How is the chicken breast prepared with oranges?

Chicken meat is considered a very light and useful product. It is perfectly combined with various ingredients. Therefore, you can cook a lot of delicious and original dishes from it. Exotic lovers should like spicy chicken breasts with oranges, the recipe of which will be presented in today's article.

Option with yogurt

The technology described below allows you to quickly and without special problems prepare a delicious and healthy dinner for the whole family. The composition of this dish includes simple and easily accessible products, which you can buy in any modern store. So that you do not have problems with finding the missing components, look at the beginning of the process to see if you have everything you need. In this case, you will need:

• A pair of chicken breasts.
• 3 tablespoons of natural yogurt.
• Ripe lemon.
• A tablespoon of strongly brewed tea.
• A big sweet orange.
• A teaspoon of ground pepper.
• The head of white onions.
• A third of a teaspoon of salt.
• A couple of cloves of garlic.

In addition, in advance, store a small amount of vegetable oil, because it will be fried breast chicken with oranges. As for yogurt, in this case it is necessary to use a natural product in which there are no foreign impurities.

Process description

First of all you need to do oranges. With the washed fruit, gently peel off the zest and remove it to the side. From the remaining orange squeeze the juice and pour it into a small cup. There also add tea brew, salt, spices, chopped onion and chopped garlic. The same container is poured fresh lemon juice. This is the marinade, in which the chicken breast will be maintained. With oranges, lemon and spices, the meat will acquire a unique taste and aroma.

The washed chicken breasts are lightly dried with paper napkins, cut in half and poured with marinade. A bowl of meat is sent to the fridge, where it will stay for at least an hour. After sixty minutes, the minced meat is removed from the container, waiting until most of the liquid drains from it, and is sent to a heated frying pan, greased with lean oil. When the breasts get a golden hue, they pour the marinade and extinguish it all on minimum fire for about a quarter of an hour.

After fifteen minutes in a skillet, where the chicken breast with oranges is prepared, yogurt is added, pre-mixed with the chopped zest, and almost immediately turn off the plate. Hot meat is put into beautiful plates and poured with sauce. Garnish is often served with stewed vegetables or loose rice.

Option with sour cream

This recipe produces a very delicate and fragrant dish. It is ideal for a family dinner, and if desired, it can also be served at the festive table. To your loved ones liked the cooked chicken breast with oranges, use only quality and fresh products. The composition of this dish includes:

• 800 grams of chicken breast (boneless).
• A large orange.
• 60 grams of mayonnaise.
• Pair of chicken eggs.
• 100 grams of sour cream.
• ½ teaspoon dried mustard.

In addition, you should have at hand a little salt, spices and dried herbs.

Sequencing

The washed and dried meat is cut in longitudinal slices and lightly beaten from both sides. After that, it is salted, seasoned with spices and laid on the bottom of a refractory mold, oiled with lean oil.

Now it's time to study oranges. It is washed, cleaned and shredded in a blender. The resulting puree is combined with sour cream, mayonnaise and mustard. All is well mixed until homogeneous. In a ready-made sauce introduce salted eggs, whipped in an air foam. All this is poured into a mold with meat, sprinkled with dried herbs and sent to bake. Prepare chicken breasts with oranges in the oven, heated to two hundred and twenty degrees. After about thirty minutes, the dish can be served to the table.