Exercises for the brain as a way of self-improvement

Everyone knows that muscles begin to weaken and grow old, if they are not given a load. Therefore, various simulators, gym visits, morning and evening jogging, pull-ups on the bar will always be popular. However, for some reason, we forget to take care of our brains, and in this sense, he is no different from the muscles. Exercises for the brain are a good way to keep your mind in great shape and develop your abilities. In addition, thanks to them you can solve the accumulated problems, achieve the long-awaited success in your endeavors, quickly make a career, improve your financial situation, etc.

Where to begin

The development and training of your intellect is best started with the definition of your strengths and weaknesses. Exercises for the brain are different, and to find the most suitable of them will help test for the definition of IQ. With its help it is also convenient to track the dynamics and effect of your efforts. The results will directly depend on your perseverance and regularity of classes. In order not to forget about the planned lessons, set a reminder in the form of a signal in the clock or telephone. On a computer or laptop, you can install any scheduler, for example LeaderTask.

Exercise for the brain: what it is like

It is not necessary to search online for an online service or application to install on your smartphone or laptop - we already spend too much time in life sitting at a table or lying on a sofa. Recitation of poetry, playing chess or go, developing self-observation - all this can be done outside the house, relaxing with friends in nature or walking in the park. Exercises for the brain are good because they can be performed imperceptibly and practically anywhere. For example, on the way to work, you can summarize the number plates of machines (developing counting abilities), think of 20 ways to use a brick (the development of the imagination), watch for a minute a thing and then, with your eyes closed, reproduce in memory the maximum number of details (development of observation and memory ). Give vent to your imagination!

Chinese gymnastics for the brain

Training is, of course, good, but sometimes the head is easily torn from fatigue and tension. To remove such pain, replenish body energy and stimulate the influx of qi and blood to nerve cells in ancient China, the legendary sage Lao Tzu developed a special complex of "qigong." These amazing in their effectiveness exercises for the brain help to quickly cope with lethargy, tone up and regain strength. There are 9 of them, so it will be easy to remember:

1. Touch your thumbs against your temples and rub them in circular motions. Then, with the middle fingers (pads), massage the "yin-tang" point 16 times, which is between the eyebrows.
2. Using the tips of the index fingers, perform eye massage and nearby areas (16 times each).
3. Find on the face of a point a half inches from the corners of the mouth (the point of "di-cyan"), just open your mouth slightly and press them 16 times with the tips of your thumbs.
4. From the bottom up we press 16 times on points "son-by" (1,5 sm downwards from eye sockets).
5. We rub 16 times with the nose at the bases of the thumbs ("tenars"). Movements go from the tip of the nose to the bridge of the nose.
6. Place the palms on both sides of the neck and rub it 16 times from the bottom up.
7. Now, "wash" your palms the way cats do.
8. Dilute your fingers and, as if combing your hair, walk from the forehead to the bottom of the neck. Then, for four minutes, massage the entire surface of the head with your fingertips.
9. The last thing left to do is cover your ears with your hands so that your fingers hit the back of your head, and 16 times click with your thumbs and middle fingers on the points under the occipital bone. This exercise is called "heavenly drum".

The most important victory in life is overcoming your own weaknesses. Everyone can do themselves better, and if you are determined to do your own improvement, we sincerely wish you to achieve this success!