Fertility - what is it? The importance of this coefficient for conception

Many families in pursuit of conceiving a baby and at the planning stage of pregnancy face such a term as fertility. What is it? This concept plays the most important role in the process of conception, because fertility is the ability of the spouses to procreate. If a couple does not have children, the main reason for this is the infertility of one of the partners. According to statistics, over the past 30 years, the number of infertile couples has increased substantially worldwide.

Fertility in women

Initially, there was only this question: "Fertility - what is this coefficient in women?". In some cases, the cause of impairment of fertility can be frequent sexual acts with a short period of time between them. In this case, the concentration of spermatozoa in the seminal fluid is significantly reduced. In addition, at the stage of pregnancy planning, all infectious and inflammatory diseases of the genital organs must be cured. It is also worthwhile to refrain from smoking and drinking alcohol.

Forecasts

Female fertility - what is this and what is the essence of this concept? Fertility of the fair sex is her ability to conceive, endure and give birth to a child. A woman enters the reproductive period with the onset of the first menstruation. This happens when a girl reaches the age of 12-15 years. But by this time the woman's body is not yet ready for the birth of the child, since the genitals are not yet sufficiently developed.

The doctor determines the fertility rate using a special test. If the spouses are trying to conceive a child for six months, in this case it is worth considering whether it is necessary to ensure the increase in the fertility of a woman. And here it is important to compare all factors that affect this indicator. The inability to conceive a child can be a consequence of health problems. Including this may also apply to ovulation failures. It is necessary to conduct a survey of all reproductive organs: the uterus, fallopian tubes, genital organs.

Age can also affect female fertility. What are these problems? As a rule, after 25 years of the egg, women become less likely to conceive and may develop incorrectly during pregnancy. Affects women's fertility and lifestyle. First, you need to control your weight - extra pounds affect the hormonal background and interfere with ovulation.

How to increase the fertility of a woman

The ability to conceive women can be adversely affected by bad habits, such as smoking and drinking alcohol. Therefore, they should be abandoned at the planning stage of pregnancy. It is not superfluous to reduce the level of consumption of caffeine to one cup a day. However, scientists are still arguing about the dangers and benefits of toning beverages, but it's better to be safe.

And, of course, do not forget about the benefits of a healthy lifestyle, about sports. But remember: the load should be moderate - do not overdo it. Excessive fatigue can cause a violation of metabolic processes in the body of a woman, and then fertility will suffer. What this is and how important this coefficient is, we have already established. Choose calm kinds of physical activities: yoga, pilates.