For beginners swimmers. How to learn to swim without fear and panic

Each of us knows how to swim or wants to learn it. What does swimming mean? To swim means to move in the water without touching the bottom. And swimming itself can be a way of rest, and a sporting hobby. The main thing is not to be afraid of water, knowing in advance that you will drown. This will not happen if one is able to at least keep to the water correctly.

How to learn to swim without fear

Acquisition of basic skills includes, of course, a practical part. Important is the theory of swimming training , as well as the psychological aspect of behavior on the water. All this we will try to describe in this article.

As you know, the human weight is large enough that the body can support water. However, the swimmer, while in the water, does not sink. This happens because it keeps the air on the water - its own breathing. And while the one who swims will breathe, the danger of drowning does not threaten him. The bulk of air, naturally, is taken by the lungs. They also serve as a kind of float for the body.

To understand how to learn to swim, you should overcome the fear of staying on the water. There are many swimming techniques, and all of them, of course, allow you to successfully keep the body in the water. Any person is able to master simple initial methods of navigation: to stay on the water, to move about in it. And this is the basic element for any voyage. Be confident in yourself and your forces, because, according to the law of physics, you have a pushing force out of the water .

Instructions how to learn to swim yourself

• Decide on the terrain. For beginners the pool or a small pond with a weak current and transparent water (that the bottom could be seen) is ideal. The temperature of the water should be moderate so that there is no cramping. With beginners, an experienced person should always be around, in case of unforeseen situations.
• Do a test exercise that shows how well you are holding on to the water. Having made it, you will assimilate the movement, allowing to interact with the aquatic environment.
• So, plunge into the water in such a way that it reaches to the chest. Now you need to collect a portion of air in the chest and sit down. Make a grasp of the knees with your hands. Thus, you would like to take the "float" posture. Try to hold out until the oxygen runs out. The recruited air will keep your body above the water. Did you want to learn how to quickly learn how to swim? We have already shown how to quickly learn to keep balance on the water, using one of the exercises. The main thing is not to succumb to fear and panic.
• The next exercise involves sliding. As always, go into the water on the chest, but so that the shore was not far away. Breathe in the air and squat until fully submerged. Feeling the bottom, make a push with your feet, as if emerging from the water. Keep your hands at the seams. Hold your breath for a while. When you pop up, you will feel the expulsion inertia. Then the body will straighten, and the legs will pull down, causing you to take a vertical position. Do these exercises 2-3 times in the most relaxed state.

• How to learn to swim? Here is another exercise for the pool. You need to lean on its edge on outstretched hands and, lying on the water, evenly beat it with your feet. In the beginning, you just lift the fountain of spray around you. But, having done this exercise several times, you will see that the foot movements became smooth, flowing. And the body, thanks to the efforts of the feet, starts to glide well on the water surface. If you are trying to understand how to learn to swim, work out this exercise. It is an effective training for beginners swimmers.

Finally

By following the basic instructions described above regularly or periodically, you will understand how to learn how to swim, and this will make it possible not to be afraid of the water element.