Gingerbread: caloric content, composition, description

How satisfying are such products as gingerbread? The calorie content of this dessert will be presented in this article. Also you will learn about the benefits of this product and its chemical composition.

Basic information

Gingerbread, the caloric content of which will be indicated below, are flour confectionery products, which are baked from a special gingerbread base. For flavor and aroma, nuts, honey, candied fruits, ginger, raisins, as well as berry or fruit jam (as a filling) can be added to such a dessert.

Appearance

Gingerbread, the caloric content of which interests many people who follow a diet, can have a completely different appearance. They can be round and oval in shape, with a hole in the middle or without it. Also on the top of this dessert there can be an inscription or some simple drawing.

Historically, the carrot is a symbol of the holiday. This is due to the fact that the dough for it was prepared from hard-to-reach and expensive ingredients.

Useful properties and harm

Are gingerbread useful? Caloric content and benefits of this delicacy are determined by the components that make up the test. Typically, for its kneading use rye flour, honey, molasses, burnt sugar, egg yolks and milk. Also, spices can be added, including mint, cinnamon, anise, ginger, nutmeg and many others. In addition, gingerbreads often have a filling in the form of jam, dried fruit or nuts.

Thus, the harm and benefit of the dessert under consideration is determined by its composition. It should be noted that most often such a sweet product is prepared exclusively from natural ingredients, which makes it as safe as possible for health and very tasty. Although there are some manufacturers who add synthetic flavorings and other flavor additives to the gingerbread dough. It is better not to use such products.

Product Caloric Value

What is the calorie content of mint, honey, ginger and other similar gingerbread? As mentioned above, the nutritional value of this dessert is determined by its composition. It should be borne in mind that almost all types of this product are decorated with sweet glaze, which protects it from rapid staling.

Thus, gingerbread contains a huge amount of carbohydrates. Their share in similar products is 78%. Due to this peculiarity of dessert, its caloric value can not be low.

So how much are the honey, mint or gingerbread cookies? Caloric content of such products varies within 330-360 energy units (per 100 g). Considering that one small carrot weighs about 20 g, its calorific value is about 60-70 kcal.

Chemical composition

In addition to standard proteins, fats and carbohydrates, the product in question contains the following elements: starch, ash, water, di- and monosaccharides, as well as B vitamins, calcium, vitamin PP, phosphorus, potassium and sodium. In addition, the composition of gingerbread can include iron and other components contained in the natural supplements used and the filling.