Do you want to offer the girl a hand and heart? Better to offer chicken hearts in sour cream ... They will not give up!

Several years ago I had to go to the hospital for a long time. I think you understand that the time spent within its walls was very slow, and it was difficult to call it joyful. And yet I was looking forward to every next Friday, because on this day for dinner we always offered horns and chicken hearts in sour cream. Yes, it sounds a little stupid, but, nevertheless, the "Friday" dinner is forever my brightest memory of this hospital. When I checked out, I was surprised to find that I missed this simple but very tasty dish. From the head there were no memories of a hospital dinner, at the thought of him had to swallow saliva. And I decided to include it in my constant diet. It turned out that cooking it is very simple. Moreover, to any side dish - rice, pasta, a variety of porridges, potatoes are perfectly suited chicken hearts in sour cream. The recipe for perivene is lower.

Chicken hearts first thoroughly rinse, and even better soak for half an hour in slightly salted water. If this is not done, then in the finished form, chicken hearts in sour cream can be bitter. Then fry in a pan grated carrots with finely chopped onion until half cooked. Add chopped sweet Bulgarian pepper, put out the vegetables for five minutes under the lid. Now you can spread the hearts into a frying pan. Two minutes of frying on a high fire the hearts, so they are covered with a golden crust. All the fire can be reduced, add three spoons of sour cream and cover the frying pan. To extinguish a dish it is necessary not for long, minutes twenty, differently hearts "задубеют", and it will be very difficult for them to chew. Five minutes before the readiness, add finely chopped greens - parsley, dill, green onions and season masterpiece of hops-suneli. That's all! A hearty, nutritious, fragrant and very tasty dish is ready.

Well, those whose stomach is indignant at only one mention of fat, spicy and fried, I can recommend chicken hearts in the oven. It is not difficult to prepare them. Spread on the bottom of the mold for baking layers of raw grated carrots, onions rings, then cover the layer with sour cream and put the hearts. Then close them with another vegetable layer, pour a little water and put in a preheated oven. Bake hearts need about 40 minutes. Everything is very simple and yet tasty and juicy. By the way, this option is allowed in the menu even for those who observe a strict diet in a hospital. Firstly, because when baking in the oven, the dish retains up to 80% of the useful substances. Secondly, this method does not require the addition of oil - that is, the caloric content of this dish is sharply reduced, as is the risk of causing an exacerbation of diseases of the gastrointestinal tract. Third, your liver will tell you a huge and almost human "thank you" for the fact that you do not have to process excess dirt. Well, if you use buckwheat as a side dish, you will get the necessary daily intake of iron and vitamin B12 for one meal .

It is in the liver, hearts and kidneys that the elements restoring and normalizing the composition of our blood are contained. Therefore, chicken hearts in sour cream are recommended for pregnant obstetrician-gynecologists during the second trimester of pregnancy. Very often during this period, pregnant women have anemia, they need an increased amount of iron. Well, milk protein, which is so much in sour cream, helps their baby to develop correctly and in a timely manner. By the way, future mothers prefer the recipe of hearts in the oven, as they are advised to avoid fried foods. But if you belong to those lucky ones, whose stomach can digest even the skin of the space ship, enjoy my recipe of hearts, stewed with vegetables in a frying pan, and treat your friends. I assure you, they will be very pleased.