Swimming pool for pregnant women: is it worth visiting? How to conduct classes in the pool for pregnant women?

The time passed when pregnancy was considered a disease that had to be waited in bed. Nowadays obstetricians and doctors insist that movement is life. It has already been proven that, with a lack of movement, there may be a threat of miscarriage, weakness of labor and increased toxicosis. So, it's just necessary to move pregnant!

And it is best to move in the water. Thanks to this, doctors actively recommend visiting women in the position of a pool for pregnant women. But why do we need such lessons? And what can they give to the future mother and her baby? We'll talk about this later.

All classes for pregnant women in the pool are divided into 3 main groups - aqua aerobics, diving and swimming. These are the 3 whales on which there is a good mood and health of both the future baby and mother.

Swimming

As you know, in water all objects are easier. Especially it can be felt by the future mother, who is already a little tired from a significant increase in kilograms. Water will allow her to feel light, like a feather. Water will relax, and will also help to cope with the inevitable stresses and unrest.

Undoubtedly, you will enjoy activities in the swimming pool for pregnant women, where you will lie on the water, taking the position of a starfish, relaxing and thinking about pleasant things. You will feel how the water carefully supports you. We recommend you to accurately remember this sensation, as it is useful for relaxation during childbirth.

Also, when visiting the swimming pool for pregnant women, you will notice that exercises relieve the musculoskeletal system and the spine itself, strengthen the muscles of the chest, increase stamina and give good physical activity. By the way, experienced doctors and midwives claim that pregnant women who swim actively during their "interesting" situation will experience less problems with lactation.

Diving

Diving for pregnant women, as it turned out, is very useful from a psychological and from a physical point of view. We propose to do the following: completely immerse yourself in the water, draw more air and, holding your breath, put your face in the water. It is best to dive in the "float" position - bend and grasp your knees with your hands. Maximum stay long in this position.

If you want to practice breathing delay, which will help you with attempts, we recommend that you attend fitness for pregnant women. Swimming pool for such activities is an ideal place! At the same time, the baby will become accustomed to a lack of oxygen, since nutrition and oxygen during fights cease to flow through the umbilical cord into his body. It is also a remarkable prevention of intrauterine hypoxia.

Aqua aerobics

During pregnancy, it is very important for you to maintain the physical form and improve it. Therefore, extreme loads will have to be postponed for some time. You can go to the pool, for pregnant women the benefit is considerable - it is proven repeatedly and not just one doctor. You can walk or run in the water, raising your knees high, making flies with your legs and hands.

In addition, in the pool it is very important to perform stretching, as warm water can make your ligaments more elastic, which is useful for you during labor and during the postpartum period. After all, you will agree that you will want to return your old forms as soon as possible.

In order for your inner thigh muscles to train, perform, for example, the following exercise: stand near the pool wall and grab the handrail. Raise your legs, maximally dilute them to the sides, feet resting against the wall. A little hold in such a position that the fabrics of the hips are used to stretching. After that, try to spread your legs even wider, as if you want to sit on a string.

Hygiene in the pool

Of course, when the visits to the swimming pool begin, hygiene will become an important issue for pregnant women. In recent times, cases of infection with domestic syphilis in public pools are not uncommon. But water contributes to the easy transfer of unhealthy flora, especially if the pool is small.

Water in the pools is changed once a month, and people go there very different. In addition, such establishments do not allocate a separate pool for pregnant women (reviews, however, and about the common pools in which future mothers are engaged, most of them only positive). In public pools, it happens, people with a purchased certificate or without it go. So, if you do not require a certificate from a doctor, then others are unlikely to demand it.

Antibiotics are added to large public pools, which is regulated by hygiene standards. This ensures that you will be engaged in a solution of anticoagulants, chlorine, and antibiotics, which may in the future provoke allergic reactions and thrush not only in a pregnant woman, but also in her unborn child.

Choosing a pool

We do not recommend you to go to any swimming pool, as practically every large school for preparing for pregnancy and childbirth offers you classes in the water. Therefore, we advise you to choose just such a specialized option. And to be engaged in the company of other pregnant women is much more cheerful and more pleasant.

When choosing an instructor for yourself, you need to observe how he conducts classes. It happens that the instructor only dispatches the team, not watching the correctness of their performance - this is not the best option for you. An experienced instructor should select an individual program for each pregnant woman and be sure to follow how correctly she performs each exercise.

Contraindications

Undoubtedly, there are contraindications in swimming, which in most cases are associated with certain abnormalities in pregnancy - fetal hypoxia or threat of miscarriage. In other cases, there are no contraindications, so you can safely visit the swimming pool for pregnant women without risk to health.

However, it is important to consider that in the water your body will be cooled, which can lead to the fact that you can not adequately assess the physical fatigue. Therefore, exercises for pregnant women should strictly dose an experienced instructor. If these rules are not observed, some unpleasant complications may arise-lowering of pressure, dizziness and even fainting.