How correctly to swim a crawl and on a back?

Many people claim that they can swim, and can even call themselves good swimmers, but this, unfortunately, is not so. Of course, one can not but agree with this that practically anyone can stay on the water, but everyone has different techniques of navigation. And some generally float in obscure styles, probably, and this name does not. It's all a joke. I would like to talk in more detail about this style of swimming, as a crawl, and how to properly swim with a crawl.

In general, how to properly swim with the rabbit, everyone should know. The swimmer's body is stretched, it should be located at the surface of the water, and the pelvis should be lowered into the water so that the feet do not appear from the water. The head should be lowered into the water so that the sight is fixed downward and forward. The water level should touch the forehead section between the hairline and the eyebrows. In the process of swimming, the body must oscillate left and right, which allows you to do stroking movements and breathing.

In order to know how to properly swim with the crawl and make a move, you need to work not only with your hands, but also with your feet. The movements of the legs should be made upright and downright. Preparation begins with a straight leg and only at the end, it needs to be bent in the thigh, knee and shin. Those. The whole process ends with a whip-like blow. The legs should perform free and rhythmic movements.

Basic movements, this is certainly the work of hands. One arm, slightly bent at the elbow, freely submerges in water. In this case, the palm should be turned down and enter the water in front of the same shoulder. At this moment, you make a rowing movement that allows you to swim. It is very important to follow the sequence of movements. The second at this moment sweeps over the water. In short, the hands should alternate, at the moment when one is only immersed in water, the second should finish the stroke. That's how to properly swim with the rabbit. And most importantly, if you can apply the theory without any effort in practice, then you can freely swim with this style.

How to breathe correctly when swimming?

Having learned to swim with any style, it is important to keep breathing. Many people are interested in the question of how to breathe correctly when swimming. The correct combination of movements and breathing during swimming is a guarantee of success. For each style, your breathing rhythm. It would seem, having read any information, would jump into the pool and swim. But this will not happen. Even if you are already well observing the technique of swimming, this does not mean that you will get into the respiratory rhythm. This takes time. More often it is necessary to train and the result will be available.
How to breathe correctly when swimming with crawl? When swimming with this style, breathing takes place with a turn of the head to the left or to the right. The inhalation must be carried out in the direction of that hand, which at this moment sweeps over the water. After that, the head returns to its original position and exhalation is made. The best combination of movement and breathing - this rhythm for one breath-inhalation is carried out by two strokes of hands and six vertical movements of the legs. These are the basic rules for swimming with the rabbit.

How correctly to swim on the back?

And you can also mention one easy style of movement on the water - it's swimming on the back. This is the only form in which the body rests. But, as it is correct to swim on your back, you also need to know and be able to.

The main working muscles, when swimming on the back are triceps. With every stroke, the hand should touch the ears. The principle of the hands is somewhat similar to swimming with a crawl. Differences consist in the fact that the hands move in the opposite direction, and the technique of hand movement is slightly different. And so the angle between the hands is almost 180 degrees. The head must necessarily go level with the body. Hips should make small fluctuations so that the opposite to the arm or hand a thigh slightly showed from water. This process reduces water resistance to movement. The legs also perform vertical movements, only in this case they should be in a non-bent state.