How can marine fish with beans be prepared: recipes and recommendations

Not only do anglers respect fish dishes. Anyone will be interested in some kind of dish, based on water inhabitants - if it is properly prepared and correctly served. The most respected, of course, is the sea or ocean fish - there are fewer bones in it, and there are more useful substances. The most important is not to spoil the original product. And then universal respect and admiration for your culinary talents will be guaranteed to you.

Fish Rolls

It is best to combine sea fish with beans - even though all of us are familiar, red or white, even with a string. And the recipes, which include these two ingredients, are very diverse. The most accessible in the edges, far from the coast, cod. From it you can do a lot of things that are tempting. For example, if you take a pound or a little more sea fish fillets, dry it after washing and cut into plates, you can get a very tasty dish as a result. For this, the plate must be poured, sprinkled with spices according to your taste and sprinkled with lemon. While it will be marinated (at least 10 minutes), minced meat is prepared. Grams of 100 cheese from hard varieties rubbed over, 400 g of string beans (usually taken frozen) is boiled to softness and cut into small pieces. Both components are mixed and seasoned with spices. Then the resulting mixture is filled with pickled fish plates. Most often they are folded with rolls, but sometimes they are also used by the "purse" method. The resulting convolutions are dipped in a beaten egg, then into flour, and finally into breadcrumbs. It remains to fry and serve. Such a fish with string bean will conquer even those who are indifferent to fish dishes.

A gentle recipe

For him, again, it is more suitable for marine (and not river or lake) inhabitants. About a kilogram of their fillets are washed, dried and rubbed with a mixture of peppers and salt. That the sea fish with beans turned out most successfully, it is taken just a floret variety (about half a kilogram) and for 5 minutes is filled with boiling water. Another will need an orange: it is divided in half, to squeeze out the juice from one half, and polish the second one from the second. About three cloves of garlic must be cleaned and cut into thin plates. A small piece of butter is cut into small cubes (for this it is better to take it frozen). A similar piece melts. Now begins the most important stage, on which depends, how delicious will your sea fish with beans come out: a large enough piece of parchment is laid out on a baking sheet. It must be smeared beforehand with melted butter. The fish fillet is put on it, beans are put around. All this is sprinkled with tarragon, garlic, orange slices and chopped oil are placed on top. The whole design is wrapped in parchment and for about forty minutes is placed in the oven. If you like sourish more, replace orange with lemon.

Fish Stir-Fry

Not everyone knows what it is. Even those who have a "wok" frying pan. Meanwhile, the so-called (including) and sea fish (with beans or other vegetables). The main point is very quick frying in a lot of oil. And even if you do not have a "wok" - let it be replaced by a deep dish with sloping walls. And if she also has a thick bottom - it's generally wonderful.

So, it takes a little more than a pound of white sea fish. For example, the same cod. It is cut with long thin strips and panified in starch. 2 cloves garlic and about 2-3 cm ginger root finely chopped; A glass of green beans for four minutes brewed and strained from the water. In a separate container mix tomato paste, wine vinegar (take on a tablespoon), soy sauce and orange juice (they need to take two), yes, plus a small spoonful of starch and a large - sugar. In a frying pan for half a minute, ginger and garlic are fried; Then beans are introduced, and after seven minutes - fish. At this point, the prepared sauce is poured in. When it thickens - count, the dish is ready. Such sea fish with beans is especially good with rice. Yet this is an oriental dish.

Baked in foil

Usually the emphasis is on the fish. But sometimes this approach can be considered a mistake. It is often more correct to say "beans with fish." The recipe that we will offer, considers it to be the main ingredient. A pound of string bean should be pre-blanched and drained. Then take the foil, which is smeared with a mixture of tomato paste with chopped basil; On it is laid out a quarter of the whole amount of beans, and on top - half a kilo of fish (take the divided fillet, it is better baked). The fillet is sprinkled with olive oil and lemon juice, flavored with pepper, salt and other spices. The foil is wrapped, and this procedure is repeated four times - as a result, you should get 4 bundles, in which there are sea fish with beans. They are put for a quarter of an hour in the oven, after which, released from the foil, served on the table, additionally sprinkled with lemon and in the company with your favorite delicious sauces.