Home sports complexes for children and adults. Children's home sports complex with their own hands

What is required for full-fledged, all-round development of a person? First of all, it is necessary to ensure harmony between physical activity and intellectual growth. To train alternated with a high level of mobility, it is enough to establish a children's home sports complex. The latter can be successfully used not only by children, but also by adults.

Home sports complexes are conditionally divided into separate categories according to the method of installation, configuration and type of fixtures. Next, we will consider the main types of such installations, we shall single out their main differences, the features of the equipment.

Mounted complexes

A standard solution, represented by a Swedish wall and attachments in the form of a bar, swings, ropes and rings. Such home sports complexes are fixed on the wall with the help of U-shaped fasteners.

This option is suitable for school-age children. And yet, very little children like these designs do not really like it, because there are no horizontal staircases that allow you to climb from wall to wall.

Wall-mounted complexes

They differ in small dimensions and take up little space in any room. Therefore, these home sports complexes are the ideal option for fairly close rooms. Constructions of such a plan are fixed to the wall with the help of anchors.

Currently, the consumer audience is available L-shaped, T-shaped and modified wall-mounted home sports complexes for children and adults. Most models allow users to climb horizontally located suspension ladders, complete with all kinds of swings and nets.

Spacious complexes

As it follows from the definition, such home sports complexes are fixed between the ceiling and the floor using spacers. Therefore, during their installation, there is no need to drill holes in the walls, disturb the plaster layer. If desired, such structures can be quickly dismantled and transferred to any other premises. However, this home sports complex for adults and children can not be installed in a room with suspended ceilings.

With the active use of a wide range of accessories in the form of horizontal bars, bars, benches and pumping press, rings and ropes, the spacer complex requires regular tightening of fasteners. Such maintenance prolongs the life of the sports installation and protects users from accidental injuries.

Wall-spacer systems

Such designs assume several ways of installation with landing on wall fasteners and fixing by spacers. Wall-mounted systems have the highest degree of reliability. They open wide possibilities for a complete set of horizontal and vertical ladder. Allow to use as accessories all kinds of horizontal bars, ropes, swings, gymnastic rings.

Security Requirements

When installing a children's home sports complex, it is worth paying attention to some points that will make its operation more safe:

• When preparing the complex for use, it is advisable to equip the sections of pipes and beams with plastic plugs, and also to connect the structural elements with bolts with countersunk heads.
• The guarantee of safety for users of different ages is the use of metal fasteners.
• Increases the safety level by replacing standard crossbeams with slats with non-slip rubberized coating.
• Allows to avoid accidental injuries when falling application of safety mats, which are placed under the elements of the sports complex.

Home sports complex with their own hands

As noted above, the best solution for strengthening the health of the child and redirecting his energy in the right direction is the installation of a small but functional functional sports corner. With a strong desire, the availability of free funds to make such a complex can be your own hands.

The following tools and materials are required for self-assembly:

• A set of cuttings under the shovel, which will serve as the girders of the future complex;
• Two edged boards with a width of 14 cm and a thickness of 5 cm (the length is selected depending on the height of ceilings in the room where the installation is performed);
• Metal corners and screws for connecting individual elements, fixing the complex on the wall and ceiling;
• Saw, plane, drill, sandpaper.

Course of work

The board is cut to the height of the ceilings. Surfaces are treated with a plane, and then sanded using sandpaper. In each bar, holes are made under the crossbeams. For this, a drill with a bit of wood of the appropriate diameter is used.

Cuttings are cut, which will serve as crossbeams. To achieve maximum reliability, the latter is not easy to fix in the holes made. Therefore, it is advisable to put them on the glue or fix them with screws.

Metal corners are screwed to the ends of the boards . The walls and ceiling are marked in accordance with the design parameters, after which the installation is carried out.

As an additional attachment, you can use a self-made horizontal bar. For this, appropriate bars and crossbeams are prepared. It is desirable that the horizontal bar protrudes from the wall to a level of the order of 60-70 cm.

For the layout of a homemade sports complex with gymnastic rings, straps and cables will be needed. The latter are attached to the crossbeams of the vertical structure.

If you have the experience of carpentry, it will take a long time to manufacture such a sports complex. Ultimately, the child will receive an excellent means for entertainment and regular training at home.