joints, will suffer.

You can not start the exercise even if you have eaten well. After eating, you need to wait about two hours, and only then you can take the rope.

Conclusion

With regular exercise, you can achieve visible effects within 3 weeks. The fat deposits in the hips and abdomen will decrease. Increased muscle tone, the skin will become more fit. In order to burn excess fat and keep the body in shape, you can jump only 15 minutes a day. We hope this review helped to understand how many calories you can burn on a rope.