Hardening with cold water - a new quality of life

The word "hardening" is ambiguous. More often than not, a process is understood by it, which allows to give something greater firmness. And what is the tempering of the human body?

Medicine under tempering understands a system or a series of sanitary-hygienic measures aimed at strengthening immunity. Tempered organism is able to successfully resist any adverse climatic influences. Proper reinforcement increases the overall tone of all systems, makes mental activity more productive, reduces fatigue, and accelerates the metabolism.

With regular douches biochemical processes are significantly activated, carbohydrate metabolism is accelerated, endocrine glands begin to produce and release into the blood tonic hormones. As a result, the reserve opportunities, which have been unclaimed before, are mobilized, the overall efficiency increases.

One of the simplest and most common ways to strengthen health is hardening with cold water. If this procedure is carried out systematically, the horny layer of the skin becomes thinner, and the receptors located on it are not so acutely responsive to stimuli. Because of this, the skin temperature rises, the vessels become more plastic, and the body's resistance increases.

In order for the useful procedure to not turn into a factor capable of causing a cold, you need to know how to begin hardening.

The most important thing is to create a correct psychological attitude before starting the course of health-improving procedures. A person should know exactly what he is doing this or that action for. Creating the right motivation is one of the leading conditions in the process of health promotion.

When ideas from consciousness go to a subconscious level, the body will not just get used to regular water procedures - it will need them. In fact, swimming in cool waters or morning dousing is quite natural, they come from nature itself. Just accustomed to urban conditions, the body forgot about it. But as the procedures are repeated every day, bathing in cold water or pouring will no longer cause negative feelings, will not create stress.

When a person realizes how and for what he will perform fortifying procedures, you can begin tempering with cold water.

The main thing in this process is gradualism and non-violence. You can start with contrasting douches or foot baths. The baths are made as follows: two basins of water are put in the bath. The greater the temperature difference in these pelvises, the better. Legs in turn are immersed, then into the cold, then into the hot water for about one minute. It is recommended to finish with warm water. After the procedure, dry your feet and put on socks.

Approximately the same way is carried out contrasting douche. It is very important to select the temperature of the water so that the body is comfortable.

Continuing hardening with cold water, you need to make sure that the water for pouring is a comfortable temperature. Lower it is possible only when the body gets used to this temperature, and do it very gradually.

As soon as daily dousing becomes familiar, the way of hardening can be changed. You can swim in a cool pool or natural pond, wipe with snow or take a bath with ice.

During the procedure, it is recommended that you carefully monitor that the body quickly warms up after its completion. If this does not happen, then after dousing it is necessary to dress warmly, drink hot tea.

So, the main principles of a wellness activity are a positive attitude, awareness, systematic, gradualness. If you comply with all these principles, hardening with cold water will strengthen immunity, increase the resistance of the body, improve the state of the nervous system, enhance mental activity.
All together will lead a person to a new, healthier and happier standard of living.