For children, a sports complex in an apartment. Exercises at the sports complex for children

At present, the most diverse developmental sports complexes for children are available to caring parents. How not to be mistaken in their choice, on what points should you focus on buying? Let's try to answer these and other questions in this material.

Types

Consider the main types of children's sports complexes:

1. Autonomous - are presented in the form of a pyramidal design that contain all kinds of stairs, slides and crossbeams.
2. Suspended - do not have a Swedish wall, typical for the bulk of sports facilities. The settings of this plan contain a horizontal bar fixed on the wall, as well as additional attachments in the form of rings, swings, ropes, etc.
3. Walled - structurally consist of a Swedish wall, fixed on the wall and a horizontal bar. As additional elements, ropes and rings are often used.
4. Spacers - are fixed by means of fasteners, which are opened between the ceiling and the floor covering. According to the peculiarities of the design and configuration, they practically do not differ from the previous version.
5. Pristenno-rasporyarnye - are attached to the wall and additionally fixed by stretching. Reliable fastening of the complex opens the possibility for the use of a variety of additional elements, up to the installation of the swing.

Next, consider the components, which can be supplemented by a sports complex for children in the apartment.

The Swedish wall

It is an indispensable element of any children's sports complex. When choosing such an inventory, the focus should be on the steps step. It is desirable that the distance between individual rails is not more than 20 cm. Otherwise, it will be difficult for the kid to conquer new heights, and the ladder itself will stand idle.

Rings

Choosing a sports complex for children, parents often give the advantage of installing just such a component. Kids love to swing, hang and spin on rings. All this contributes to training the vestibular apparatus, strengthening the hands and torso.

When choosing rings, you need to look at their section. For convenient capture of children, products with a diameter of about 1.5-2 cm are suitable. It is desirable that the sports complex for children in the apartment contain rings made of reliable, high-strength materials.

Ropes

Choosing a sports complex for children, it is worth considering the option with its bundling of ropes. Naturally, their operation is possible only in a room with fairly high ceilings of about 2.5 m. Therefore, in most apartments such an element of the place is not located.

Swing

Looking through sports complexes for children, photos of the most functional installations, you can see the possibility of their complete set of swings. This solution looks very convenient. To plenty to roll kids do not have to run into the street, and parents puzzled themselves with unnecessary troubles.

Rope ladders

Another useful component that can come in handy for parents who choose a sports complex for children. As well as practicing on rings, climbing rope ladders, contributes to the training of the vestibular apparatus. The accessory is especially popular among the smallest users who have not yet learned to stand confidently on their feet.

Mats

Manning for children a sports complex, parents should not forget about the need to ensure security. To protect the baby from falling allows the use of soft mats. If there is a lack of space in the house, preference should be given to folding mats that can be folded compactly in any corner.

Exercises at the sports complex for children

The home sports complex assumes first of all employment on a Swedish wall. To perform the basic exercise, the child has enough to rest his legs in the lower crossbar. Grabbing the ladder above your head, you can go down and climb the wall in your arms. It is desirable that the legs at the same time remain as straight as possible.

To train the muscles of the press, it is enough to stand with your back to the Swedish wall, grabbing your hands over the crossbar above your head. After completing the vis, you should raise and lower your legs in front of you. To strengthen the back, buttocks and lower back, the child needs to turn to the Swedish wall with his face, throwing his legs back.

Harmonious development of the whole body is facilitated by regular classes on the bar. At first, it is enough for a child to perform about 3-4 pull-ups at a time. Gradually, the number of repetitions and approaches can be increased.

With a rope ladder, it's enough to climb up and down. Active body movements simultaneously with hands and feet allow the baby to meet the need for free energy consumption.

As for exercises on the gymnastic rings, you can perform rotations around your own axis, twisting and untwisting ropes. Thus the kid can lift and straighten limbs, bend legs in knees, to plant them in the parties. This activity affects the stretching of the muscles and joints, which contributes to the growth of the child.

Finally

Classes at the children's sports complex for the home allow the child to become more dexterous and flexible. Regular training contributes to the growth of muscle mass, strengthening joints.

Use children's sports complexes kids can from the earliest years. Climbing the rope ladder, holding on to the ropes and rings, the child learns to walk faster. In the process of training the kid massages his legs, which prevents the development of flat feet.

Among other things, training with a home sports corner prevents problems with the spine. Exercise for vises relieves tension from the back, preventing the curvature of the vertebrae. All this in a complex becomes a good basis for the harmonious development of the child.