Healthy Be Not Prohibited

One day a phone call came and my institute friend Veronika Polyanskaya appeared on the threshold. How did she look! It was a young energetic woman with a wonderful mop of hair, gentle, without wrinkles, skin and a beautiful slender figure, just a singer Valeria. After all, we are the same age - for two of us exactly 88 years!

About two years ago, Nika suffered a double loss: her handsome son, Sasha, was killed, and her husband turned to the young. Nick spent more than a year in a deep depression, getting not even a bouquet, but a whole bed of diseases. I wrote down everything that Veronica did to become healthy, young and successful in this cruel and sinful world.

The most important thing is that joy in the soul flow, streams flow, flowers beckon with their beauty, and we would really like to live and enjoy every minute. We all die, there are no immortals, and so you want to leave a mark in someone else's soul, at least in a word ...

Once, waking up, I thought: what I'm worse than Veronica or the same singer Valeria. Recently, the singer took part in the broadcast On the most important thing, a miracle is simple, and not a woman, beautiful, airy, and after all a mother of three. I decided in a year too to be a Miss perfection. The main thing is to want, to overcome your laziness, and to drive the ailments out of the door. Since then, waking up in the morning, I said these words: "Thank you, Lord, that in the dream I saved and a new day was given!". Try and you. Wash, put an icon, your photo or photo of the patient. Light the candle and say the prayer in your own words, but that they come from the heart, with a deep belief in recovery. Everyone has his own icon, I have - "The Mother of God the Skoroposlushnitsa". Every day I read my prayer to her: "The Mother of God, the Skoropodshnitsa, with God, the inseparable, help me in all morning, evening and day, so that health is strong, never let the situation resolve and that the servant of God (name) be healed sooner" .

Nick forced me to eliminate all the rubble: throw old newspapers, distribute unnecessary things, and spread the croups of birds to the birds.

Any business, even the most unpleasant, must begin with a magic phrase: "I do everything with love and joy, I never go to lazy idleness!". And everything will turn out.

At breakfast, Nick did not sit down until she felt real hunger. When I was hungry, the bread came out with cakes. In the evening she soaked three cereals: buckwheat, rice, millet. Porridge is a wonderful dish for the morning. Put a plate in front of you and add everything that is at hand: any dried fruits, sliced apple, a few pumpkin seeds - and you will get a superb taste, a useful dish. And for dinner in the remaining buckwheat porridge, put onion, fried mushrooms or chicken pieces. Porridge will again be delicious and healthy.

But all sweets must be cut off from the stomach. A piece of the cake is past the mouth, and there will be no tummy. If you are not at all patient, then it's better to make a cottage cheese cake, it's a useful, not high-calorie and not expensive dessert at home, for which you will need 5 minutes.

• Nick constantly drank before eating 0.5 cup of this broth: in a three-liter pan, cooking 40 minutes 3 cups of oats, wheat and millet. Insisted 12 hours, adding water to the original volume.

The composition is curative, heals the gastrointestinal tract and even breaks small stones that go out with urine (do not panic, at first it will be orange-brown, and then it will become normal).

At every opportunity, she sang "songs of happiness", which she composed herself, and danced sweetly. We know: more movements - more you can manage the birthdays.

Never sit with the idol in front of the TV! Use the dumbbells; Pick up small pieces of paper, scatter them on the floor, and then collect; Tap yourself with a wooden spatula, especially on problem areas; Put a box (basin) with grains and trample in it.

What unites us all? Until we suddenly fall, we will not go to the doctors; Between different cases we set ourselves a diagnosis. Well, the doctor, of course, will write a bunch of recipes. You will spend a lot of money, and medicines can turn out to be counterfeit. So you have to rely on your strength and mother-nature, which never fails. And what kind of treatment you choose, it's up to you. There is no remedy that does not heal, and there is no fate that does not grieve. The most important thing is not to give up, fight with all kinds of ailments!

• In melt water, lower the silver spoon wrapped in copper wire, and the water will become curative. Slowly drink it, saying: "Rise, ill, with water, all go away! Health, strength, come in! ".
• Going to walk, do not lose a minute, go in a good rhythm: for 4 accounts breathe health, vivacity, strength, into 6 accounts breathe out illnesses, infirmity, trouble! Watch your posture, straighten your shoulders. Imagine that a string is tied to your head and an unknown hand pulls you up. You barely touch the ground and just about fly off.

Becoming a healthy, radiant, cheerful person is not so difficult! The most powerful power lies in ourselves. He will be healthy who discovers these boundless possibilities.

Here is my method of healing, rejuvenation and good mood. Healthy can not be forbidden!